The 30 Best Mindfulness and stress reduction in Charlottesville, Virginia

EFT Center Charlottesville is a health institution located at 1445 E Rio Road East in Charlottesville, Virginia, United States. Specializing in Emotional Freedom Techniques (EFT), this center offers a range of services aimed at improving mental and emotional well-being. With a team of experienced practitioners, EFT Center Charlottesville provides a safe and supportive environment for individuals seeking relief from stress, anxiety, trauma, and other emotional challenges. Whether you are looking to address specific issues or simply enhance your overall emotional health, EFT Center Charlottesville is dedicated to helping you achieve your goals.

Integrative Psychotherapy of Charlottesville, LLC is a health institution located at 421 Park Street in Charlottesville, Virginia, United States. The institution offers a unique approach to addressing challenges related to trauma, attachment, transitions, and disruptions, as well as stage of life issues, depression, anxiety, and issues involving sexuality, identity, purpose, and meaning. The therapists at Integrative Psychotherapy of Charlottesville, LLC use an integrated mind-body-relationship approach to help individuals understand and heal from past experiences that impact their present moment. By guiding clients to direct their attention, modulate their physiological responses, and free themselves from past traumas, they aim to help individuals live and love with greater pleasure, creativity, and ease.

Hands on Healing - Massage and Wellness is a premier health institution located at 4282 Ivy Road in Charlottesville, Virginia, United States. Our skilled therapists offer a variety of massage techniques and wellness services to help clients achieve optimal physical and mental well-being. From relaxing Swedish massages to therapeutic deep tissue treatments, our team is dedicated to providing personalized care and healing touch. Whether you are looking to relieve stress, reduce muscle tension, or improve overall health, Hands on Healing is committed to helping you feel your best. Visit us today and experience the transformative power of massage and wellness.

Be Vital Health Center is Charlottesville’s premier integrative and functional medicine clinic located at 889 Rio East Court in Charlottesville, Virginia, United States. Our team is dedicated to treating chronic complex illnesses and supporting peak performance for our patients. We believe in getting to the root causes of health challenges and improving overall well-being. Our approach is patient-centered and focuses on removing obstacles in the body to allow for natural healing processes to take place. We combine the best of naturopathic, integrative, nursing, holistic, and functional medicine principles to provide comprehensive care. Our goal is to optimize health and help our patients feel, think, sleep, and perform better.

Alexander Techniques & Yoga is a premier health and wellness institution located at 618 Harris Street in Charlottesville, Virginia. Our facility offers a unique blend of Alexander Technique instruction and yoga classes to help individuals improve their posture, reduce stress, and enhance overall well-being. Our experienced instructors are dedicated to providing personalized guidance and support to help you achieve your fitness and health goals. Whether you are a beginner or an experienced practitioner, our gym is the perfect place to cultivate a deeper mind-body connection and promote a sense of balance and harmony in your life. Join us at Alexander Techniques & Yoga and start your journey towards a healthier, happier you.

ACAC Fitness & Wellness Pantops is a premier gym and health institution located at 595 Martha Jefferson Drive in Charlottesville, Virginia. With state-of-the-art facilities and a wide range of fitness equipment, classes, and programs, ACAC is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to improve your physical fitness, lose weight, or simply maintain a healthy lifestyle, ACAC offers personalized services and expert guidance to support you on your journey to better health. Join us today and experience the benefits of a healthy lifestyle at ACAC Fitness & Wellness Pantops.

Wave Clinic is a leading health institution located at 406 Albemarle Square in Charlottesville, Virginia, United States. Specializing in providing top-quality healthcare services, Wave Clinic offers a wide range of medical treatments and therapies to meet the needs of patients. With a team of experienced and dedicated healthcare professionals, the clinic is committed to providing personalized care and support to help patients achieve optimal health and well-being. Whether you are seeking treatment for a specific health condition or looking to improve your overall wellness, Wave Clinic is here to help you every step of the way. Visit us today and experience the difference in your health journey.

UVA Health Psychiatric Medicine Northridge is a leading health institution located at 2955 Ivy Road in Charlottesville, Virginia, United States. Specializing in psychiatric medicine, the facility offers comprehensive and compassionate care for patients dealing with mental health disorders. With a team of experienced and dedicated healthcare professionals, UVA Health Psychiatric Medicine Northridge is committed to providing personalized treatment plans to help patients achieve optimal mental well-being.

Albemarle Therapy Center is a premier health institution located at 1102 Rose Hill Drive in Charlottesville, Virginia, United States. Our center offers a wide range of therapy services to help individuals improve their physical and mental well-being. Our team of experienced therapists provide personalized care and treatment plans to address each patient's specific needs. Whether you are recovering from an injury, managing a chronic condition, or seeking mental health support, Albemarle Therapy Center is here to help you achieve your health goals. Visit us today to start your journey towards a healthier and happier life.

Rivanna Therapeutic Massage is a premier health institution located at 199 Spotnap Road in Charlottesville, Virginia, United States. Our expert therapists specialize in providing personalized and effective massage therapy treatments to help clients achieve optimal health and wellness. Whether you are seeking relaxation, pain relief, or stress reduction, our team is dedicated to helping you feel your best. With a focus on holistic healing and individualized care, Rivanna Therapeutic Massage is committed to providing a tranquil and rejuvenating experience for all clients.

Centering Therapy is a leading health institution located at 1 Boars Head Place in Charlottesville, Virginia, United States. We offer a range of therapeutic services aimed at promoting physical, mental, and emotional well-being. Our team of experienced therapists and counselors provide personalized treatment plans to help individuals overcome challenges, manage stress, and improve their overall quality of life. Whether you are seeking relief from anxiety, depression, trauma, or simply looking to enhance your self-awareness and personal growth, Centering Therapy is here to support you on your journey to wellness. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Tara Cordle, LPC is a health institution located at 2300 Commonwealth Drive in Charlottesville, Virginia, United States. The institution is led by licensed professional counselor Tara Cordle, who specializes in providing mental health services to individuals in need. With a focus on promoting emotional well-being and personal growth, Tara Cordle, LPC offers a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are seeking therapy for anxiety, depression, or relationship issues, Tara Cordle, LPC is dedicated to helping you achieve mental wellness and a better quality of life.