Mind body connection exercises in Portsmouth, Virginia

Spirit Enhancers All Stars is a top-notch gym and health institution located at 3303 Airline Boulevard in Portsmouth, Virginia, United States. Our mission is to empower individuals to enhance their physical and mental well-being through a variety of fitness programs and health services. Our experienced trainers and staff are dedicated to helping our members achieve their fitness goals and lead a healthier lifestyle. Join us at Spirit Enhancers All Stars and start your journey towards a happier, healthier you.

Ijakadi African Martial Arts is a unique institution located at 670 Lincoln Street in Portsmouth, Virginia, United States. Specializing in traditional African martial arts, Ijakadi offers a holistic approach to health and wellness through physical training, self-defense techniques, and cultural education. Our experienced instructors are dedicated to helping students improve their strength, flexibility, and mental focus while honoring the rich history and heritage of African combat traditions. Join us at Ijakadi African Martial Arts and embark on a journey of self-discovery and empowerment.

Dr. Jay R. Montgomery, MD is a renowned medical institution located at 620 John Paul Jones Circle in Portsmouth, Virginia, United States. Specializing in various aspects of health and wellness, Dr. Montgomery and his team provide exceptional medical care to patients of all ages. With a focus on personalized treatment plans and compassionate care, this institution is dedicated to improving the overall health and well-being of each individual who walks through their doors. From routine check-ups to specialized treatments, Dr. Jay R. Montgomery, MD is committed to providing top-notch healthcare services to the community.