The 30 Best Mental fitness in Staunton, Virginia

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Staunton Kendo, Iaido, & Jodo in Harrisonburg, Virginia offers classes in traditional Japanese martial arts in the beautiful Shenandoah Valley. Located at 785 Acorn Drive, our institution focuses on teaching the disciplines of Kendo, Iaido, and Jodo to students of all levels. Join us on Thursdays from 7:00-9:00pm at Edge Effect Fitness for group classes, or schedule private lessons, seminars, and demonstrations. We are proud members of SEUSKF, AUSKF, and FIK, ensuring high-quality instruction and a strong sense of community. Sign up for classes through Staunton Park & Rec and start your journey towards physical and mental wellbeing through the practice of martial arts. Remember to arrive 15 minutes early for class and experience the benefits of training with Staunton Kendo, Iaido, & Jodo.

Tai Chi Kung Fu Tao is a health-focused institution located at 101 Constitution Drive in Staunton, Virginia, United States. Our goal is to promote health, self-defense, and fun through traditional martial arts practice. Instructor Brian Weaver has a wealth of experience in traditional Chinese martial arts, having studied under esteemed masters in various styles including Jow Ga, Mizong, Hung Gar, Northern Long Fist Kung Fu, Tai Chi, Bagua, and more. With a background in teaching at both martial arts schools and community organizations, Brian is dedicated to sharing his knowledge and passion for martial arts with students of all levels.

Total Defense Martial Arts is a premier gym and health institution located at 708 D Street in Staunton, Virginia. We offer a wide range of martial arts classes for all ages and skill levels, including karate, jiu-jitsu, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, self-defense skills, and mental discipline. Whether you are looking to get in shape, learn new techniques, or simply have fun, Total Defense Martial Arts is the perfect place for you. Come visit us and start your martial arts journey today!

American Freestyle Karate is a premier martial arts institution located at 310 Betsy Bell Road in Staunton, Virginia. Specializing in freestyle karate, our instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your technique, our classes offer a supportive and challenging environment for all skill levels. Join us at American Freestyle Karate and start your journey towards a healthier and more confident you.

Mykal Stanley is a premier health institution located at 40 Lambert Street in Staunton, Virginia, United States. We are dedicated to providing top-quality healthcare services to our community. Our experienced staff and state-of-the-art facilities ensure that each patient receives the best possible care. Whether you need routine check-ups, specialized treatments, or emergency care, Mykal Stanley is here to help you achieve optimal health and well-being. Visit us today and experience the difference that our institution can make in your life.

Transformational Well-Being, LLC is a health institution located at 13 West Beverley Street in Staunton, Virginia, United States. Our mission is to provide comprehensive and holistic wellness services to help individuals achieve optimal physical, mental, and emotional well-being. Our team of experienced practitioners offer a range of services including nutrition counseling, fitness training, mental health therapy, and alternative healing modalities. We are dedicated to helping our clients transform their lives and achieve lasting wellness.