Seniors' group fitness classes near me in Staunton, Virginia

Curves Staunton VA is a well-known gym and health institution located at 2203 North Augusta Street in Staunton, Virginia, United States. With a focus on women's fitness and wellness, Curves offers a supportive and empowering environment for women of all ages and fitness levels. The facility provides a variety of workout equipment, group fitness classes, and personalized training programs to help members achieve their health and fitness goals. Whether you're looking to lose weight, tone up, or improve your overall health, Curves Staunton VA is the perfect place to start your fitness journey.

Staunton Kendo, Iaido, & Jodo in Harrisonburg, Virginia offers classes in traditional Japanese martial arts in the beautiful Shenandoah Valley. Located at 785 Acorn Drive, our institution focuses on teaching the disciplines of Kendo, Iaido, and Jodo to students of all levels. Join us on Thursdays from 7:00-9:00pm at Edge Effect Fitness for group classes, or schedule private lessons, seminars, and demonstrations. We are proud members of SEUSKF, AUSKF, and FIK, ensuring high-quality instruction and a strong sense of community. Sign up for classes through Staunton Park & Rec and start your journey towards physical and mental wellbeing through the practice of martial arts. Remember to arrive 15 minutes early for class and experience the benefits of training with Staunton Kendo, Iaido, & Jodo.

The Staunton-Augusta YMCA is a gym and health institution located at 708 North Coalter Street in Staunton, Virginia, United States. We are excited to offer a new program for Parkinson’s disease patients called Dance for Parkinson’s Disease, led by Melissa Anderson Morgan. This fun and gentle exercise class is effective and beneficial for those with Parkinson’s. Our mission at the Staunton-Augusta Family YMCA is to promote the health of spirit, mind, and body for all through programs that put Christian principles into practice. Visit our website for more information on class schedules and offerings, including access to our Tennis and Racquetball Courts through Appointment King.

Phoenix Fitness and Yoga, located at 213 North Lewis Street in Staunton, Virginia, is a welcoming gym and health institution focused on helping individuals of all ages improve their physical and emotional well-being. Our classes are designed to enhance strength, balance, flexibility, reduce stress, promote healing, and boost confidence. We strive to create a supportive and safe environment for our members to practice yoga and other forms of exercise. At Phoenix Fitness and Yoga, we offer a variety of classes including Yoga, Barre, Pilates, Sculpt, HIIT, and more, catering to individuals of all abilities. Our experienced instructors are dedicated to helping you move in sustainable ways so you can enjoy our classes for years to come. We believe in making fitness fun, with creative classes that offer different themes and focus areas.

Fox Hill Commons is a premier senior living community located at 2337 Morris Mill Road in the picturesque town of Staunton, Virginia. Our welcoming and vibrant community offers a range of amenities and services designed to enhance the quality of life for our residents. From spacious and comfortable living accommodations to delicious dining options and engaging social activities, Fox Hill Commons provides a supportive and enriching environment for seniors looking to enjoy their golden years to the fullest. With a focus on independence, wellness, and community, our dedicated staff is committed to ensuring that each resident feels at home and valued. Come experience the warmth and charm of Fox Hill Commons and discover why so many seniors choose to call our community their home.