TOP Physical fitness for combat in Newport News, Virginia

SHIFT Combat Sports is a premier gym located at 610 Thimble Shoals Boulevard in Newport News, Virginia. Specializing in combat sports such as MMA, boxing, and Muay Thai, our facility offers top-notch training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or a seasoned fighter aiming to improve your skills, our experienced trainers are here to help you reach your fitness and martial arts goals. With state-of-the-art equipment and a supportive community atmosphere, SHIFT Combat Sports is the perfect place to improve your physical health and mental well-being.

Hampton Roads Kendo Dojo is a traditional Japanese martial arts institution located at 11861 Canon Boulevard in Newport News, Virginia. As a health-focused establishment, the dojo offers training in the ancient art of Kendo, a discipline that emphasizes physical fitness, mental discipline, and spiritual growth. Our experienced instructors provide expert guidance in the practice of Kendo, helping students develop strength, agility, and focus while learning the art of swordsmanship. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist seeking to deepen your skills, Hampton Roads Kendo Dojo provides a welcoming and supportive environment for all levels of practitioners. Join us and embark on a journey of self-improvement and personal growth through the practice of Kendo.

Tidewater Systema Russian Martial Art is a health-focused institution located at 11836 Fishing Point Drive in Newport News, Virginia, United States. Specializing in the Russian martial art of Systema, this facility offers a unique approach to physical fitness and self-defense. With expert instructors and a welcoming atmosphere, students can expect to improve their overall health and well-being while learning valuable skills for self-protection. Whether you're looking to increase your strength, flexibility, or confidence, Tidewater Systema Russian Martial Art is the perfect place to achieve your goals.