The 30 Best Stress and anxiety management techniques in Charlottesville, Virginia

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EFT Center Charlottesville is a health institution located at 1445 E Rio Road East in Charlottesville, Virginia, United States. Specializing in Emotional Freedom Techniques (EFT), this center offers a range of services aimed at improving mental and emotional well-being. With a team of experienced practitioners, EFT Center Charlottesville provides a safe and supportive environment for individuals seeking relief from stress, anxiety, trauma, and other emotional challenges. Whether you are looking to address specific issues or simply enhance your overall emotional health, EFT Center Charlottesville is dedicated to helping you achieve your goals.

The UVA Health Family Stress Clinic, located at 1221 Lee Street in Charlottesville, Virginia, is a specialized health facility within the UVA Health system. This clinic focuses on providing support and treatment for families dealing with stress-related issues. With a team of experienced healthcare professionals, the clinic offers personalized care and therapy to help individuals and families navigate through challenging times. Whether it's managing work-life balance, coping with illness, or dealing with other stressors, the UVA Health Family Stress Clinic is dedicated to promoting mental and emotional well-being for all patients.

The Anxiety Disorders Specialist is a leading health institution located at 535 Westfield Road in Charlottesville, Virginia, United States. Our team of specialists is dedicated to providing comprehensive care and treatment for individuals suffering from various anxiety disorders. With a focus on personalized treatment plans and evidence-based practices, we strive to help our patients overcome their anxiety and improve their overall quality of life. Contact us today to schedule a consultation and take the first step towards a healthier, happier future.

Lifebulb Counseling & Therapy Charlottesville is a mental health therapy center located at 2340 Commonwealth Drive in Charlottesville, Virginia. Our licensed therapists offer convenient and affordable therapy sessions in-person and online, accepting major commercial insurance plans and offering low self-pay rates. Our goal is to help individuals live brighter lives and break the stigma surrounding mental health. Our therapists provide confidential and unopinionated therapy services to help clients uncover their strengths and develop skills to face challenges confidently. Specializing in various mental health conditions, our therapists offer virtual therapy and online counseling for issues such as anxiety, depression, trauma, PTSD, couples counseling, and more. With a focus on personalized care, community support, and a variety of therapy techniques, Lifebulb Counseling in Charlottesville is dedicated to helping clients achieve their mental health goals. Contact us today to schedule an appointment for online or in-person therapy sessions.

The Charlottesville Center for Cognitive Behavioral Therapy is a renowned health institution located at 3 Boars Head Lane in Charlottesville, Virginia, United States. Our center specializes in providing high-quality cognitive behavioral therapy services to individuals seeking help with mental health issues. Our team of experienced therapists are dedicated to helping our clients improve their overall well-being and mental health through evidence-based therapy techniques. Whether you are struggling with anxiety, depression, or other mental health challenges, our center is here to support you on your journey towards healing and recovery. Contact us today to schedule an appointment and take the first step towards a healthier mind and body.

Charlottesville Empowerment: Counseling and Wellness Services, LLC is a reputable health institution located at 801 West Main Street in Charlottesville, Virginia, United States. Our dedicated team of professionals offers a wide range of counseling and wellness services to empower individuals to overcome life's challenges and achieve their full potential. Whether you are seeking support for mental health issues, relationship problems, or simply want to improve your overall well-being, our experienced therapists are here to help. Visit us today and take the first step towards a healthier, happier you.

Charlottesville Counseling Services is a leading mental health institution located at 1111 Rose Hill Drive in Charlottesville, Virginia, United States. Our team of experienced counselors and therapists provide a range of services to support individuals in their mental health journey. From individual therapy sessions to group counseling, we offer personalized care to help our clients navigate life's challenges and improve their overall well-being. Our compassionate and professional staff are dedicated to creating a safe and supportive environment for all clients. If you are seeking mental health support, look no further than Charlottesville Counseling Services.

Integrative Psychotherapy of Charlottesville, LLC is a health institution located at 421 Park Street in Charlottesville, Virginia, United States. The institution offers a unique approach to addressing challenges related to trauma, attachment, transitions, and disruptions, as well as stage of life issues, depression, anxiety, and issues involving sexuality, identity, purpose, and meaning. The therapists at Integrative Psychotherapy of Charlottesville, LLC use an integrated mind-body-relationship approach to help individuals understand and heal from past experiences that impact their present moment. By guiding clients to direct their attention, modulate their physiological responses, and free themselves from past traumas, they aim to help individuals live and love with greater pleasure, creativity, and ease.

Hands on Healing - Massage and Wellness is a premier health institution located at 4282 Ivy Road in Charlottesville, Virginia, United States. Our skilled therapists offer a variety of massage techniques and wellness services to help clients achieve optimal physical and mental well-being. From relaxing Swedish massages to therapeutic deep tissue treatments, our team is dedicated to providing personalized care and healing touch. Whether you are looking to relieve stress, reduce muscle tension, or improve overall health, Hands on Healing is committed to helping you feel your best. Visit us today and experience the transformative power of massage and wellness.

Blue Ocean Therapy Massage Spa is a tranquil oasis nestled in the heart of Charlottesville, Virginia. Our expert therapists offer a wide range of therapeutic massage treatments, designed to promote relaxation, rejuvenation, and overall well-being. Step into our serene space and let the stresses of the day melt away as you indulge in a personalized massage experience tailored to your specific needs. Whether you're seeking relief from chronic pain, tension, or simply looking to unwind, Blue Ocean Therapy Massage Spa is dedicated to providing a healing sanctuary for all. Visit us at 1434 Rolkin Road and embark on a journey to a blissful state of relaxation and renewal.

Wave Clinic is a leading health institution located at 406 Albemarle Square in Charlottesville, Virginia, United States. Specializing in providing top-quality healthcare services, Wave Clinic offers a wide range of medical treatments and therapies to meet the needs of patients. With a team of experienced and dedicated healthcare professionals, the clinic is committed to providing personalized care and support to help patients achieve optimal health and well-being. Whether you are seeking treatment for a specific health condition or looking to improve your overall wellness, Wave Clinic is here to help you every step of the way. Visit us today and experience the difference in your health journey.

UVA Health Psychiatric Medicine Northridge is a leading health institution located at 2955 Ivy Road in Charlottesville, Virginia, United States. Specializing in psychiatric medicine, the facility offers comprehensive and compassionate care for patients dealing with mental health disorders. With a team of experienced and dedicated healthcare professionals, UVA Health Psychiatric Medicine Northridge is committed to providing personalized treatment plans to help patients achieve optimal mental well-being.

Better Mental Health & Wellness is a leading institution dedicated to providing comprehensive mental health services in Charlottesville, Virginia. Our team of highly qualified professionals is committed to promoting mental well-being and offering personalized treatment plans to address a variety of mental health concerns. Located at 125 Riverbend Drive, our facility offers a welcoming and supportive environment for individuals seeking to improve their mental health and overall wellness. Whether you are struggling with anxiety, depression, or other mental health issues, we are here to help you on your journey to better mental health. Contact us today to schedule an appointment and take the first step towards a healthier mind and body.

Albemarle Therapy Center is a premier health institution located at 1102 Rose Hill Drive in Charlottesville, Virginia, United States. Our center offers a wide range of therapy services to help individuals improve their physical and mental well-being. Our team of experienced therapists provide personalized care and treatment plans to address each patient's specific needs. Whether you are recovering from an injury, managing a chronic condition, or seeking mental health support, Albemarle Therapy Center is here to help you achieve your health goals. Visit us today to start your journey towards a healthier and happier life.

Kelly Marie Schorling, LCSW is a licensed clinical social worker located at 1300 Jefferson Park Avenue in Charlottesville, Virginia. As a mental health professional, Kelly Marie Schorling provides therapy and counseling services to individuals seeking support for a variety of mental health concerns. With a compassionate and personalized approach, she helps clients navigate challenges such as anxiety, depression, trauma, and relationship issues. Whether you are looking for individual therapy or couples counseling, Kelly Marie Schorling, LCSW is dedicated to helping you achieve emotional well-being and personal growth.

Haley F Stephens, PhD is a reputable doctor specializing in health located at 1204 West Main Street in Charlottesville, Virginia, United States. Dr. Stephens is dedicated to providing top-notch care and personalized treatment plans for her patients. With a focus on holistic wellness and evidence-based practices, she strives to help individuals achieve optimal health and well-being. Whether you are seeking preventative care, treatment for a specific condition, or simply looking to improve your overall health, Dr. Stephens is committed to helping you reach your health goals.

Albemarle Counseling is a reputable health institution located at 2025 Woodbrook Court in Charlottesville, Virginia, United States. Our dedicated team of experienced counselors and therapists provide a safe and supportive environment for individuals seeking mental health support and guidance. Our services include individual therapy, group therapy, family counseling, and more. At Albemarle Counseling, we are committed to helping our clients navigate life's challenges and achieve emotional well-being. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Centering Therapy is a leading health institution located at 1 Boars Head Place in Charlottesville, Virginia, United States. We offer a range of therapeutic services aimed at promoting physical, mental, and emotional well-being. Our team of experienced therapists and counselors provide personalized treatment plans to help individuals overcome challenges, manage stress, and improve their overall quality of life. Whether you are seeking relief from anxiety, depression, trauma, or simply looking to enhance your self-awareness and personal growth, Centering Therapy is here to support you on your journey to wellness. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Angela D'amelio is a renowned health institution located at 667 Berkmar Court in Charlottesville, Virginia, United States. Specializing in providing top-notch healthcare services, Angela D'amelio offers a wide range of medical treatments and therapies to cater to the diverse needs of its patients. With a team of skilled healthcare professionals and state-of-the-art facilities, Angela D'amelio is committed to delivering exceptional care and ensuring the well-being of all those who walk through its doors. Whether you are seeking routine check-ups or specialized treatments, Angela D'amelio is dedicated to helping you achieve optimal health and wellness.

Glen Bowman, Psychologist is a health institution located at 2300 Commonwealth Drive in Charlottesville, Virginia, United States. Dr. Glen Bowman is a licensed psychologist who provides professional counseling and therapy services for individuals seeking support with mental health issues. With a compassionate and personalized approach, Dr. Bowman helps his clients navigate their emotions, address their challenges, and work towards achieving their goals. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Glen Bowman, Psychologist is here to provide you with the tools and support you need to improve your mental well-being.

Robin Blackwell, LCSW is a reputable health institution located at 2300 Commonwealth Drive in Charlottesville, Virginia, United States. Led by licensed clinical social worker Robin Blackwell, this institution offers a range of counseling services to support individuals in managing their mental health and emotional well-being. With a compassionate and experienced team, Robin Blackwell, LCSW is committed to providing personalized care and guidance to help clients navigate life's challenges and improve their overall quality of life.

New Beginnings Family Counseling Services, Inc. is a health institution located at 911 East Jefferson Street in Charlottesville, Virginia, United States. Our dedicated team of professionals is committed to providing high-quality counseling services to individuals and families seeking support during challenging times. We offer a safe and supportive environment where clients can explore their emotions, improve communication skills, and work towards positive change. At New Beginnings Family Counseling Services, Inc., we believe in helping our clients create a fresh start and build healthier relationships.

Jim McKinley-Oakes, LCSW is a reputable mental health institution located at 509 Park Street in Charlottesville, Virginia, United States. Led by licensed clinical social worker Jim McKinley-Oakes, this facility offers professional counseling and therapy services to individuals seeking support for various mental health concerns. With a focus on providing personalized care and evidence-based treatment approaches, Jim McKinley-Oakes, LCSW is dedicated to helping clients improve their overall well-being and mental health. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, the compassionate team at this institution is here to support you on your journey towards healing and growth.

Tolman Psychotherapy PLC is a leading mental health institution located at 675 Peter Jefferson Parkway in Charlottesville, Virginia, United States. Our team of experienced psychotherapists provides compassionate and personalized care to individuals seeking support for a wide range of mental health issues. We offer a variety of therapy services tailored to meet the unique needs of each client, helping them navigate through challenges and achieve emotional well-being. At Tolman Psychotherapy PLC, we are dedicated to promoting mental wellness and empowering individuals to lead fulfilling lives.

Piedmont Counseling Collective, LLC is a leading mental health institution located at 125 Riverbend Drive in Charlottesville, Virginia, United States. Our team of experienced therapists and counselors provide a wide range of mental health services to individuals, couples, and families in need of support. We offer a safe and welcoming environment where clients can explore their thoughts and emotions, and work towards healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate and skilled therapists are here to help you navigate life's challenges. Contact us today to schedule a consultation and take the first step towards a healthier and happier future.

Cathleen A Rea PhD is a health institution located at 934 East Jefferson Street in Charlottesville, Virginia, United States. Dr. Rea is a child, adolescent, and family psychologist with over 30 years of experience in providing therapy to individuals and families. She specializes in working with children, teens, young adults, and couples, offering support through tough times, coping skill development, and guidance through major life changes such as divorce or adjusting to college life. Dr. Rea is dedicated to helping her clients develop resilience and thrive in the face of challenges. She is Past-President of the Virginia Academy of Clinical Psychologists and has a passion for working with families in a Collaborative Divorce process, as well as providing consultation to co-parents post-divorce. During the COVID-19 pandemic, Dr. Rea is committed to providing support and connection to those in need of therapy services.

Erin J. Johnson, LPC is a health institution located at 100 South Street East in Charlottesville, Virginia, United States. As a Licensed Professional Counselor, Erin J. Johnson provides therapy and counseling services to individuals seeking support for mental health issues. With a compassionate and client-centered approach, Erin J. Johnson helps clients navigate challenges, develop coping strategies, and work towards personal growth and healing. The institution offers a safe and welcoming environment for individuals to explore their thoughts, feelings, and experiences in a confidential setting.

The Men's Counseling Center, located at 914 East High Street in Charlottesville, Virginia, is a health institution dedicated to providing support and guidance to men facing mental health challenges. Our team of experienced counselors offers a safe and non-judgmental space for men to address issues such as anxiety, depression, relationship problems, and more. Through individual and group therapy sessions, we aim to help men improve their emotional well-being and overall quality of life. Whether you are struggling with personal issues or simply looking for someone to talk to, the Men's Counseling Center is here to help.

Jodi Herndon, located at 1110 Rose Hill Drive in Charlottesville, Virginia, is a health institution founded by Jodi Herndon, a Licensed Professional Counselor and a License Substance Abuse Treatment Practitioner. Specializing in helping individuals with anxiety, depression, trauma, and addiction, Jodi aims to help her clients achieve mental and emotional peace in the Charlottesville area. If you are facing challenges that are impacting your relationships, work performance, or overall quality of life, Jodi Herndon can provide personalized assessments to identify the root of the issue and offer effective solutions. With over 12 years of clinical experience serving special populations, Jodi is dedicated to helping her clients heal their past, embrace the present, and create a brighter future.

Haven Therapy is a health institution located at 1108 East Market Street in Charlottesville, Virginia. Our team of experienced therapists are dedicated to providing high-quality, personalized care to help our clients achieve optimal physical and mental well-being. Whether you are seeking relief from chronic pain, managing a mental health condition, or simply looking to improve your overall wellness, Haven Therapy offers a range of services to meet your needs. Our peaceful and welcoming environment allows for a relaxing and healing experience. Contact us today to schedule your appointment and start your journey towards a healthier, happier you.