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TOP 30 Fitness and wellness programs in Henrico, VA
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Murat's Institute & Cafe
Murat's Institute & Cafe is a unique establishment located at 12456 Gayton Road in Henrico, Virginia. This institution offers a combination of a cafe serving delicious and healthy food, as well as a fitness and health training center. At Murat's, we believe in individualized training plans in a group environment, offering the best of both worlds. Our expert, Murat, will conduct a personalized assessment to help you identify your fitness goals and create a customized training program. You will be part of groups with similar goals, providing social support to achieve your objectives.
CORE Kids Academy
CORE Kids Academy is a premier gym and health institution located at 8932 Quioccasin Road in Henrico, Virginia. Our facility is dedicated to providing top-notch fitness and health education for children of all ages. With a focus on promoting a healthy and active lifestyle, our experienced instructors offer a variety of classes and programs designed to improve strength, flexibility, and overall wellness. Whether your child is interested in gymnastics, tumbling, or general fitness, CORE Kids Academy is the perfect place to help them reach their health and fitness goals. Visit us today and start your child on the path to a healthier future!
Gold's Gym
Gold's Gym is a renowned fitness institution located at 9782 Gayton Road in Henrico, Virginia. As a premier gym facility, Gold's Gym offers a wide range of state-of-the-art equipment and fitness programs to help individuals achieve their health and wellness goals. With expert trainers and a supportive community, members can push themselves to new heights and see real results. Whether you're looking to build muscle, lose weight, or improve your overall fitness, Gold's Gym provides the resources and support you need to succeed. Join Gold's Gym and start your journey to a healthier, stronger you today.
Heritage Self-Defense
Heritage Self-Defense is a health institution located at 8600 Lakefront Drive in Henrico, Virginia, United States. At Heritage Self-Defense, we are dedicated to preserving the wisdom of the past while looking towards the future. As a federally recognized 501(c)(3) educational charity, we offer four unique programs that are donation-based and 100% free to those who cannot afford them. Whether you are interested in self-defense, nature appreciation and survival, fitness, or spiritual development, Heritage Self-Defense has a program for you. Our organization is committed to providing high-quality, accessible programs that empower individuals to improve their physical, mental, and emotional well-being.
Nova of Virginia Aquatics - Gayton
NOVA of Virginia Aquatics - Gayton, located at 12207 Gayton Road in Richmond, Virginia, offers aquatics programming for all ages and skill levels. As a leader in promoting water safety, healthy lifestyles, and the lifelong sport of swimming, NOVA provides superb coaching, facilities, and year-round learn-to-swim programs for individuals from age 3 to adults. The competitive youth swim team, with 700 swimmers ages 5 to 18, is ranked #1 in Virginia Swimming and consistently recognized as a top-ten organization by USA Swimming. In addition to the youth team, NOVA offers clinics for high school and summer league swimmers, adult fitness lap swimming (NOVAFit), an adult competitive team (Masters), and community outreach programs. The Gayton Road facility features two 25 meter x 25 yard pools, built in 1996 and 2005, as well as locker rooms, a dry-land training area, the SwimNOVA lessons admin office, and the Virginia Swim Shop. With a focus on providing a top-tier swimming experience, NOVA's new facility, opened in September 2021, boasts an 8-lane 50-meter pool, two 3-lane 25-yard pools, a large lobby, administrative offices, changing areas, and dryland space. The Regency location hosts most swim meets and the Henrico County second-grade swim program. With a total pool capacity of 46 lanes across both locations, NOVA of Virginia Aquatics - Gayton is the premier destination for swimming in Central Virginia.
Muggivan School of Irish Dance
Welcome to Muggivan School of Irish Dance! Located at 11000 Three Chopt Road in Henrico, Virginia, our school offers classes for children and adults of all ages, with no experience necessary. Our Richmond and Fredericksburg locations are the original birthplace of Irish dance in Central Virginia. Under the direction of champion dancer and certified Irish dance teacher Joni Muggivan, TCRG, our program focuses on technique, strength, endurance, and fun. Whether you're looking to dance for fun, performance, or competition, we have classes for beginners through champions.
My Human Performance
My Human Performance is a cutting-edge health institution located at 3900 Westerre Parkway in Henrico, Virginia, United States. Our dedicated team of experts is committed to helping individuals optimize their physical and mental well-being through personalized health and fitness programs. Whether you are looking to improve your athletic performance, recover from an injury, or simply enhance your overall health, My Human Performance is here to support you on your journey to a healthier, more vibrant life. Visit us today and experience the difference that personalized care and attention can make in achieving your health and wellness goals.
Alex Famodu EP-C
Alex Famodu EP-C is a premier gym and health institution located at 3004 Impala Place in Henrico, Virginia, United States. With a focus on promoting overall wellness and fitness, our certified exercise physiologists are dedicated to helping individuals achieve their health goals through personalized exercise programs and expert guidance. Whether you are looking to lose weight, build muscle, or improve your overall health, Alex Famodu EP-C is committed to providing a supportive and motivating environment for all fitness levels. Join us today and take the first step towards a healthier and happier lifestyle.
Ashley Uvanni D.O.
Ashley Uvanni D.O. is a leading health institution located at 5875 Bremo Road in Richmond, Virginia, United States. Specializing in women's health, Dr. Uvanni offers a range of services including menopause management, robotic surgery, adolescent gynecology, contraception, and obstetrical care. Patients can visit her at VPFW’s St. Mary’s and West Creek offices, where she also delivers babies at St. Mary’s Hospital and Henrico Doctors’ Hospital. Dr. Uvanni's passion for medicine began at Virginia Tech and led her to pursue a career in obstetrics and gynecology. She is dedicated to patient advocacy, believing in listening to her patients' needs and supporting them through their healthcare journey. Dr. Uvanni values education and mentorship, receiving recognition for her contributions in these areas.
Postpartum Strong
Postpartum Strong is a health institution located at 2620-A Gaskins Road in Henrico, Virginia, United States. We specialize in providing comprehensive care and support for women during the postpartum period, helping them regain strength and wellness after giving birth. Our team of experienced healthcare professionals offers personalized treatment plans, including physical therapy, fitness programs, and nutritional guidance to ensure mothers recover and thrive during this critical time. At Postpartum Strong, we are dedicated to helping women feel empowered and strong as they navigate the challenges of motherhood.
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