Strength training programs in Lexington, Virginia

The VMI Corps Physical Training Facility is a state-of-the-art gym and health center located at 329 North Main Street in Lexington, Virginia, United States. This facility is dedicated to providing top-notch fitness resources and services to members of the Virginia Military Institute Corps of Cadets, as well as the local community. With a wide range of exercise equipment, group fitness classes, and personal training options, this facility is the perfect place to achieve your fitness goals and improve your overall health. Whether you are a cadet looking to enhance your physical performance or a local resident seeking a welcoming and supportive gym environment, the VMI Corps Physical Training Facility is the ideal destination for all your fitness needs.

The Obstacle Course at Virginia Military Institute in Lexington, Virginia, is a challenging and rewarding experience for cadets. VMI is known for producing leaders of integrity and honor, with a strong emphasis on hard work and discipline. Cadets participate in a rigorous four-year core curriculum in engineering, the sciences, and humanities, with opportunities for enrichment. The Institute also offers one of the leading ROTC programs in the nation, focusing on strengthening both mind and body. Athletics are an integral part of the VMI experience, with the Keydets competing in NCAA Division I. The Institute is deeply connected to its alumni and the surrounding community, offering opportunities for the public to support its mission. VMI is committed to excellence and inspiring cadets to overcome adversity in pursuit of their academic, athletic, and military goals. With small class sizes, academically challenging programs, and a dedication to developing the whole person, VMI offers an undergraduate experience like no other.

The New Market Statue at the Virginia Military Institute in Lexington, Virginia is a historic university that has been producing leaders of integrity and honor since 1839. With a focus on academic excellence, physical fitness, and military training, VMI offers a unique undergraduate experience like no other. The Institute boasts a challenging core curriculum, nationally recognized majors, and a strong ROTC program. Cadets at VMI are encouraged to overcome adversity and strive for excellence in all aspects of their lives, whether academic, athletic, or military. The Institute is deeply connected to its alumni and the surrounding community, offering opportunities for the public to support its mission. With small class sizes, Division I athletics, and a commitment to developing the whole person, VMI is ranked as one of the top public liberal arts colleges in the nation. The VMI Museum recently opened a new exhibit on Gen. George C. Marshall, a notable graduate of the Institute. For more information on admissions and general inquiries, you can contact VMI at (540) 464-7230 or admissions@vmi.edu.

Kellen Consulting Group LLC, located at 150 Aisling Way in Vesuvius, Virginia, is a business consulting firm with a growth mindset. Traditional advisors may advise waiting for the right conditions to grow your business, but at Kellen Consulting Group, we believe in always focusing on taking your business to the next level. Serving clients in Northern and Central Virginia, including Staunton, Lexington, Charlottesville, and Washington DC, we offer business consulting and coaching services to help you run and grow your business. Our Core Energy™ Coaching approach combines root cause analysis with individual strengths to help you understand and remove barriers to success. Using the Energy Leadership™ Index assessment tool, we provide a snapshot of your real strengths and weaknesses to maximize performance and growth. Our goal is to increase productivity and help businesses prosper while individuals live their best lives.

White Rhino MMA & BJJ is a health institution located at 314 South Main Street in Lexington, Virginia, United States. We specialize in training the body and mind through Mixed Martial Arts (MMA) and Brazilian Jiu-Jitsu (BJJ). Our approach to teaching Martial Arts and Combat Sports is safe, friendly, and low-key, catering to individuals of all skill levels and goals. Whether you aspire to be a fighter, improve your fitness, or simply have fun, our experienced instructors are here to support you on your journey. Mixed Martial Arts encompasses a wide range of combat techniques, including striking, takedowns, and submission grappling. BJJ, a form of submission grappling, focuses on teaching individuals how to overcome size and strength differentials through strategic positioning and submissions like chokes and armbars. Additionally, we offer training in Muay Thai and Burmese Boxing (Lethwei), kickboxing styles originating from Thailand and Burma, known for their emphasis on striking with multiple limbs.

Kaizen Wellness is a premier fitness and health institution located at 155 1/2 South Main Street in Lexington, Virginia, United States. Our gym offers state-of-the-art equipment, personalized training programs, and a variety of fitness classes to help you achieve your health and wellness goals. Our experienced trainers are dedicated to helping you improve your physical fitness, mental well-being, and overall quality of life. Whether you're looking to lose weight, build muscle, or simply improve your overall health, Kaizen Wellness is the perfect place for you. Visit us today and start your journey to a healthier, happier you.

Speakeasy Pilates is a unique and personalized gym located at 124 South Main Street, Lexington, Virginia, United States. This institution specializes in Pilates reformer training, making it ideal for those new to Pilates, seeking one-on-one training, or dealing with specific limitations. The reformer is a great tool for improving strength, flexibility, coordination, and balance, with an added strength training component. The experienced instructors, Jessie and Kristen, have years of experience and are dedicated to helping clients achieve their fitness goals in a safe and comfortable environment. Whether you're looking to reduce chronic pain, improve muscle tone, or boost your overall mood, Speakeasy Pilates has something to offer. Book a lesson today and experience the benefits of Pilates reformer training at this unique and welcoming institution.

Rockbridge Aquatics Center is a state-of-the-art gym and health facility located at 194 Wallace Street in Lexington, Virginia. Our center offers a wide range of fitness equipment, group exercise classes, and aquatic programs to help you achieve your health and wellness goals. With expert trainers and a friendly atmosphere, Rockbridge Aquatics Center is the perfect place to improve your physical fitness and overall well-being. Come visit us today and start your journey to a healthier lifestyle!

Musselman Good Anna is a leading physiotherapy institution located at 25 Crossing Lane in Lexington, Virginia, United States. Our team of dedicated health professionals is committed to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall well-being. With a focus on holistic healing and evidence-based practices, we strive to empower our patients to achieve optimal physical health and function. Visit us at Musselman Good Anna and take the first step towards a healthier, pain-free life.