Rowing training in Richmond, Virginia

CITYROW - Richmond - Short Pump is a gym and health institution located at 11680 West Broad Street in Henrico, Virginia, United States. Offering a unique and intense full-body workout, CITYROW Phoenix combines cardio, strength training, mobility, endurance, and stretching to keep you motivated and seeing results. The sleek wooden rowing machines use water for resistance, providing a beautiful and effective workout experience. With top instructors to guide you through alternating all-outs and circuits of leg, arm, and core exercises, you can expect to challenge your muscles and boost your endorphins at this phenomenal rowing studio. Rowing engages 86% of your muscles for a true full-body workout, paired with floor exercises for a high-intensity, low-impact session that builds strength and endurance without strain on your joints.

The Paul and Phyllis Galanti Education Center is a school located on Rowe Street in Richmond, Virginia, United States. This institution is dedicated to providing high-quality education to students in a supportive and nurturing environment. With a focus on academic excellence and personal growth, the center offers a wide range of educational programs and extracurricular activities to help students reach their full potential. The dedicated staff at the Paul and Phyllis Galanti Education Center are committed to fostering a love of learning and preparing students for success in their future endeavors.