The Best Self defense techniques for women in Harrisonburg, Virginia

Next Level Martial Arts in Harrisonburg (Harmony Sq.) is a premier health institution located at 1751 Virginia Avenue in Harrisonburg, Virginia. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are a beginner looking to improve your fitness or an experienced practitioner seeking to take your skills to the next level, our expert instructors are here to help you achieve your goals. Come join our community and experience the benefits of martial arts training at Next Level Martial Arts.

Staunton Kendo, Iaido, & Jodo in Harrisonburg, Virginia offers classes in traditional Japanese martial arts in the beautiful Shenandoah Valley. Located at 785 Acorn Drive, our institution focuses on teaching the disciplines of Kendo, Iaido, and Jodo to students of all levels. Join us on Thursdays from 7:00-9:00pm at Edge Effect Fitness for group classes, or schedule private lessons, seminars, and demonstrations. We are proud members of SEUSKF, AUSKF, and FIK, ensuring high-quality instruction and a strong sense of community. Sign up for classes through Staunton Park & Rec and start your journey towards physical and mental wellbeing through the practice of martial arts. Remember to arrive 15 minutes early for class and experience the benefits of training with Staunton Kendo, Iaido, & Jodo.

Next Level Martial Arts is a premier gym and health institution located in Harrisonburg, Virginia. Our facility, situated at 81 Betts Court, offers top-notch martial arts training for individuals of all skill levels. Our experienced instructors are dedicated to helping you reach your fitness goals and improve your martial arts techniques. Whether you are a beginner looking to learn self-defense or an experienced practitioner aiming to take your skills to the next level, Next Level Martial Arts is the place for you. Join us today and experience the benefits of martial arts training in a supportive and motivating environment.

MMA Institute is Virginia's premier Mixed Martial Arts school, with locations in Richmond, Winchester, Charlottesville, and Harrisonburg. Our gym, located at 6415 Jahnke Road in Richmond, Virginia, offers top-notch instruction in MMA Fighting, Brazilian Jiu Jitsu, Muay Thai Kickboxing, Judo, Sombo, Submission Wrestling, and more. With the largest fight team in the state, our community of dedicated martial artists includes both professional and amateur fighters. Our experienced instructors are committed to helping you achieve your fitness goals, whether you're looking to get in shape, learn self-defense, or compete in the cage. We offer a variety of training options to suit all levels, and we are so confident in our program that we will pay you $1000 cash if you can find a better MMA training resource in Virginia.

SMR Mugen Dojo is a health institution located at 785 Acorn Drive in Harrisonburg, Virginia, United States. We specialize in teaching Kendo, Iaido, and Jodo in the Shenandoah Valley. Our classes are held on Thursdays from 7:00-9:00pm at Edge Effect Fitness. We also offer private lessons, seminars, and demonstrations. Additionally, we support the Virginia Tech Kendo Club. To sign up for classes, please register through Staunton Park & Rec's Tyler Park & Rec Registration Software under Fitness & Wellbeing as Kendo. We are members of SEUSKF, AUSKF, and FIK. Please arrive 15 minutes before class start times. Join us to learn the art of Japanese martial arts in a supportive and welcoming environment.

Middle Ground Martial Arts, formerly known as Edge Effect Fitness and Martial Arts, is a premier gym and health institution located at 785 Acorn Drive in Harrisonburg, Virginia, United States. Owner and coach Randy Simpson, with over 22 years of experience in Judo, kickboxing, and Okinawan Goju Ryu Karate, focuses on combative and self-defense aspects of martial arts training. Simpson holds a Master's Degree in Kinesiology, emphasizing the importance of sports science in his teachings. Coach Jason Dunaway, a former kickboxing champion and United States Marine Corps veteran, specializes in kickboxing fundamentals and practical applications as a martial art. He also coaches the fight team at Middle Ground Martial Arts. Stephanie Higgs, an NASM Certified Personal Trainer and Judo practitioner, leads the women's self-defense program and kids' Judo classes.