The Best Mental clarity exercises in Charlottesville, Virginia
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Back in Balance, LLC
Back in Balance, LLC is a studio for integrated Ashiatsu, therapeutic massage, and myofascial bodywork located at 498 Newtown Road in Greenwood, Virginia. The owner, Tash Canine, LMT, CPT, has a deep understanding of the body, mind, and soul, allowing her to incorporate various modalities into her therapeutic approach. Conveniently located for those traveling from Crozet, Waynesboro, Afton, Stoney Creek, Ivy, or Charlottesville, the studio is only 5 minutes west of Crozet. Tash's aim is to achieve balance in the body, using a practical approach to healing arts. With over 20 years of experience, she has trained in various health and wellness genres, including hypnotherapy, nutrition counseling, fitness training, corrective exercise, sports massage, and barefoot shiatsu. She continues to expand her knowledge through ongoing education and spiritual practices.
Charlottesville T’ai Chi Center
The Charlottesville T’ai Chi Center is a health institution located at 512 Stewart Street in Charlottesville, Virginia, United States. We offer classes and workshops in the ancient Chinese martial art of T’ai Chi, focusing on gentle movements, deep breathing, and meditation to promote physical and mental well-being. Our experienced instructors guide students of all levels in cultivating balance, flexibility, and inner peace through the practice of T’ai Chi. Join us at the Charlottesville T’ai Chi Center to improve your health and vitality today.
Better Mental Health & Wellness
Better Mental Health & Wellness is a leading institution dedicated to providing comprehensive mental health services in Charlottesville, Virginia. Our team of highly qualified professionals is committed to promoting mental well-being and offering personalized treatment plans to address a variety of mental health concerns. Located at 125 Riverbend Drive, our facility offers a welcoming and supportive environment for individuals seeking to improve their mental health and overall wellness. Whether you are struggling with anxiety, depression, or other mental health issues, we are here to help you on your journey to better mental health. Contact us today to schedule an appointment and take the first step towards a healthier mind and body.
Pilates Studio
Welcome to our Pilates Studio located at 2125 Ivy Road in Charlottesville, Virginia. Our studio is dedicated to promoting health and wellness through the practice of Pilates. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Pilates is a fantastic way to improve strength, flexibility, and posture while also reducing stress and improving mental clarity. Join us at our gym to experience the transformative benefits of Pilates for yourself.
Intrinsic Health Series
Intrinsic Health Series is a leading health institution located at 406 Albemarle Square in Charlottesville, Virginia, United States. Specializing in promoting holistic well-being, the institution offers a range of services and programs designed to improve physical, mental, and emotional health. From fitness classes and nutrition counseling to mindfulness workshops and stress management techniques, Intrinsic Health Series is committed to helping individuals achieve optimal health and wellness. Join us on the journey to a healthier, happier you.
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