Mind body wellness programs in Alexandria, Virginia

Paige Valdiserri Complete Mind Body Restoration is a holistic health institution located at 1423 Powhatan Street in Alexandria, Virginia. Our mission is to provide a comprehensive approach to wellness by addressing both the mind and body. We offer a variety of services including yoga classes, meditation sessions, nutrition counseling, and fitness programs. Our experienced team of instructors and practitioners are dedicated to helping individuals achieve optimal health and well-being. Whether you are looking to reduce stress, improve physical fitness, or enhance mental clarity, Paige Valdiserri Complete Mind Body Restoration is here to support you on your journey to a healthier and happier life.

emPOWER kids is a gym and health institution located at 4700 King Street in Alexandria, Virginia. Our Joyful Movement Center offers a wide range of classes, programs, and camps that focus on creating strong bodies, minds, and hearts through movement that feels good. Our classes incorporate elements of mindfulness, social-emotional learning, body autonomy, self-advocacy, growth mindset, and play. The Wellness Studio on the Ground Level features exciting bars and a ninja area where kids can swing, hang, and grow big muscles.

Terrain Clinic is a premier health institution located at 113 Oronoco Street in Alexandria, Virginia, United States. Our clinic offers a wide range of healthcare services, including primary care, specialized treatments, and wellness programs. Our team of experienced healthcare professionals is dedicated to providing personalized care and helping patients achieve their health goals. With state-of-the-art facilities and a holistic approach to healthcare, Terrain Clinic is committed to improving the health and well-being of our community. Visit us today and experience the difference at Terrain Clinic.

Bettina Kanitz is a health institution located at 8101 Hinson Farm Road in Alexandria, Virginia, United States. The institution offers a unique approach to therapy, drawing from both Western and Eastern modalities to meet the individual needs of clients. Highly trained and skilled in evidence-based practices such as psychodynamic, cognitive and behavioral therapy, mindfulness meditation, and motivational interviewing, Bettina Kanitz is dedicated to creating a trustworthy therapeutic space rooted in respect and positive regard for clients. By deeply understanding each client's emotional, mental, spiritual, and behavioral state, she helps them identify and achieve their desired outcomes and goals. Bettina Kanitz is committed to ongoing self-growth and development, staying informed about cutting-edge research in human development, neuroscience, attachment, trauma effects, and mind-body integration. With certifications in Mindfulness Meditation Teaching and years of experience providing therapy to diverse populations, including adolescents, adults, military personnel, and individuals with addictions, Bettina Kanitz is a compassionate and dedicated therapist.

VXN Workout DMV is a dynamic gym and health institution located at 6120-A Franconia Road in Alexandria, Virginia. Offering a unique and empowering workout experience, VXN Workout DMV specializes in high-energy group fitness classes that combine dance, cardio, and strength training. With a focus on inclusivity and positivity, VXN Workout DMV provides a welcoming and supportive environment for individuals of all fitness levels to achieve their health and wellness goals. Join us at VXN Workout DMV to sweat, dance, and transform your body and mind.

Origins Thai Spa, located in Sterling, Virginia, offers a wide range of massage services tailored to meet your unique needs. Our skilled practitioners can customize aromatherapy oils and focus on specific areas of tension to ensure a truly relaxing experience. With over a dozen different massage styles to choose from, including Deep Tissue, Hot Stone, and Couples Massage, you are sure to find the perfect treatment for your mind and body. At Origins Thai Spa, we believe in the healing powers of Thai massage and its ability to promote overall wellness. Our membership programs are designed to fit your busy lifestyle and help you achieve your health goals. As a token of appreciation for our military members, we offer discounts on services and membership plans.