TOP 10 Best Proven stress management techniques in Virginia

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Natural Green Healing is a health institution located at 1806 Summit Avenue in Richmond, Virginia, United States. We specialize in providing personalized therapy and medication management to help you take control of your mental health and achieve a brighter tomorrow. Our experienced therapists and medication management specialists are here to support you every step of the way, whether you are struggling with anxiety, depression, or other mental health challenges. In addition to our therapy services, we also offer medical marijuana card renewals in New York, Virginia, Iowa, and Maryland. Our easy process allows you to schedule an appointment for a video or in-person evaluation with our marijuana physician, who will re-evaluate your medical status and get you active the same day.

Welcome to Elements Massage in Vienna, VA, where we offer a sanctuary of relaxation and wellness located at 122 Maple Ave W. As a premier health and spa destination, our focus is on providing you with the best massage experience, guaranteed. With a stellar 9.2 out of 10 rating based on 4,621 reviews, our clients consistently trust us to deliver exceptional service. At Elements Massage, we believe in the transformative power of therapeutic massage, a proven method to support your health and well-being. Our skilled massage therapists are committed to listening to your needs and applying the right techniques to ensure a truly personalized and therapeutic experience. Whether you seek relief from stress, pain, or simply wish to indulge in some self-care, we invite you to experience the rejuvenating benefits of massage therapy today.

Aster Springs is a health institution located at 12790 Kain Road, Glen Allen, Virginia, United States. Specializing in residential and outpatient eating disorder treatment for adults and adolescents of all genders, Aster Springs is part of the Odyssey Eating Disorder Network, ensuring evidence-based and industry-leading care. With locations in Virginia, Ohio, Indiana, Kentucky, and Tennessee, our facility offers a safe and serene environment for healing. Our highly experienced and credentialed staff provide individualized care using proven therapies to help clients achieve long-term recovery. Our tailored programming includes psychotherapy groups, individual therapy, nutrition education, family therapy, and aftercare planning. Aster Springs offers Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) options for clients, with family involvement being a key component of the recovery process.

Dr. Robert Young is a licensed clinical psychologist located at 3 Boars Head Lane in Charlottesville, Virginia. Specializing in anxiety, OCD, and relationship problems, Dr. Young utilizes proven treatment approaches to help clients make positive changes in their lives efficiently. He works with individuals seeking improvement in various areas such as work, relationships, happiness, and overall well-being. Dr. Young's goal is to help clients understand and solve their problems so they can move forward and experience greater fulfillment. In addition to his professional work, Dr. Young has a passion for astrophysics, music, and pie-eating contests. He is a former Air Force veteran and enjoys connecting with others as a psychologist. Dr. Young charges $150 per session, offering focused and goal-directed therapy that typically lasts 3-9 months. For those who cannot afford his services, he recommends working with Malissa Watterson, M.S.W., Supervisee in Social Work, who is set to become a licensed therapist in the future.

Living Well Massage Therapy is a leading health institution located at 2014 Old Goose Creek Road in Waynesboro, Virginia, United States. Our commitment to service and quality sets us apart in the industry, with a focus on exceeding customer expectations. Our dedicated staff offer therapeutic massage for relaxation, health, and overall well-being. Massage therapy is an ancient practice with proven health benefits, and our trained therapists deliver genuine hands-on care in a professional and soothing setting. We work in conjunction with other healthcare professionals to provide an integrated approach to wellness.

Feeling Moody Counseling is a health institution located at 816 Independence Boulevard, Virginia Beach, Virginia, United States. The institution specializes in helping individuals overcome past traumas, manage emotions, and achieve the life they have always dreamed of. Through innovative and proven methods, Feeling Moody clinicians work with clients to develop self-awareness, build better relationships, and heal from past traumas. Whether you are struggling with childhood trauma, career setbacks, postpartum challenges, or other life obstacles, Feeling Moody Counseling is here to help you regain control of your life and achieve mind-blowing results. Contact us today to take the next step on your healing journey and start living the life you deserve.

Health Place is a leading healthcare facility located at 294 East Main Street in Stanley, Virginia, United States. Our institution is dedicated to providing high-quality medical care and wellness services to the community. With a team of experienced healthcare professionals, state-of-the-art equipment, and a commitment to patient-centered care, Health Place is the go-to destination for all your healthcare needs. From routine check-ups to specialized treatments, we strive to promote the health and well-being of our patients. Visit us at Health Place and experience top-notch healthcare in a welcoming and compassionate environment.

Richmond Hypnosis Center is a leading health institution located at 6502 Lakevista Drive in Mechanicsville, Virginia. Our center offers a range of hypnosis services to help individuals improve their mental and physical well-being. Our experienced and certified hypnotherapists use proven techniques to help clients overcome various challenges such as stress, anxiety, weight management, smoking cessation, and more. At Richmond Hypnosis Center, we are dedicated to helping our clients achieve their goals and live healthier, happier lives.

Williams Chiropractic Clinic, located at 1 Westwood Medical Park in Bluefield, Virginia, is a trusted institution specializing in chiropractic care. With over 25 years of experience, Dr. Williams and his team treat patients like family, providing relief from pain and promoting overall health and wellness. Chiropractic care is proven to be effective in treating spinal problems, yet only a small percentage of Americans have tried it. At Williams Chiropractic Clinic, patients are encouraged to ask questions and understand their treatment plan. The staff is warm and friendly, creating a welcoming environment for all patients.

Newport Academy is a leading institution specializing in teen mental health and substance abuse treatment located at 1318 Kurtz Road in McLean, Virginia, United States. Our experienced admissions counselors are dedicated to guiding individuals and families towards healing and recovery. Newport Academy collaborates with top health insurance plans to provide personalized treatments led by experts in the field. Our Outpatient Program offers comprehensive care for teens facing psychological, behavioral, and substance abuse challenges. We understand the struggles that teens and families face with mental health issues such as depression and anxiety. Our tailored treatment plans include individual therapy sessions, academic support, and family counseling to promote sustainable healing and success. Our residential locations in Virginia offer a serene environment for transformation and healing, with a focus on evidence-based care and peer support.

The Center for Travel Anxiety, located at 5247 Wisconsin Avenue Northwest in Washington, DC, is a health institution dedicated to helping individuals overcome their fears and anxieties related to travel. With over 20 years of experience, our focus is to provide treatment for various travel anxieties such as fear of flying, driving, and using public transportation. Our individualized fear of flying classes are designed to help you conquer your fears and gain the confidence to travel comfortably. We utilize proven cognitive-behavioral, de-sensitization, relaxation, and mindfulness methods to help you overcome your anxieties.

Virginia Beach Tai Chi is a gym, health, and school institution located at 2720 North Mall Drive in Virginia Beach, Virginia, United States. The institution offers classes in the fluid and gentle art of Tai Chi, which has been clinically proven to be effective in reducing stress and improving health. The Saturday class at 12:30pm focuses on small form choreographs with health benefits to the Five Element health systems, all done from a chair. The Thursday class at 12:30pm teaches Northern Longfist Kung Fu, similar to a fast version of Tai Chi, for strengthening and flexibility. The Saturday class at 1:00pm emphasizes balancing the Five Elements to strengthen the body before illness sets in. The institution also offers a Hi-Tech scanner for a one-minute body health scan without pain, providing readings at a cellular level to determine needed vitamins, minerals, and Chinese herbal formulas for optimum health. Appointments for scans are available on Tuesdays, Thursdays, and Saturdays from 12pm to 3pm. Additionally, Virginia Beach Tai Chi offers a line of high-quality TCM formulas, herbs, and teas for supplemental nutrition to strengthen and reharmonize the body. Contact 757-401-9337 for more information or to schedule an appointment.

The National Security & Survival Institute, located at 1221 Mall Drive in Richmond, Virginia, is a health institution dedicated to turning the tide on Non-Suicidal Self-Injury (NSSI) and being a "saver of lives and limbs." Our mission is to provide the community with easily understood and up-to-date information about NSSI, proven techniques to treat the behavior, and awareness to stop the stigma surrounding it. Our institute offers three levels of training, ranging from introductory to advanced treatment techniques. Additionally, we offer life insurance options to help you take care of what matters most. Visit us at our location in Richmond or contact us at 275 S. Denton Tap Rd., Suite 101 in Coppell, Texas.

Evidence-Based Psychotherapy, PLLC is a reputable health institution located at 1 Boars Head Lane in Charlottesville, Virginia, United States. We specialize in providing evidence-based psychotherapy services to individuals seeking mental health support. Our team of experienced therapists utilize proven therapeutic techniques to help our clients overcome various challenges and improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and personal growth. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

Insight Therapy Center, located at 1713 Parkview Drive in Chesapeake, Virginia, offers a unique online therapy experience with Dr. Elizabeth Lombardo, a highly respected therapist who has been featured on major media outlets. Our program is designed to provide instant help on any device, wherever you are in the world. Our therapy toolbox is comprehensive and effective, based on proven cognitive behavioral therapy (CBT) methods. With our online therapy program, you can receive support and guidance from a qualified therapist without the hassle of face-to-face appointments. Your privacy is respected, as all information is securely encrypted and only accessible to you and your therapist.

Balanced Growth Therapy and Consulting, located at 1301 First Colonial Road in Virginia Beach, Virginia, is a health institution dedicated to helping individuals achieve their mental health and performance goals through authenticity, exploration, and growth. The team at Balanced Growth Therapy Consulting provides a BETTER approach to care, focusing on BALANCED care through EVIDENCE-BASED practices and treatment using proven TOOLS and TECHNIQUES to encourage RESILIENCY in clients facing stress, trauma, anxiety, or other challenges in life. With a background in working with active duty military and elite athletes, the therapists at Balanced Growth Therapy Consulting have unique insights and skills to assist those experiencing trauma, loss, and performance difficulties. The institution serves the greater Hampton Roads area, offering various types of therapy and treatment for adults and older adolescents facing mental health challenges that require professional intervention.

Play Therapy is a mental wellness institution located at 101 North Lynnhaven Road in Virginia Beach, Virginia, United States. Our Virginia Beach Counseling Services focus on investing in your mental health today for a better tomorrow. At CoVa, we are committed to providing a positive, goal-centered process focused on outcomes for every individual we have the opportunity to assist. Our highly skilled professionals have advanced training to provide the best service for every client. We offer tailored one-on-one support and guidance for personal growth, as well as a supportive and collaborative environment to connect with others and gain insights.