Self defense classes for women in Manassas, Virginia

MMA Institute of Manassas is a premier gym and health institution located in the heart of Manassas, Virginia. Our state-of-the-art facility at 10659 Gateway Boulevard offers a wide range of fitness and martial arts programs for individuals of all ages and skill levels. From Brazilian Jiu-Jitsu and Muay Thai to strength training and cardio classes, our experienced instructors are dedicated to helping you achieve your fitness goals in a safe and supportive environment. Join us at MMA Institute of Manassas and unleash your full potential today!

OSA Martial Arts-Manassas is a health-focused institution located at 8733 Quarry Road in Manassas, Virginia, United States. At OSA Martial Arts-Manassas, students can learn self-defense techniques, improve their physical fitness, and enhance their mental well-being through martial arts training. With a team of experienced instructors, OSA Martial Arts-Manassas offers a safe and supportive environment for individuals of all ages and skill levels to achieve their health and wellness goals. Join us at OSA Martial Arts-Manassas and start your journey towards a healthier, stronger, and more confident you.

Self Defense Virginia at Gold's Gym in Manassas, Virginia is a premier health institution dedicated to empowering individuals to protect themselves through self-defense training. Located at 9705 Liberia Avenue, our expert instructors provide top-notch instruction in various self-defense techniques to help you feel confident and safe in any situation. Whether you are a beginner or experienced practitioner, our classes cater to all levels and abilities. Join us at Self Defense Virginia at Gold's Gym and take the first step towards a stronger, more secure you.

The Oriental Sports Academy is a premier health institution located at 8733 Quarry Road in Manassas, Virginia, United States. This academy offers a wide range of sports and fitness programs designed to promote physical well-being and overall health. With state-of-the-art facilities and experienced trainers, the Oriental Sports Academy is dedicated to helping individuals achieve their fitness goals and lead a healthy lifestyle. Whether you are looking to improve your athletic performance or simply stay in shape, this institution is the perfect place to enhance your physical fitness journey.

Jae Hun Kim Taekwon-do Virginia is a premier martial arts institution located in Manassas, Virginia. Our state-of-the-art facility at 10046 Sowder Village Square offers a range of Taekwon-do classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to learn self-defense techniques, improve your physical fitness, or simply have fun while learning a new skill, Jae Hun Kim Taekwon-do Virginia is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

Premier Martial Arts is a top-rated gym and health institution located at 9223 Sudley Road in Manassas, Virginia. Our facility is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. Our experienced instructors provide expert guidance and support in a welcoming and inclusive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or build confidence and discipline, Premier Martial Arts has something to offer for everyone. Join us today and start your journey towards a healthier and more empowered you!

Front Line Jiu-Jitsu Academy is a premier health institution located at 7831 Sudley Road in Manassas, Virginia, United States. Our academy offers top-notch training in the art of Jiu-Jitsu, focusing on self-defense techniques, physical fitness, and mental well-being. Our experienced instructors provide personalized instruction to students of all skill levels, from beginners to advanced practitioners. Join us at Front Line Jiu-Jitsu Academy and empower yourself with the knowledge and skills to protect yourself and lead a healthier lifestyle.

Empower Martial Arts is a premier health institution located at 7217 New Market Court in Manassas, Virginia, United States. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or boost your confidence, Empower Martial Arts offers a supportive and empowering environment for personal growth. Join us today and discover the transformative benefits of martial arts training.

Chi Martial Arts Academy, located at 7399 Old Centreville Road in Manassas, Virginia, is a health-focused institution dedicated to helping individuals learn self-defense, improve physical fitness, boost confidence, and reduce stress. Whether you are looking to enhance your awareness or simply want to be in better shape, Chi Martial Arts Academy has something to offer you. At Chi Martial Arts Academy, we provide educational classes in Taekwondo, kickboxing, and LCVP. Our programs include before and after school options, summer camps, and birthday parties for both children and adults.

K - Zone Taekwondo is a premier martial arts institution located at 10165 Hastings Drive in Manassas, Virginia. Specializing in the Korean martial art of Taekwondo, our institution is dedicated to promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide top-notch training for students of all ages and skill levels, helping them reach their full potential both on and off the mat. Whether you are looking to improve your physical health, boost your confidence, or learn valuable self-defense techniques, K - Zone Taekwondo is the perfect place for you. Join us today and start your journey towards a healthier, more empowered you.

World Kick Taekwondo is a premier martial arts institution located at 9675 Liberia Avenue in Manassas, Virginia, United States. Specializing in the Korean martial art of Taekwondo, our institution offers top-notch training in a supportive and motivating environment. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in both physical fitness and self-defense. Whether you are looking to improve your strength, flexibility, and agility or simply want to learn a new form of martial arts, World Kick Taekwondo is the perfect place for you. Join us and embark on a transformative journey towards better health and wellness.