The Best Kicking and punching drills in Virginia

T.A.G. Muay Thai is a premier health institution located at 45698 Elmwood Court in Sterling, Virginia, United States. Our facility is family-friendly, kid-friendly, and female-friendly, offering a welcoming environment for all. Led by Coach Chris, our classes focus on teaching proper technique and padwork, with a strong emphasis on Thai pads. We offer a variety of skill levels, from beginners to advanced, and provide a respectful, drama-free environment for all students. Our instructors, including Kru Aboy, are dedicated to helping each student meet their goals, whether it's for self-defense, fitness, or competition. We offer a range of classes, including Muay Thai, MMA, personal training, and more, to cater to different fitness needs. Our goal is to help you become the best version of yourself, both physically and mentally.

World MMA Self Defense - Kwon's Champion School Front Royal is a leading gym and health institution located at 480 South Commerce Avenue in Front Royal, Virginia, United States. As a premier destination for mixed martial arts training and self-defense classes, our experienced instructors are dedicated to helping students of all skill levels achieve their fitness and fighting goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in MMA competitions, our state-of-the-art facility offers a supportive and motivating environment for you to reach your full potential. Join us at World MMA Self Defense - Kwon's Champion School Front Royal and become a champion in and out of the ring.

MW Kenpo Karate LLC Martial Arts is a health institution located at 2342 Jones Road in Winchester, Virginia, United States. Our children's karate program focuses on teaching self-confidence and regular exercise, starting with basic stances, kicks, blocks, and punches. Our family-style classes help kids build confidence, gain flexibility, and advance to more challenging techniques. They will learn forms, combinations, and self-defense moves at every level, while also developing leadership, respect, focus, and discipline. For adults, our martial arts classes can help you reach your fitness goals while having fun and staying healthy. Our adult karate program also emphasizes self-confidence and regular exercise, with classes designed to build confidence and stay in great shape. From basic stances to ground fighting, you will learn sets, forms, katas, and self-defense moves at every level. Develop leadership, respect, focus, and discipline through our classes.

Chesapeake Jeet Kune Do Academy is a health institution located at 211 Providence Road in Chesapeake, Virginia, United States. They offer affordable and authentic self-defense classes for kids and adults, teaching the art, science, and philosophy of Jeet Kune Do as passed down by Bruce Lee through his first and second generation students. Classes are available in-person and online, with weekly classes, workshops, and sparring opportunities. The classes cover all disciplines including punching, kicking, grappling, and ground fighting. Classes are held every Sunday from 4:30pm-6:30pm, and a free trial class can be booked in advance. Participants are encouraged to arrive a few minutes early, wear athletic clothing, and bring a water bottle and towel. No shoes are allowed on the mat, but clean wrestling, boxing, or mat shoes are permitted. While no training equipment is necessary for beginners, recommended equipment for continued training includes boxing gloves, mouth guard, headgear, and shin guards.

Elite Combat Martial Arts 2 is a premier health institution located at 3640 Lambsburg Road in Lambsburg, Virginia, United States. We offer top-notch martial arts training that focuses on combat techniques, self-defense, and physical fitness. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense skills. Join us at Elite Combat Martial Arts 2 and experience a challenging and rewarding workout that will leave you feeling stronger and more confident.

Karate is a traditional Japanese martial art that focuses on self-defense techniques using punches, kicks, and strikes. Our school, located at 4122 West Mercury Boulevard in Hampton, Virginia, offers classes for students of all ages and skill levels. Our experienced instructors are dedicated to teaching the principles of discipline, respect, and perseverance through the practice of karate. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy a new and exciting hobby, our school provides a welcoming and supportive environment for all students. Join us at Karate and start your journey towards mastering this ancient martial art today.

Wado-Ki Karate, located at 4836 Warrior Drive in Salem, Virginia, is the place to go to become the Martial Arts warrior you've always dreamed of being. Our online classes make it easy to start your journey towards mastering this effective fighting system. Led by a highly experienced Master, you'll receive top-notch instruction that will not only improve your physical skills but also transform your life. Have questions or interested in our services? Contact us today and take the next step towards becoming the best version of yourself.