Self defense techniques for men in Newport News, Virginia

SHIFT Combat Sports is a premier gym located at 610 Thimble Shoals Boulevard in Newport News, Virginia. Specializing in combat sports such as MMA, boxing, and Muay Thai, our facility offers top-notch training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or a seasoned fighter aiming to improve your skills, our experienced trainers are here to help you reach your fitness and martial arts goals. With state-of-the-art equipment and a supportive community atmosphere, SHIFT Combat Sports is the perfect place to improve your physical health and mental well-being.

Modern American Mixed Martial Arts is a premier gym located at 14346 Warwick Boulevard in Newport News, Virginia. We offer top-notch training in a variety of mixed martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, boxing, and wrestling. Our experienced instructors are dedicated to helping students of all skill levels achieve their fitness and martial arts goals. Whether you're looking to improve your self-defense skills, get in shape, or compete in MMA tournaments, our facility provides a supportive and motivating environment for you to thrive. Join us at Modern American Mixed Martial Arts and take your training to the next level!

S.K.I.L.L. is a premier hair care and health institution located at 12809 Jefferson Avenue in Newport News, Virginia, United States. Our expert staff is dedicated to providing top-notch services to help you look and feel your best. From haircuts and styling to health and wellness treatments, we offer a wide range of services to cater to your needs. Visit us at S.K.I.L.L. and experience the ultimate in beauty and self-care.

Scott Hayes Karate is a premier martial arts institution located at 12458 Warwick Boulevard in Newport News, Virginia. Our focus is on promoting physical fitness and mental well-being through the practice of traditional karate. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your self-defense skills, increase your flexibility, or simply relieve stress, Scott Hayes Karate offers a welcoming and supportive environment for all. Join us today and start your journey to a healthier mind and body.

Karate @ The Dojo is the premier institution for Traditional Okinawan Karate and Ryukyu Kobudo in Newport News, Virginia. Our founder, Frank Hargrove, studied and lived in Okinawa for nearly a decade, bringing back the authentic teachings of this martial art. We offer top-notch instruction in Karate and self-defense for men, women, and children, focusing on both physical skills and developmental life skills. Improve your self-defense abilities and boost your self-confidence with our classes. Join us at 12971 Jefferson Avenue to start your journey in Karate training. Contact us at 757-768-5786 to schedule your first lesson with Grand Master Frank Hargrove, known as "THE TEACHER OF TEACHERS." Become part of the Okinawan Nakazato-Ha Shorin-Ryu Karate-Do Association and experience the benefits of training at The Dojo.