TOP 10 Meditation and wellness in Alexandria, Virginia

The Alexandria Zen Center is a serene and welcoming health institution located at 1501 Duke Street in Alexandria, Virginia, United States. This center offers a variety of Zen meditation classes and workshops to promote physical, mental, and emotional well-being. Visitors can expect a peaceful and tranquil environment where they can learn and practice mindfulness techniques to reduce stress and improve overall health. Whether you are a beginner or an experienced practitioner, the Alexandria Zen Center provides a supportive community to help you on your journey to wellness.

Bettina Kanitz is a health institution located at 8101 Hinson Farm Road in Alexandria, Virginia, United States. The institution offers a unique approach to therapy, drawing from both Western and Eastern modalities to meet the individual needs of clients. Highly trained and skilled in evidence-based practices such as psychodynamic, cognitive and behavioral therapy, mindfulness meditation, and motivational interviewing, Bettina Kanitz is dedicated to creating a trustworthy therapeutic space rooted in respect and positive regard for clients. By deeply understanding each client's emotional, mental, spiritual, and behavioral state, she helps them identify and achieve their desired outcomes and goals. Bettina Kanitz is committed to ongoing self-growth and development, staying informed about cutting-edge research in human development, neuroscience, attachment, trauma effects, and mind-body integration. With certifications in Mindfulness Meditation Teaching and years of experience providing therapy to diverse populations, including adolescents, adults, military personnel, and individuals with addictions, Bettina Kanitz is a compassionate and dedicated therapist.

Paige Valdiserri Complete Mind Body Restoration is a holistic health institution located at 1423 Powhatan Street in Alexandria, Virginia. Our mission is to provide a comprehensive approach to wellness by addressing both the mind and body. We offer a variety of services including yoga classes, meditation sessions, nutrition counseling, and fitness programs. Our experienced team of instructors and practitioners are dedicated to helping individuals achieve optimal health and well-being. Whether you are looking to reduce stress, improve physical fitness, or enhance mental clarity, Paige Valdiserri Complete Mind Body Restoration is here to support you on your journey to a healthier and happier life.