The 30 Best Self defense classes for beginners in Virginia

C.O.B.R.A. Defense Lynchburg is a premier self-defense institution located on Edgewood Avenue in Lynchburg, Virginia. Our facility is dedicated to providing top-notch health and safety training to individuals of all ages and skill levels. With a focus on practical and effective techniques, our experienced instructors will teach you how to defend yourself in real-life situations. Join us at C.O.B.R.A. Defense Lynchburg and empower yourself with the knowledge and skills to protect yourself and your loved ones.

Kore Self Defense is Northern Virginia's premier Krav Maga program located at 21240 Ashburn Crossing Drive in Ashburn, Virginia. Our classes are hand-picked to provide the best experience for you or your child, and if the scheduled times don't work for you, we will find a solution that does. Private training sessions are also available throughout the week. In our classes, you will learn how to defend against common attacks like chokes, grabs, and bear hugs, as well as weapons such as guns, knives, and sticks. Krav Maga also teaches you how to function under stress and psychological trauma during a sudden or violent encounter. You will gain control over your fight/flight responses and learn to choose the correct solution for any situation.

World Class Martial Arts is a premier gym and health institution located at 11424 Air Park Road in Ashland, Virginia, United States. Our facility offers top-notch martial arts training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance in a variety of martial arts disciplines, including karate, taekwondo, jiu-jitsu, and more. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, World Class Martial Arts is the perfect place for you. Join us today and take your martial arts journey to the next level!

Mountain Empire Defensive is a premier self-defense and martial arts institution located at 147 Fox Valley Road in Marion, Virginia, United States. Our expert instructors offer a wide range of classes and training programs designed to empower individuals with the skills and confidence needed to defend themselves in any situation. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, Mountain Empire Defensive has something for everyone. Join us today and take the first step towards becoming your own best protector.

S.K.I.L.L. is a premier hair care and health institution located at 12809 Jefferson Avenue in Newport News, Virginia, United States. Our expert staff is dedicated to providing top-notch services to help you look and feel your best. From haircuts and styling to health and wellness treatments, we offer a wide range of services to cater to your needs. Visit us at S.K.I.L.L. and experience the ultimate in beauty and self-care.

InCourage Martial Arts in Ashburn is a premier health institution located at 42910 Winkel Drive in Ashburn, Virginia. Our dedicated team of experienced instructors offers a wide range of martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, InCourage Martial Arts has something for everyone. Join us today and discover the many benefits of martial arts training in a supportive and empowering environment.

FIT Taekwondo Ashburn - Moorefield/Brambleton is a premier gym and health institution located in Ashburn, Virginia. Our state-of-the-art facility at 22621 Amendola Terrace offers top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and martial arts goals in a supportive and motivating environment. Whether you are looking to improve your physical fitness, self-defense skills, or overall well-being, FIT Taekwondo Ashburn - Moorefield/Brambleton is the perfect place for you. Join us today and start your journey to a healthier and more confident you!

Life Champ Martial Arts of Lorton & Fairfax Station is a premier health institution located in Fairfax Station, Virginia. Our dedicated team of instructors is committed to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. With a focus on discipline, self-defense, and physical fitness, our classes provide a challenging yet rewarding experience for our students. Whether you are looking to improve your strength, flexibility, or overall well-being, Life Champ Martial Arts is the perfect place to embark on your journey to becoming a healthier and more confident individual. Join us at 8900 Village Shops Drive and discover the transformative power of martial arts today.

American Top Team Ashburn is a premier health institution located in Ashburn, Virginia. Our facility is dedicated to providing top-notch fitness and martial arts training for individuals of all skill levels. With a team of experienced instructors and state-of-the-art equipment, we offer a wide range of classes including Brazilian Jiu-Jitsu, Muay Thai, boxing, and strength training. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in combat sports, American Top Team Ashburn has something for everyone. Join us at 44921 George Washington Boulevard and start your journey to a healthier, stronger you today.

Alexandria City Recreation is a vibrant community institution located at 1108 Jefferson Street in Alexandria, Virginia. We offer a wide range of recreational programs and activities for residents of all ages, including sports leagues, fitness classes, arts and crafts workshops, and special events. Our goal is to provide a welcoming and inclusive environment where individuals and families can come together to stay active, learn new skills, and make lasting memories. Come join us at Alexandria City Recreation and experience all that our facility has to offer!

Premier Martial Arts Ashburn is a top-notch gym and health institution located at 43800 Central Station Drive in Ashburn, Virginia, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students achieve their fitness and self-defense goals. Whether you're looking to improve your physical fitness, boost your confidence, or learn valuable self-defense techniques, Premier Martial Arts Ashburn has something for everyone. Come visit us and see why we are the premier choice for martial arts training in the Ashburn area.

American Family Centers - Karate is a health institution located at 6700 Richmond Highway, Alexandria, Virginia, United States. We believe that Taekwondo is essential for every person, regardless of age or background. Our program goes beyond physical training to strengthen the mind and spirit as well. Our passionate instructors will help you master your skills while instilling values of respect, perseverance, and confidence. Whether you're a beginner or a black belt, we are dedicated to helping you reach your full potential. Join us today to experience the empowering and fun world of Taekwondo at American Family Centers - Karate.

DK Firearms is a renowned store located in Bowling Green, Virginia, United States. We specialize in offering a wide range of firearms, ammunition, and accessories for all your shooting and hunting needs. Our knowledgeable staff is dedicated to providing excellent customer service and helping you find the perfect firearm for your needs. Whether you are a seasoned gun enthusiast or a first-time buyer, DK Firearms is your one-stop shop for all your firearm needs. Visit us at 202 North Main Street and experience the quality and expertise that sets us apart from the rest.

All Shooters Tactical, Inc. is a premier store located in Woodbridge, Virginia, United States, at the address 3310 Noble Pond Way. This institution is a one-stop shop for all shooting enthusiasts, offering a wide range of firearms, ammunition, accessories, and tactical gear. Whether you are a seasoned marksman or a beginner looking to learn more about shooting sports, All Shooters Tactical, Inc. has knowledgeable staff ready to assist you. With a commitment to quality products and exceptional customer service, this store is a go-to destination for all your shooting needs.

Muhammad's Boxing and Martial Arts is a premier gym located in King George, Virginia, United States. We offer a variety of classes and training programs in boxing and martial arts to help individuals improve their physical fitness, self-defense skills, and overall well-being. Our experienced instructors are dedicated to helping our members reach their fitness goals and achieve success in their chosen discipline. Whether you are a beginner looking to learn the basics or an experienced athlete seeking to enhance your skills, Muhammad's Boxing and Martial Arts is the perfect place for you. Join us at 10208 Kings Highway and start your journey towards a healthier, stronger you.

The Jow Ga Shaolin Institute is a renowned health institution located at 600 Carlisle Drive in Herndon, Virginia, United States. Specializing in traditional Shaolin martial arts and holistic wellness practices, the institute offers a unique blend of physical fitness, mental clarity, and spiritual growth. With a team of experienced instructors and a welcoming community atmosphere, students of all levels can benefit from the institute's programs and classes. Whether you are looking to improve your physical health, reduce stress, or cultivate inner peace, the Jow Ga Shaolin Institute provides a supportive environment for personal growth and transformation.

United States Taekwondo Martial Arts Academy, located at 9 Cardinal Park Drive Southeast in Leesburg, Virginia, is a premier martial arts school in Northern Virginia. With over 30 years of experience serving the Leesburg community and 10 years in Berryville, our programs focus on martial arts, self-defense, fitness, and leadership development for both adults and children. Led by Grandmaster Eung Gil Choi, a 9th Degree black belt and former Korean Special Forces champion, along with his sons Master John Choi and Master James Choi, we emphasize values such as respect, discipline, confidence, perseverance, and good moral character. At USTMA, we offer a variety of classes including Taekwondo, fitness, distance learning, after-school programs, summer camp, Kidz fun night, and birthday parties. Our institution is designed and managed by Melissa Weyer Designs, ensuring a high-quality experience for all our students. Join us at United States Taekwondo Martial Arts Academy for a transformative martial arts journey.

Kaizen MMA of Ashburn is a premier gym located in Ashburn, Virginia, dedicated to helping individuals improve their physical fitness and martial arts skills. Our facility offers a variety of classes and training programs for all skill levels, including Brazilian Jiu-Jitsu, Muay Thai, boxing, and more. Our experienced instructors are committed to helping our members reach their fitness goals in a supportive and motivating environment. Whether you are looking to improve your self-defense skills, get in shape, or simply have fun while working out, Kaizen MMA of Ashburn has something for everyone. Come visit us at 21770 Beaumeade Circle and start your journey to a healthier, stronger you today.

Hongik Taekwondo & Meditation is a health institution located at 20608 Gordon Park Square in Ashburn, Virginia, United States. We offer a unique combination of traditional Taekwondo training and meditation practices to promote physical, mental, and spiritual well-being. Our experienced instructors are dedicated to helping our students develop discipline, focus, and inner peace through the practice of martial arts and mindfulness. Join us at Hongik Taekwondo & Meditation and start your journey towards a healthier and more balanced life.

CJR Martial Arts located in Ashburn, Virginia, offers a unique approach to health and wellness through the practice of martial arts. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental focus, and self-defense techniques. With a focus on discipline, respect, and self-confidence, CJR Martial Arts provides a supportive and welcoming environment for individuals looking to enhance their overall well-being. Join us at 21735 Shellhorn Road to start your journey towards a healthier and more balanced lifestyle today.

Grand Tiger Martial Arts is a premier health institution located in Ashburn, Virginia. Our experienced instructors teach a variety of martial arts disciplines, including Taekwondo, Karate, and Jiu-Jitsu. We offer classes for all ages and skill levels, from beginners to advanced practitioners. Our state-of-the-art facility provides a safe and supportive environment for students to develop their physical fitness, mental discipline, and self-defense skills. Join us at 21000 Ashburn Crossing Drive and unleash your inner warrior at Grand Tiger Martial Arts.

Mastery Jiu-Jitsu is a premier health institution located at 525 East Market Street in Leesburg, Virginia, United States. Our facility is dedicated to the practice and mastery of the art of Brazilian Jiu-Jitsu, offering classes for practitioners of all levels, from beginners to advanced. Our experienced instructors are committed to helping students improve their physical fitness, mental focus, and self-defense skills through the study of this ancient martial art. Join us at Mastery Jiu-Jitsu and discover the transformative power of Jiu-Jitsu in a welcoming and supportive environment.

The Gracie Combat Jiu-Jitsu Academy, located in Ashburn, Virginia, is a premier health institution specializing in the art of Jiu-Jitsu. Our expert instructors provide top-notch training in self-defense techniques, physical fitness, and mental discipline. Whether you are a beginner or an experienced practitioner, our academy offers a supportive and challenging environment for you to improve your skills and reach your full potential. Join us at 21770 Beaumeade Circle and start your journey to becoming a confident and skilled martial artist today.

The Caio Terra Academy in Sterling, Virginia is a premier gym and health institution dedicated to providing top-notch training in Brazilian Jiu-Jitsu and martial arts. Located at 21430 Cedar Drive, our academy offers a welcoming and supportive environment for students of all ages and skill levels. Our experienced instructors, led by world-renowned black belt Caio Terra, are committed to helping you achieve your fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete at a high level, the Caio Terra Academy in Sterling is the perfect place for you. Join us today and start your journey towards a healthier, stronger you!

Chevy Chase Fencing Club is a premier fencing institution located in the heart of Washington, D.C. Our club offers top-notch training and coaching for fencers of all levels, from beginners to experienced competitors. With a focus on technique, strategy, and sportsmanship, our dedicated instructors are committed to helping each fencer reach their full potential. The club's state-of-the-art facilities provide a safe and supportive environment for athletes to hone their skills and compete at the highest level. Join us at 5601 Connecticut Avenue Northwest and discover the exciting world of fencing at Chevy Chase Fencing Club.

T.A.G. Muay Thai is a premier health institution located at 45698 Elmwood Court in Sterling, Virginia, United States. Our facility is family-friendly, kid-friendly, and female-friendly, offering a welcoming environment for all. Led by Coach Chris, our classes focus on teaching proper technique and padwork, with a strong emphasis on Thai pads. We offer a variety of skill levels, from beginners to advanced, and provide a respectful, drama-free environment for all students. Our instructors, including Kru Aboy, are dedicated to helping each student meet their goals, whether it's for self-defense, fitness, or competition. We offer a range of classes, including Muay Thai, MMA, personal training, and more, to cater to different fitness needs. Our goal is to help you become the best version of yourself, both physically and mentally.

BK Kickboxing is a premier gym located at 44827 Old Ox Road in Sterling, Virginia. Our state-of-the-art facility offers high-intensity kickboxing classes that are designed to help you achieve your fitness goals while learning self-defense techniques. Our experienced instructors are dedicated to helping you reach your full potential, whether you are a beginner or an experienced athlete. Join us at BK Kickboxing and start your journey to a healthier, stronger you.

Abmar Barbosa Jiu Jitsu Academy is a premier martial arts institution located at 8460-D Tyco Road in Vienna, Virginia. Founded by the renowned athlete Abmar Barbosa, the academy offers a range of Brazilian Jiu-Jitsu classes for all skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or compete at a high level, our professional instructors are here to help you achieve your goals. We prioritize individualized attention and strive to provide the latest techniques in a detail-oriented and goal-driven manner. Join us at Abmar Barbosa Jiu Jitsu Academy and take your martial arts skills to the next level.

Black Dragon Martial Arts in Chantilly/Franklin Farm is not your average gym - it is a place where individuals of all ages can come to learn martial arts techniques while also experiencing personal growth and transformation. Located at 13914 Metrotech Drive in Chantilly, Virginia, this academy offers a range of programs tailored to meet your unique goals and needs. Whether you're a child, teenager, or adult, Black Dragon Martial Arts is dedicated to providing a safe and nurturing environment where you can improve your focus, confidence, discipline, and energy release. Master An and Instructor Mason have received rave reviews for their dedication and commitment to helping students reach their full potential. Parents have seen major improvements in their children's behavior and skills after just a few weeks of training at this academy. The curriculum is engaging and educational, with fun activities included in the summer camp program.

The Grandmaster H.K. Lee Academy of TaeKwonDo is a prestigious martial arts institution located at 465 Herndon Parkway in Herndon, Virginia, United States. Led by Grandmaster H.K. Lee, the academy is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of TaeKwonDo. With a focus on health and wellness, students of all ages and skill levels are welcome to join and experience the benefits of this traditional Korean martial art. Join us at the Grandmaster H.K. Lee Academy and embark on a journey towards improved physical and mental well-being.