Personal self defense classes in Virginia

The Reston Institute for Self-Defense is a premier health and school institution located at 12196 Sunset Hills Road in Reston, Virginia, United States. Our institute offers a comprehensive range of self-defense classes and programs designed to empower individuals of all ages and skill levels to protect themselves in any situation. With expert instructors and state-of-the-art facilities, we provide a safe and supportive environment for students to learn valuable self-defense techniques and build confidence in their abilities. Join us at the Reston Institute for Self-Defense and take the first step towards a safer, more secure future.

Gracie Barra Leesburg is a premier Brazilian Jiu-Jitsu and Self-Defense institution located in Leesburg, Virginia. Our facility at 1025 Edwards Ferry Road Northeast offers top-notch training in the art of Brazilian Jiu-Jitsu, focusing on self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students of all levels improve their skills and reach their goals in a safe and supportive environment. Whether you are looking to learn self-defense, improve your physical fitness, or compete in tournaments, Gracie Barra Leesburg has something to offer for everyone. Join us today and start your journey towards a healthier and more confident you.

Gracie Barra Ashburn is a premier Brazilian Jiu-Jitsu and Self-Defense institution located in Ashburn, Virginia. Our facility at 44710 Cape Court offers a welcoming and inclusive environment for individuals of all ages and skill levels to learn and practice the art of Jiu-Jitsu. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of this martial art. Whether you are looking to get in shape, build confidence, or learn effective self-defense techniques, Gracie Barra Ashburn is the perfect place for you. Join us today and start your journey towards a healthier and more empowered life.

#11 Overcomers Boxing and Personal Fitness School is a top-rated gym and health institution located in Washington, D.C. We specialize in boxing and personal fitness training, helping individuals of all levels overcome their physical and mental barriers to achieve their fitness goals. Our experienced trainers are dedicated to providing personalized workouts and guidance to help you reach your full potential. Whether you are looking to improve your boxing skills or simply want to get in shape, our facility is the perfect place for you. Come visit us at 1216 Mount Olivet Road Northeast and start your journey to a healthier, stronger you today!

Novice Defense is a store located at 14000 Gabrielle Way in Centreville, Virginia, United States. This institution specializes in providing a wide range of self-defense products and gear for individuals who are new to the concept of personal protection. Whether you are looking for pepper spray, stun guns, or personal alarms, Novice Defense has everything you need to feel safe and secure in any situation. Our knowledgeable staff is dedicated to helping customers find the right products to meet their individual needs and ensure they are well-equipped to defend themselves. Visit Novice Defense today to browse our selection and take the first step towards enhancing your personal safety.

Dominion Defense, LLC is a premier store located at 7200 Fullerton Road in Springfield, Virginia, United States. Specializing in providing top-of-the-line defense and security products, Dominion Defense offers a wide range of equipment and gear for law enforcement, military personnel, and civilians. From firearms and ammunition to tactical gear and protective clothing, customers can find everything they need to ensure their safety and preparedness. With a reputation for quality products and excellent customer service, Dominion Defense is the go-to destination for all your defense and security needs.

Winchester Self-Defense & Fitness is a premier health institution located at 661 Millwood Avenue in Winchester, Virginia. Our facility offers a range of self-defense and fitness classes to help individuals improve their physical and mental well-being. Whether you are looking to learn practical self-defense techniques or improve your overall fitness level, our experienced instructors are dedicated to helping you achieve your goals. Join us at Winchester Self-Defense & Fitness and start your journey towards a healthier, stronger you.

Empire Defense Training is a premier health institution located at 9310 Paul Drive in Manassas Park, Virginia, United States. Our expert instructors provide top-notch training in self-defense techniques, fitness, and overall wellness. With a focus on empowering individuals to protect themselves and lead healthy lifestyles, Empire Defense Training is the perfect place to enhance your physical and mental well-being. Join us today and take the first step towards a safer and healthier future.

J FIT is a comprehensive health and wellness institution located in Leesburg, Virginia. Our facility offers a wide range of services including fitness training, nutrition guidance, and self-defense classes. Whether you are looking to improve your physical fitness, learn about proper nutrition, or develop self-defense skills, our experienced instructors are here to help you reach your goals. Join us at 960 Sycolin Road and start your journey to a healthier, stronger you at J FIT - Fitness, Nutrition, Self-Defense.

First Defense Krav Maga is a premier gym located in Herndon, Virginia, specializing in self-defense and fitness training through the Israeli martial art of Krav Maga. Our expert instructors are dedicated to helping individuals of all fitness levels and abilities learn practical techniques to defend themselves in real-life situations. Whether you are looking to improve your physical fitness, boost your confidence, or enhance your self-defense skills, First Defense Krav Maga is the perfect place for you. Join us at 360 Herndon Parkway and start your journey towards a healthier, safer, and more empowered you today.

Taijutsu Self Defense is a premier health institution located at 10780 Parkridge Boulevard in Reston, Virginia, United States. We specialize in teaching the ancient Japanese martial art of Taijutsu, a form of self-defense that focuses on using the body's natural movements and energy to protect oneself. Our experienced instructors provide expert training in Taijutsu techniques, helping students develop strength, flexibility, and confidence. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply de-stress and unwind, Taijutsu Self Defense is the perfect place for you. Join us today and start your journey towards a healthier and safer life.

Scorpion Defense Training Group, LLC is a premier institution located in Springfield, Virginia, offering top-notch firearms training programs for Law Enforcement, Security, and Personal Training. Our dedicated team of instructors provide expert guidance and certification to help individuals enhance their skills and knowledge in handling firearms. Register today to take advantage of our specialized training programs and elevate your defense capabilities.

Total Defense Martial Arts is a premier gym and health institution located at 708 D Street in Staunton, Virginia. We offer a wide range of martial arts classes for all ages and skill levels, including karate, jiu-jitsu, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, self-defense skills, and mental discipline. Whether you are looking to get in shape, learn new techniques, or simply have fun, Total Defense Martial Arts is the perfect place for you. Come visit us and start your martial arts journey today!

Tiger USA World Class TaeKwonDo & Family Martial Arts is a health institution located at 1950 Abbey Road in Charlottesville, Virginia, United States. Our motto is "Challenge Attitude Learn Grow Share", and we believe that a journey of a thousand miles begins with a single step. Practicing Tae Kwon Do at our institution engages both the mind and body, instilling a spirit of respect and cooperation. Mentally, our program develops focus, concentration, mental strength, and confidence. Physically, it builds strength, stamina, balance, agility, speed, and flexibility. At Tiger USA, we provide a positive atmosphere of respect, enthusiasm, and encouragement. Our dedicated instructors, Master Ma and Master Lee, are skilled, patient, kind, and encouraging. They are wonderful mentors for students of all ages, creating a culture of positivity and respect within our community. Whether you are a beginner or an experienced student, our trial program allows you to experience the benefits of our program firsthand and meet our instructors and students.

C.O.B.R.A. Self Defense Va. LLC, located at 14805 Forest Road in Forest, Virginia, is the gold standard in real-world self-defense training that anyone can do. Don't be a victim - be safe, be smart, be empowered with our private training sessions for individuals, families, and businesses. We also offer a Child Abduction Prevention Course (C.A.P.) for children ages 5-12. In today's society, the level of violence is alarming and can happen anywhere, even in places like a church. Our motto is "Training Saves Lives!" Join our no-cost class to increase your self-defense IQ by 200% and learn practical skills that you can apply immediately. Discover why self-defense is essential, how to identify and prevent being targeted by criminals, and how to defend yourself in real-time situations.

C.O.B.R.A. Defense Lynchburg is a premier self-defense institution located on Edgewood Avenue in Lynchburg, Virginia. Our facility is dedicated to providing top-notch health and safety training to individuals of all ages and skill levels. With a focus on practical and effective techniques, our experienced instructors will teach you how to defend yourself in real-life situations. Join us at C.O.B.R.A. Defense Lynchburg and empower yourself with the knowledge and skills to protect yourself and your loved ones.

Kore Self Defense is Northern Virginia's premier Krav Maga program located at 21240 Ashburn Crossing Drive in Ashburn, Virginia. Our classes are hand-picked to provide the best experience for you or your child, and if the scheduled times don't work for you, we will find a solution that does. Private training sessions are also available throughout the week. In our classes, you will learn how to defend against common attacks like chokes, grabs, and bear hugs, as well as weapons such as guns, knives, and sticks. Krav Maga also teaches you how to function under stress and psychological trauma during a sudden or violent encounter. You will gain control over your fight/flight responses and learn to choose the correct solution for any situation.

Self Defense Virginia at Gold's Gym in Manassas, Virginia is a premier health institution dedicated to empowering individuals to protect themselves through self-defense training. Located at 9705 Liberia Avenue, our expert instructors provide top-notch instruction in various self-defense techniques to help you feel confident and safe in any situation. Whether you are a beginner or experienced practitioner, our classes cater to all levels and abilities. Join us at Self Defense Virginia at Gold's Gym and take the first step towards a stronger, more secure you.

Master Cho's World Class Martial Arts & After School Care is a premier institution located at 4386 Pouncey Tract Road in Glen Allen, Virginia. Specializing in health and wellness, we offer top-notch martial arts classes for kids and self-defense programs. Our classes focus on building confidence, improving fitness, and teaching essential character qualities such as courtesy, respect, and discipline. Our family classes are designed to keep families connected and active, while our adult programs focus on high-intensity fitness and real-world self-defense techniques. Whether you are looking for a fun sports activity for your child or a new fitness routine for yourself, martial arts is the perfect choice for personal development.

Practical Rights of Self-Defense is a comprehensive institution located at 2018 John Rolfe Parkway in Henrico, Virginia, United States. As a gym, health, and store hybrid, this establishment offers a unique blend of fitness training, self-defense classes, and a variety of health and wellness products. Whether you are looking to improve your physical fitness, learn practical self-defense techniques, or shop for high-quality health products, Practical Rights of Self-Defense has something for everyone. Visit us today to experience a holistic approach to personal safety and well-being.

Heritage Self-Defense is a health institution located at 8600 Lakefront Drive in Henrico, Virginia, United States. At Heritage Self-Defense, we are dedicated to preserving the wisdom of the past while looking towards the future. As a federally recognized 501(c)(3) educational charity, we offer four unique programs that are donation-based and 100% free to those who cannot afford them. Whether you are interested in self-defense, nature appreciation and survival, fitness, or spiritual development, Heritage Self-Defense has a program for you. Our organization is committed to providing high-quality, accessible programs that empower individuals to improve their physical, mental, and emotional well-being.

Stay Ready Defense is a multi-faceted institution located at 3750 Jamison Street Northeast in Washington, District of Columbia. As a book store, health store, and university all rolled into one, Stay Ready Defense offers a unique blend of resources and services to help individuals stay prepared and informed. From self-defense guides to health supplements, and even educational courses, this institution is dedicated to helping individuals achieve their personal safety and wellness goals. For the best browsing experience, visitors are encouraged to set their display resolution to 1024 X 768 and disable all popup blockers when visiting the website.

World Class Martial Arts is a premier gym and health institution located at 11424 Air Park Road in Ashland, Virginia, United States. Our facility offers top-notch martial arts training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance in a variety of martial arts disciplines, including karate, taekwondo, jiu-jitsu, and more. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, World Class Martial Arts is the perfect place for you. Join us today and take your martial arts journey to the next level!

Master Hwang's World Class Tae Kwon Do is a premier martial arts institution located at 2125 Starmount Parkway in Chesapeake, Virginia. Offering top-notch training in the art of Tae Kwon Do, this institution is dedicated to promoting physical fitness, mental discipline, and self-defense skills. Led by Master Hwang, a highly skilled and experienced instructor, students of all ages and skill levels can expect to receive world-class instruction in a safe and supportive environment. Whether you are looking to improve your physical health, boost your confidence, or learn effective self-defense techniques, Master Hwang's World Class Tae Kwon Do is the perfect place to achieve your goals.

Breakaway Jiu Jitsu & Self-Defense is a premier martial arts institution located at 11861 Canon Boulevard in Newport News, Virginia. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Jiu Jitsu. Our experienced instructors create a welcoming and supportive environment for students of all ages and skill levels. Join us and embark on a journey of personal growth and empowerment at Breakaway Jiu Jitsu & Self-Defense.

Eagles Self-Defense Academy is a premier health institution located at 154 West Government Avenue in Norfolk, Virginia, United States. Our academy specializes in teaching individuals how to protect themselves through self-defense techniques and martial arts training. Our experienced instructors provide top-notch instruction in a safe and supportive environment, helping students build confidence, strength, and agility. Join us at Eagles Self-Defense Academy and empower yourself with the skills to stay safe and healthy.

Triangle Self Defense LLC is a premier self-defense institution located in Yorktown, Virginia. Our expert instructors are dedicated to providing top-notch training in various self-defense techniques to help individuals protect themselves in any situation. Whether you are looking to build confidence, improve your physical fitness, or learn practical skills to defend yourself, Triangle Self Defense LLC offers a safe and supportive environment for all levels of experience. Join us at 106 North Constitution Drive and empower yourself with the knowledge and skills to stay safe and secure.

Applied Defense Concepts is a health institution located at 3300 Holland Road in Virginia Beach, Virginia, United States. At the very core of their training philosophy is the belief that strong communities are built by strengthening individuals first. They believe that life can only be fully experienced when people are prepared, unafraid, and free. Join their community to be the first to receive updates on training, news, and exclusive deals.

Defensive Tactics of Virginia, Inc. is a health and store institution located at 2488 North Landing Road in Virginia Beach, Virginia. Specializing in self-defense and personal protection, we offer a variety of firearms and training courses to help you feel safe and secure. Our experienced staff can assist you in finding the perfect gun for your needs, whether it's a 9mm or 45 caliber. In addition to our wide selection of firearms, we also offer background checks for all purchases at a nominal fee of $7 per transaction. This fee includes the state fee of $2 and a $5 paperwork storage fee.

Mountain Empire Defensive is a premier self-defense and martial arts institution located at 147 Fox Valley Road in Marion, Virginia, United States. Our expert instructors offer a wide range of classes and training programs designed to empower individuals with the skills and confidence needed to defend themselves in any situation. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, Mountain Empire Defensive has something for everyone. Join us today and take the first step towards becoming your own best protector.