TOP 30 Pilates for overall health and wellbeing in Virginia

Cape Charles Pilates is a gym and health institution located at 14500 Harbour Lane in Cape Charles, Virginia, United States. Our classes include individual and group Pilates mat and equipment sessions, led by a Polestar Pilates graduate and experienced instructor. Our private studio is equipped with a reformer, jump board, tower, chair, spine corrector, and mat to provide a challenging yet fun experience that leaves you feeling longer, leaner, and stronger. We offer drop-in equipment classes for $45, as well as 5-pack and 10-pack options for $175 and $250, respectively. Our instructor is trained to work with common pathologies such as osteoporosis, stenosis, scoliosis, and various injuries, and can customize classes for individuals with dysautonomia and Postural Orthostatic Tachycardia Syndrome (POTS).