Strength training in Henrico, Virginia

Murat's Institute & Cafe is a unique establishment located at 12456 Gayton Road in Henrico, Virginia. This institution offers a combination of a cafe serving delicious and healthy food, as well as a fitness and health training center. At Murat's, we believe in individualized training plans in a group environment, offering the best of both worlds. Our expert, Murat, will conduct a personalized assessment to help you identify your fitness goals and create a customized training program. You will be part of groups with similar goals, providing social support to achieve your objectives.

Phoenix Fitness & Martial Arts is a gym located at 3957 Deep Rock Road in Henrico, Virginia, United States. We offer a unique approach to fitness through the practice of martial arts, focusing on boxing, muay thai, jiu jitsu, and mixed martial arts. Our small, independently owned gym provides individual attention to help you transform your health, physique, and self-image. Unlike other gyms in Richmond, our boxing gym offers a welcoming and supportive atmosphere where you can challenge yourself and achieve your fitness goals. Our experienced trainers and instructors design programs to help you lose weight, gain strength, boost confidence, and build a better body. Whether you're a beginner or an experienced practitioner, we have classes and training sessions to accommodate all skill levels.

CITYROW - Richmond - Short Pump is a gym and health institution located at 11680 West Broad Street in Henrico, Virginia, United States. Offering a unique and intense full-body workout, CITYROW Phoenix combines cardio, strength training, mobility, endurance, and stretching to keep you motivated and seeing results. The sleek wooden rowing machines use water for resistance, providing a beautiful and effective workout experience. With top instructors to guide you through alternating all-outs and circuits of leg, arm, and core exercises, you can expect to challenge your muscles and boost your endorphins at this phenomenal rowing studio. Rowing engages 86% of your muscles for a true full-body workout, paired with floor exercises for a high-intensity, low-impact session that builds strength and endurance without strain on your joints.

Touching All Generations is a health institution located at 4305 Sarellen Road in Richmond, Virginia, United States. We offer time-limited training and support to help individuals achieve and maintain stability through teaching independent living skills, connecting them with community resources, assisting with medication management, budgeting skills, and monitoring physical health and nutrition. Our focus is on helping individuals heal, energize, and discover their inner strengths. We provide a safe space, listen to your concerns, and create a personalized treatment plan to support you every step of the way. Our goal is to empower you with skills for a productive and independent lifestyle while effectively managing your mental health.