Mental wellness self care mindfulness exercises in Charlottesville, Virginia

Health and Wellness Spa, located at 1560 Insurance Lane in Charlottesville, Virginia, is a premier health and spa institution founded and owned by Jenny, FNP-C. Jenny is a highly experienced Nurse Practitioner who has been providing advanced medical care in the Charlottesville area since 2012. In addition to running Health and Wellness Spa, Jenny is also the laboratory director at Health and Wellness Medical Services, a private medical practice. At Health and Wellness Spa, we offer a range of services to promote health and relaxation, including the use of cutting-edge devices such as The Scarlett and The Magma. Our spa is dedicated to providing a holistic approach to wellness, with a focus on both physical and mental well-being. Whether you are looking for a rejuvenating spa treatment or a therapeutic medical service, Health and Wellness Spa is here to help you look and feel your best.

Back in Balance, LLC is a studio for integrated Ashiatsu, therapeutic massage, and myofascial bodywork located at 498 Newtown Road in Greenwood, Virginia. The owner, Tash Canine, LMT, CPT, has a deep understanding of the body, mind, and soul, allowing her to incorporate various modalities into her therapeutic approach. Conveniently located for those traveling from Crozet, Waynesboro, Afton, Stoney Creek, Ivy, or Charlottesville, the studio is only 5 minutes west of Crozet. Tash's aim is to achieve balance in the body, using a practical approach to healing arts. With over 20 years of experience, she has trained in various health and wellness genres, including hypnotherapy, nutrition counseling, fitness training, corrective exercise, sports massage, and barefoot shiatsu. She continues to expand her knowledge through ongoing education and spiritual practices.

Active & Connected Family Therapy Charlottesville-West is a health institution located at 141 Ednam Drive in Charlottesville, Virginia, United States. Since 2014, we have been dedicated to helping individuals, couples, and families in Central Virginia. Our priority is to build genuine relationships with our clients in environments where they feel comfortable, whether that be indoors or outdoors on walking trails. We believe that success in therapy comes from creating a safe space where clients feel understood. Our team of professionals brings diverse perspectives to our work, allowing us to connect with clients at all stages of their journey. Our shared passion for helping people is the driving force behind our success and is our core value and primary mission. We offer therapy that goes beyond the traditional approach, with experts who walk alongside you on your life journey.

Better Mental Health & Wellness is a leading institution dedicated to providing comprehensive mental health services in Charlottesville, Virginia. Our team of highly qualified professionals is committed to promoting mental well-being and offering personalized treatment plans to address a variety of mental health concerns. Located at 125 Riverbend Drive, our facility offers a welcoming and supportive environment for individuals seeking to improve their mental health and overall wellness. Whether you are struggling with anxiety, depression, or other mental health issues, we are here to help you on your journey to better mental health. Contact us today to schedule an appointment and take the first step towards a healthier mind and body.

Charlottesville Empowerment: Counseling and Wellness Services, LLC is a reputable health institution located at 801 West Main Street in Charlottesville, Virginia, United States. Our dedicated team of professionals offers a wide range of counseling and wellness services to empower individuals to overcome life's challenges and achieve their full potential. Whether you are seeking support for mental health issues, relationship problems, or simply want to improve your overall well-being, our experienced therapists are here to help. Visit us today and take the first step towards a healthier, happier you.

Thriveworks Counseling & Psychiatry Charlottesville, located at 400 Locust Avenue in Charlottesville, Virginia, is a health institution that offers a range of mental health services. Whether you are seeking individual, couples, child/teen, or family therapy, our diverse team of providers with various specialties can help. We also offer psychiatric medication management for those struggling with mental health conditions. At Thriveworks, we understand the importance of finding the right therapist or counselor to support your mental well-being and growth. Our providers are experienced, licensed, and dedicated to helping you navigate life's challenges. We offer in-person and online therapy options, and most major forms of insurance are accepted to help cover the costs.

Mental Fitness Matters PLLC is a health institution located at 1710 Allied Street in Charlottesville, Virginia, United States. We are dedicated to promoting mental wellness and providing a range of services to support individuals in achieving their optimal mental health. Our team of experienced professionals offers personalized and compassionate care to help clients navigate challenges and improve their overall well-being. Whether you are seeking therapy, counseling, or psychiatric services, Mental Fitness Matters PLLC is here to support you on your journey to mental wellness.

Chico's is a trendy and stylish clothing, jewelry, and shoe store located at 1123 Emmet Street North in Charlottesville, Virginia. Offering a wide range of fashionable apparel and accessories for women, Chico's is the go-to destination for those looking to stay on top of the latest trends. With a carefully curated selection of high-quality products, shoppers can find everything they need to create a chic and sophisticated wardrobe. Visit Chico's today to elevate your style game and discover the perfect pieces to enhance your look.

The Loop Center for Social and Emotional Development is a leading institution located in University, Virginia, United States. Our center is dedicated to promoting the social and emotional well-being of individuals through innovative programs and therapies. Our team of experienced professionals is committed to providing a safe and nurturing environment for individuals of all ages to develop essential life skills and emotional intelligence. Visit us at 1 Boars Head Place, Suite 240, Charlottesville, VA 22903 or contact us at (434) 216-2366 or kristen@theloopcenter.com to learn more about our services.

Antje Waxman is a health institution located at 2025 Woodbrook Court in Charlottesville, Virginia, United States. They offer a range of health services to help individuals achieve optimal wellness and address their health needs. With a team of experienced professionals, Antje Waxman provides personalized care and support to their patients. Whether you are seeking treatment for a specific health concern or looking to improve your overall well-being, Antje Waxman is dedicated to helping you achieve your health goals.

Intrinsic Health Series is a leading health institution located at 406 Albemarle Square in Charlottesville, Virginia, United States. Specializing in promoting holistic well-being, the institution offers a range of services and programs designed to improve physical, mental, and emotional health. From fitness classes and nutrition counseling to mindfulness workshops and stress management techniques, Intrinsic Health Series is committed to helping individuals achieve optimal health and wellness. Join us on the journey to a healthier, happier you.

UVA Health Midwifery Battle Building is a health institution located at 1204 West Main Street in Charlottesville, Virginia, United States. Our dedicated team of midwives provides personalized and compassionate care to women throughout all stages of pregnancy and childbirth. With a focus on holistic and patient-centered approaches, we strive to empower women to make informed decisions about their healthcare. Our state-of-the-art facility offers a comfortable and welcoming environment for women to receive expert care during this important time in their lives. Visit us today to experience the exceptional care and support that UVA Health Midwifery Battle Building has to offer.

Rivanna Therapeutic Massage is a premier health institution located at 199 Spotnap Road in Charlottesville, Virginia, United States. Our expert therapists specialize in providing personalized and effective massage therapy treatments to help clients achieve optimal health and wellness. Whether you are seeking relaxation, pain relief, or stress reduction, our team is dedicated to helping you feel your best. With a focus on holistic healing and individualized care, Rivanna Therapeutic Massage is committed to providing a tranquil and rejuvenating experience for all clients.

Seasons Counseling, PLLC is a health institution located at 3450 Berkmar Drive in Charlottesville, Virginia, United States. Our team of experienced counselors offers a range of therapeutic services to help individuals navigate life's challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our compassionate and skilled therapists are here to provide support and guidance. At Seasons Counseling, PLLC, we are dedicated to helping our clients achieve personal growth and emotional healing in a safe and welcoming environment.

Sharon Davis, LPC is a trusted mental health institution located at 2300 Commonwealth Drive in Charlottesville, Virginia, United States. As a Licensed Professional Counselor, Sharon Davis provides compassionate and personalized therapy services to help individuals navigate through life's challenges and improve their mental well-being. With a focus on promoting healing and growth, Sharon Davis, LPC offers a safe and welcoming environment for clients to explore their emotions and develop coping strategies. Whether you are struggling with anxiety, depression, or relationship issues, Sharon Davis is dedicated to helping you achieve emotional wellness and lead a fulfilling life.

Centering Therapy is a leading health institution located at 1 Boars Head Place in Charlottesville, Virginia, United States. We offer a range of therapeutic services aimed at promoting physical, mental, and emotional well-being. Our team of experienced therapists and counselors provide personalized treatment plans to help individuals overcome challenges, manage stress, and improve their overall quality of life. Whether you are seeking relief from anxiety, depression, trauma, or simply looking to enhance your self-awareness and personal growth, Centering Therapy is here to support you on your journey to wellness. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Chapin Faulconer LPC is a trusted health institution located at 1 Boars Head Place in Charlottesville, Virginia, United States. Specializing in mental health services, our licensed professional counselors provide compassionate and personalized care to help individuals navigate through life's challenges. With a focus on promoting overall well-being and emotional health, Chapin Faulconer LPC is dedicated to supporting our clients on their journey towards mental wellness.

Michelle Freeman Counseling is a trusted mental health institution located in Charlottesville, Virginia. Our dedicated team of professionals provides compassionate and personalized counseling services to help individuals navigate life's challenges and improve their overall well-being. Conveniently located at 914 East Jefferson Street, our welcoming and confidential office space offers a safe environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Michelle Freeman Counseling is here to support you on your journey towards mental health and healing.

Theravive Counseling - Jeanne Martin is a health institution located at 100 South Street East in Charlottesville, Virginia, United States. Offering a range of counseling services, Jeanne Martin provides a safe and supportive environment for individuals seeking help with mental health and emotional well-being. With a compassionate and experienced team of therapists, clients can expect personalized care and guidance to navigate through life's challenges. Whether dealing with anxiety, depression, relationship issues, or other concerns, Theravive Counseling - Jeanne Martin is dedicated to helping individuals achieve mental wellness and a better quality of life.

Erin J. Johnson, LPC is a health institution located at 100 South Street East in Charlottesville, Virginia, United States. As a Licensed Professional Counselor, Erin J. Johnson provides therapy and counseling services to individuals seeking support for mental health issues. With a compassionate and client-centered approach, Erin J. Johnson helps clients navigate challenges, develop coping strategies, and work towards personal growth and healing. The institution offers a safe and welcoming environment for individuals to explore their thoughts, feelings, and experiences in a confidential setting.

Haven Therapy is a health institution located at 1108 East Market Street in Charlottesville, Virginia. Our team of experienced therapists are dedicated to providing high-quality, personalized care to help our clients achieve optimal physical and mental well-being. Whether you are seeking relief from chronic pain, managing a mental health condition, or simply looking to improve your overall wellness, Haven Therapy offers a range of services to meet your needs. Our peaceful and welcoming environment allows for a relaxing and healing experience. Contact us today to schedule your appointment and start your journey towards a healthier, happier you.

Better Way Counseling, LLC is a reputable health institution located at 335 Rio Road West in Charlottesville, Virginia, United States. Our dedicated team of professionals is committed to providing high-quality counseling services to individuals seeking support and guidance. Whether you are facing personal struggles, relationship issues, or mental health concerns, we are here to help you find a better way forward. Our compassionate approach and personalized treatment plans ensure that each client receives the care and support they need to achieve emotional well-being. Contact Better Way Counseling, LLC today to take the first step towards a healthier and happier future.

Evidence-Based Psychotherapy, PLLC is a reputable health institution located at 1 Boars Head Lane in Charlottesville, Virginia, United States. We specialize in providing evidence-based psychotherapy services to individuals seeking mental health support. Our team of experienced therapists utilize proven therapeutic techniques to help our clients overcome various challenges and improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and personal growth. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

Janita Daggy, LPC is a reputable health institution located at 400 Locust Avenue in Charlottesville, Virginia, United States. Specializing in counseling services, Janita Daggy, LPC offers professional therapy and support to individuals seeking help with mental health issues. With a compassionate and experienced Licensed Professional Counselor at the helm, clients can expect personalized treatment plans and a safe space to explore their emotions and concerns. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health challenge, Janita Daggy, LPC is dedicated to helping you achieve healing and personal growth.

Suzanne Wilberger LCSW is a reputable health institution located at 108 5th Street Southeast in Charlottesville, Virginia. Led by licensed clinical social worker Suzanne Wilberger, this institution offers professional counseling services to individuals seeking support for mental health concerns. With a compassionate and client-centered approach, Suzanne Wilberger LCSW provides a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Suzanne Wilberger LCSW is dedicated to helping you navigate life's challenges and achieve personal growth and well-being.

Kaufman Susan, PHD is a health institution located at 501 Faulconer Drive in Charlottesville, Virginia. Dr. Kaufman specializes in providing psychological services to individuals seeking support and guidance for various mental health concerns. With a focus on evidence-based practices and personalized care, Dr. Kaufman offers therapy and counseling services to help clients navigate challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health issues, Dr. Kaufman is dedicated to helping you achieve emotional wellness and personal growth.

Abigail Kumral is a renowned doctor specializing in health and wellness located at 1215 Lee Street in Charlottesville, Virginia, United States. With a dedication to providing top-quality care to her patients, Dr. Kumral offers a range of services to address various health concerns and promote overall well-being. Patients can trust in her expertise and compassionate approach to healthcare, making Abigail Kumral a trusted institution in the community.

South Central Counseling Group is a reputable health institution located at 911 East Jefferson Street in Charlottesville, Virginia. Our dedicated team of experienced counselors and therapists provide a wide range of mental health services to individuals, couples, and families in need. We offer a safe and supportive environment for our clients to explore their thoughts, feelings, and behaviors in order to achieve personal growth and well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate professionals are here to help you navigate through life's challenges. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Allen Claudia, PHD is a reputable health institution located at Hospital Drive in Charlottesville, Virginia, United States. Dr. Claudia is a highly skilled and experienced psychologist who offers professional counseling and therapy services to individuals seeking mental health support. With a focus on providing personalized care and evidence-based treatment methods, Allen Claudia, PHD is dedicated to helping clients improve their overall well-being and achieve mental wellness. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Dr. Claudia and her team are here to support you on your journey to healing and recovery.

The Psychological Services Bureau is a leading mental health institution located at 977 Seminole Trail in Charlottesville, Virginia, United States. Our dedicated team of psychologists and therapists provide a wide range of services to support individuals in addressing their mental health needs. From therapy sessions to psychological evaluations, we offer personalized care to help our clients achieve emotional well-being and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier mind.