TOP 30 Interval swim workouts in Midlothian, Virginia

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Poseidon Swimming is a premier swim institution located at 14710 Village Square Place in Midlothian, Virginia, United States. With a focus on providing top-notch swim instruction and training for swimmers of all levels, Poseidon Swimming offers a supportive and encouraging environment for individuals looking to improve their skills in the water. Whether you are a beginner looking to learn the basics or a competitive swimmer striving to reach your full potential, Poseidon Swimming has a program for you. Our experienced coaches and state-of-the-art facilities ensure that every swimmer receives the personalized attention and resources needed to succeed. Join us at Poseidon Swimming and dive into a world of endless possibilities in the water.

American Family Fitness Swift Creek is a gym and health institution located at 4751 Brad McNeer Parkway in Midlothian, Virginia. Offering a wide range of classes for all ages and fitness levels, from high-intensity boot camp to mindful yoga, there is something for everyone at this facility. Kids aged 9-13 can participate in age-appropriate exercise and equipment classes, while parents can bring their children to enjoy onsite childcare in the safe and secure KidZone while they work out. Members also receive a one-hour consultation with a certified professional trainer to help them achieve their fitness goals. With state-of-the-art cardio machines, strength training equipment, and group classes, American Family Fitness makes it easy for families to stay active and healthy together. Owned and operated locally in Richmond, Virginia, American Family Fitness is dedicated to improving the physical and mental well-being of the community, providing quality service and a clean environment for members to achieve their fitness goals. With over 33 years of experience, American Family Fitness offers a wide variety of equipment, classes, and specialty services to help members stay fit and healthy.