Fitness centers with self defense in Newport News, Virginia

Scott Hayes Karate is a premier martial arts institution located at 12458 Warwick Boulevard in Newport News, Virginia. Our focus is on promoting physical fitness and mental well-being through the practice of traditional karate. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your self-defense skills, increase your flexibility, or simply relieve stress, Scott Hayes Karate offers a welcoming and supportive environment for all. Join us today and start your journey to a healthier mind and body.

New World Academy, located at 121 Herman Melville Avenue in Newport News, Virginia, is a premier health institution offering training in the beautiful arts of Jiu-Jitsu and Muay Thai. With over 20 years of experience in both disciplines, our certified instructors are dedicated to providing a great learning environment for all ages and levels. We believe in not just changing the way you protect yourself, but changing your life. Join us at New World Academy and let us help you achieve your goals.