Safe and welcoming environment in Lexington, Virginia

White Rhino MMA & BJJ is a health institution located at 314 South Main Street in Lexington, Virginia, United States. We specialize in training the body and mind through Mixed Martial Arts (MMA) and Brazilian Jiu-Jitsu (BJJ). Our approach to teaching Martial Arts and Combat Sports is safe, friendly, and low-key, catering to individuals of all skill levels and goals. Whether you aspire to be a fighter, improve your fitness, or simply have fun, our experienced instructors are here to support you on your journey. Mixed Martial Arts encompasses a wide range of combat techniques, including striking, takedowns, and submission grappling. BJJ, a form of submission grappling, focuses on teaching individuals how to overcome size and strength differentials through strategic positioning and submissions like chokes and armbars. Additionally, we offer training in Muay Thai and Burmese Boxing (Lethwei), kickboxing styles originating from Thailand and Burma, known for their emphasis on striking with multiple limbs.

Speakeasy Pilates is a unique and personalized gym located at 124 South Main Street, Lexington, Virginia, United States. This institution specializes in Pilates reformer training, making it ideal for those new to Pilates, seeking one-on-one training, or dealing with specific limitations. The reformer is a great tool for improving strength, flexibility, coordination, and balance, with an added strength training component. The experienced instructors, Jessie and Kristen, have years of experience and are dedicated to helping clients achieve their fitness goals in a safe and comfortable environment. Whether you're looking to reduce chronic pain, improve muscle tone, or boost your overall mood, Speakeasy Pilates has something to offer. Book a lesson today and experience the benefits of Pilates reformer training at this unique and welcoming institution.

The Rockbridge YMCA Early Learning Center, located at 40 Magnolia Square in Lexington, Virginia, is a nurturing and safe environment for preschoolers to learn and grow. Our full day care program focuses on developing essential physical, cognitive, social, and emotional skills in a welcoming setting. Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind, and body for all. Visit us to learn more about how we can support your child's early education and development.

Jennings Julie PHD is a health institution located at 204 East Washington Street in Lexington, Virginia, United States. Dr. Julie Jennings offers expert psychological services to individuals seeking therapy and counseling. With a focus on mental health and well-being, Dr. Jennings provides personalized care and support to help clients navigate their challenges and improve their overall quality of life. Whether you are struggling with anxiety, depression, or other mental health issues, Jennings Julie PHD offers a safe and welcoming environment for healing and growth.

The Amherst Counseling Center is a trusted health institution located at 114 Lexington Turnpike in Amherst, Virginia, United States. Our dedicated team of professionals provides comprehensive counseling services to individuals and families in need of mental health support. We offer a safe and welcoming environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards achieving their personal goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our experienced counselors are here to help you navigate life's challenges. Contact us today to schedule an appointment and take the first step towards improving your mental well-being.