Mind body connection exercises in Lexington, Virginia

The Obstacle Course at Virginia Military Institute in Lexington, Virginia, is a challenging and rewarding experience for cadets. VMI is known for producing leaders of integrity and honor, with a strong emphasis on hard work and discipline. Cadets participate in a rigorous four-year core curriculum in engineering, the sciences, and humanities, with opportunities for enrichment. The Institute also offers one of the leading ROTC programs in the nation, focusing on strengthening both mind and body. Athletics are an integral part of the VMI experience, with the Keydets competing in NCAA Division I. The Institute is deeply connected to its alumni and the surrounding community, offering opportunities for the public to support its mission. VMI is committed to excellence and inspiring cadets to overcome adversity in pursuit of their academic, athletic, and military goals. With small class sizes, academically challenging programs, and a dedication to developing the whole person, VMI offers an undergraduate experience like no other.

Kaizen Wellness is a premier fitness and health institution located at 155 1/2 South Main Street in Lexington, Virginia, United States. Our gym offers state-of-the-art equipment, personalized training programs, and a variety of fitness classes to help you achieve your health and wellness goals. Our experienced trainers are dedicated to helping you improve your physical fitness, mental well-being, and overall quality of life. Whether you're looking to lose weight, build muscle, or simply improve your overall health, Kaizen Wellness is the perfect place for you. Visit us today and start your journey to a healthier, happier you.

Rockbridge Wellness Group is a health institution located in Lexington, Virginia, dedicated to promoting connection, healing, and wellness one step at a time. Our team focuses on providing humanistic and somatic therapies to support individuals in their journey towards healing and self-discovery. At Rockbridge Wellness Group, we offer a safe and compassionate space for individuals to explore their inner strengths and process their experiences. Through relational therapy, holistic approaches, and specialized techniques such as Ego State Therapy and Eye Movement Desensitization and Reprocessing, we help our clients navigate through life's challenges and traumas.

Orchid Massage is a serene oasis located at 88 East Midland Trail in Lexington, Virginia. Our skilled therapists are dedicated to providing a range of rejuvenating massage treatments to help you relax, unwind, and restore balance to your mind and body. Whether you're seeking relief from tension and stress or simply looking to pamper yourself, Orchid Massage offers a tranquil escape where you can experience the healing power of touch. Visit us today and discover the benefits of our personalized massage services in a peaceful and inviting atmosphere.

Denise Oinonen is a health institution located at 25 Northridge Lane in Lexington, Virginia, United States. Our dedicated team of healthcare professionals provides top-quality medical care and personalized treatment plans to help our patients achieve optimal health and wellness. From routine check-ups to specialized treatments, we are committed to providing compassionate and comprehensive care to individuals of all ages. Visit Denise Oinonen today and experience the difference in healthcare excellence.

Within is a health institution located at 9 West Nelson Street in Lexington, Virginia, United States. The institution specializes in helping individuals eliminate residual stuck energies from past trauma, providing relief from emotional, physical, and spiritual limitations. Led by certified practitioner Patti Del Vecchio, Within offers a unique approach to healing, allowing individuals to reclaim their personal power, confidence, and joy from within. If you are seeking a holistic and transformative healing experience, Within is the place for you.