Mindfulness based stress relief in Staunton, Virginia

The Space: A Counseling Center, LLC is a health institution located at 11 East Beverley Street in Staunton, Virginia, United States. Life is meant to be savored, not just endured, but sometimes instability and disconnection can weigh us down. At The Space, we offer a different approach to therapy, focusing on personalized collaboration and holistic healing. Our therapy journey will address both your mental and physical well-being, empowering you to create the healing you desire. We use modalities like Somatic Experiencing™, Attachment theory, mindfulness, person-centered therapy, Internal Family Systems, and Acceptance and Commitment Therapy to tailor our work to your individual needs. Licensed to provide psychotherapy in Virginia, Alabama, and Louisiana, we focus on addressing the root of the problem using evidence-based therapy practices. If you're interested in therapy related to anxiety, complex or developmental trauma, single event trauma, or relationship wounds, we invite you to explore more about our services. Embrace your whole self and reclaim the joy and connection you deserve at The Space: A Counseling Center, LLC.

Dr. Thomas Arbaugh is a renowned institution located at 219 West Beverley Street in Staunton, Virginia, United States. Specializing in health services, Dr. Arbaugh is an experienced psychotherapist, retired professor of counselors, and the creator of Integrative Dialogue. Offering personal and professional consultation for life issues, Dr. Arbaugh utilizes his unique method of Integrative Dialogue (ID) to provide professional help to individuals and couples. With over 30 years of experience in counseling and training counselors, Dr. Arbaugh has a deep understanding of human behavior and relationships. Dr. Arbaugh's approach to therapy emphasizes the importance of integrating various aspects of a person's emotional, spiritual, cognitive, behavioral, and physiological well-being. Through Integrative Dialogue, he aims to facilitate personal growth and integration in individuals, while also committing to his own personal growth and knowledge in the field of psychotherapy.

Victoria Graff Cash, LCSW is a health institution located at 1600 North Coalter Street in Staunton, Virginia, United States. Specializing in mental health services, Victoria Graff Cash, LCSW offers compassionate and professional counseling services to individuals seeking support and guidance. With a focus on promoting mental wellness and personal growth, this institution provides a safe and welcoming environment for clients to explore their emotions and overcome challenges. The experienced team at Victoria Graff Cash, LCSW is dedicated to helping individuals improve their mental health and overall well-being.