TOP 30 Best Exercise for strength in Fairfax, Virginia

MovementX is a trusted and convenient physical therapy institution located in Northern Virginia, specifically serving areas such as Arlington, Alexandria, Burke, Fairfax, McLean, Tysons, and more. Our specialized physical therapists cater to individuals of all ages and abilities, helping them reduce pain, increase strength, restore mobility, and optimize performance. We offer personalized care in various settings, including in-home visits and appointments at our designated locations. Our concierge model ensures that we prioritize your needs and provide the highest quality of care. With options for online physical therapy sessions, our team is dedicated to helping you achieve your specific goals, whether it's recovering from surgery, improving athletic performance, or managing chronic pain. Testimonials from satisfied clients showcase the effectiveness of our services, with individuals experiencing significant improvements in their physical well-being. Whether you're looking to engage in recreational activities or simply perform daily tasks with ease, MovementX is here to support you in moving and living your best. If you are a physical therapist in Northern Virginia interested in joining our team, click below to learn more.

Fairfax Fencers "Art of the Sword" LLC is a premier fencing institution located in Chantilly, Virginia. Our facility at 4433 Brookfield Corporate Drive offers a unique and dynamic approach to the art of fencing, focusing on both physical and mental health benefits. Our experienced instructors provide top-notch training in the sport of fencing, helping students develop strength, agility, and strategic thinking skills. Whether you are a beginner looking to try something new or an experienced fencer aiming to hone your skills, Fairfax Fencers is the perfect place for you. Join us and discover the art of the sword!

Integrated Sports Medicine & Physical Therapy in Fairfax is a leading health institution offering top-notch physiotherapy services. Located at 3998 Fair Ridge Drive in Fairfax, Virginia, this facility is dedicated to providing comprehensive care for individuals recovering from sports injuries or seeking to improve their physical well-being. With a team of experienced physiotherapists and healthcare professionals, patients can expect personalized treatment plans tailored to their specific needs. Whether you are an athlete looking to get back in the game or someone seeking to enhance their overall fitness, Integrated Sports Medicine & Physical Therapy is committed to helping you reach your goals.

Kaizen MMA Fairfax is a premier gym located at 3950 University Drive in Fairfax, Virginia, United States. Specializing in mixed martial arts training, this institution offers a variety of classes and programs for individuals of all skill levels. With a focus on health and wellness, Kaizen MMA Fairfax provides a supportive and motivating environment for members to reach their fitness goals. Whether you are a beginner looking to learn the basics or an experienced fighter seeking to improve your technique, Kaizen MMA Fairfax has something for everyone. Join us today and take your training to the next level!

OSA Martial Arts-Fairfax City is a health institution located at 3848 Blenheim Boulevard in Fairfax, Virginia, United States. This martial arts academy offers a range of classes focused on physical fitness, self-defense, and mental discipline. With experienced instructors and a supportive community, students can improve their strength, agility, and confidence in a safe and welcoming environment. Whether you are a beginner or an experienced martial artist, OSA Martial Arts-Fairfax City provides a place to challenge yourself and achieve your fitness goals.

FX Physical Therapy - Fairfax County Fire & Rescue is a premier health institution located at 12099 Government Center Parkway in Fairfax, Virginia, United States. Specializing in physiotherapy, our mission is to help our clients move better, grow stronger, and perform at their best. We provide one-on-one care with personalized treatment plans to guide you through your rehabilitation journey. Our experienced Physical Therapists utilize hands-on techniques to assess movement, mobilize joints, and manipulate soft tissue to improve range of motion, reduce pain, and enhance athletic performance. We are committed to constantly evolving our services by incorporating the latest technology and treatment techniques to offer an exceptional client experience.

YMCA Fairfax County Reston is a premier gym and health institution located at 12196 Sunset Hills Road in Reston, Virginia. This state-of-the-art facility offers a wide range of fitness programs, group exercise classes, and top-of-the-line equipment to help members achieve their health and wellness goals. With a friendly and knowledgeable staff, YMCA Fairfax County Reston provides a welcoming and supportive environment for individuals of all fitness levels. Whether you're looking to improve your strength, flexibility, or cardiovascular health, this institution has everything you need to lead a healthier and happier lifestyle.

Kids Martial Arts of Fairfax is a premier health institution located at 3937 University Drive in Fairfax, Virginia, United States. Our facility is dedicated to providing top-notch martial arts training for children in a safe and supportive environment. Our experienced instructors focus on teaching discipline, respect, and self-defense skills while promoting physical fitness and mental well-being. Join us at Kids Martial Arts of Fairfax and watch your child grow in confidence and strength!

Peak Performance Training, LLC, located at 8305 Merrifield Avenue in Fairfax, Virginia, is a premier health institution dedicated to helping athletes reach their peak performance levels. Led by former multi-sport athlete and experienced coach Sean Lanigan, the institution offers specialized training programs for athletes of all ages and sports. Whether you are looking to improve your linear and lateral speed, change of direction, power and explosiveness, quickness, overall fitness level, goalkeeping skills, or other sports-specific abilities, Peak Performance Training has the expertise to help you succeed. Sean Lanigan has a proven track record of coaching and training athletes to achieve their goals, with experience in leading various prestigious leagues and clubs.

InCourage Martial Arts is a premier health institution located in Fairfax, Virginia. We offer a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are a beginner or an experienced martial artist, InCourage Martial Arts provides a supportive and welcoming environment for you to achieve your fitness and wellness goals. Join us at 3013 Nutley Street and discover the transformative power of martial arts training.

Kwon's Champion School is a premier gym and health institution located on the Lee Jackson Memorial Highway Service Road in Fairfax, Virginia, United States. Our school offers top-notch fitness classes, personal training sessions, and state-of-the-art equipment to help our members achieve their health and wellness goals. With a team of experienced instructors and a supportive community, Kwon's Champion School is the perfect place to transform your body and mind. Join us today and start your journey to becoming a champion!

NoVA Martial Arts and Yoga is a premier gym and health institution located on Main Street in Fairfax, Virginia, United States. Our facility offers a unique blend of martial arts and yoga classes to help individuals achieve their fitness and wellness goals. Our experienced instructors are dedicated to providing top-notch training in a supportive and welcoming environment. Whether you are looking to improve your physical strength, mental focus, or overall well-being, NoVA Martial Arts and Yoga is the perfect place for you to thrive. Join us today and embark on a journey towards a healthier and happier lifestyle.

NOVA Strong Personal Training & Fitness is a premier health institution located at 3160 Spring Street in Fairfax, Virginia, United States. We offer personalized training programs tailored to each individual's fitness goals and needs. Our experienced trainers are dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, NOVA Strong Personal Training & Fitness is the place for you. Join us and start your journey to a stronger, healthier you today.

Omni Wellness & Performance is a health institution located at 5589 Guinea Road, Fairfax, Virginia, United States. We specialize in helping active adults move better, feel better, and improve performance, so they can live an active lifestyle pain-free. If you're unsure if our services are right for you, we are happy to chat with you to ensure we can help. Our services include physical therapy, training like an athlete and recovering like a pro. Jose, our founder, has over 15 years of experience in helping clients improve their strength, resilience, and motivation. Andi, a professional soccer player, also contributes to our team. Whether you're looking for one-on-one training, coaching, stretch therapy, or meal planning, we are here to support you on your journey to a happier, pain-free life.

Urban Boxing Arlington is a premier gym located in Arlington, Virginia, offering a unique and dynamic fitness experience. Our state-of-the-art facility at 3701 Fairfax Drive is dedicated to helping individuals of all fitness levels achieve their health and wellness goals through the art of boxing. Our expert trainers provide personalized instruction in a supportive and motivating environment, helping members improve their strength, agility, and overall fitness. Whether you are a beginner looking to learn the fundamentals of boxing or an experienced athlete wanting to take your skills to the next level, Urban Boxing Arlington has something for everyone. Join us today and experience the benefits of a challenging and exhilarating workout that will leave you feeling empowered and energized.

Pro-Fit Basketball Training is a premier basketball institution located at 8305 Merrifield Avenue in Fairfax, Virginia, United States. We offer top-notch basketball training programs for athletes of all skill levels, from beginners to advanced players. Our experienced coaches provide personalized instruction to help players improve their skills, increase their basketball IQ, and reach their full potential on the court. With a focus on fundamentals, teamwork, and sportsmanship, Pro-Fit Basketball Training is the perfect place for players to hone their skills and elevate their game. Join us today and take your basketball skills to the next level!

Club Pilates is a premier gym and health institution located at 4467 Market Commons Drive in Fairfax, Virginia, United States. Dedicated to helping individuals improve their physical fitness and overall well-being, Club Pilates offers a variety of Pilates classes and programs designed to strengthen and tone the body. Whether you are a beginner or an experienced practitioner, our skilled instructors are here to guide you through a challenging yet rewarding workout. Join us at Club Pilates and experience the transformative power of Pilates for yourself.

Focus Family Martial Arts Academy is a premier health institution located in Fairfax, Virginia. Our academy is dedicated to providing top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors focus on the physical, mental, and emotional well-being of our students, helping them build confidence, discipline, and strength. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, our academy offers a supportive and inclusive environment for all. Come join us at 11230 Waples Mill Road and start your martial arts journey today!

The Aquatic and Fitness Center is a state-of-the-art gym and health facility located at 4520 Patriot Circle in Fairfax, Virginia. Our center offers a wide range of fitness equipment, group exercise classes, and aquatic activities to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or cardiovascular fitness, our experienced trainers and instructors are here to support you every step of the way. Come visit us and experience a welcoming and motivating environment that will inspire you to reach your full potential.

Cardinal Gymnastics is a premier gym and health institution located at 5581 Guinea Road in Fairfax, Virginia. Our state-of-the-art facility offers a wide range of gymnastics programs for all ages and skill levels. Whether you're looking to improve your flexibility, strength, or coordination, our experienced coaches are here to help you reach your fitness goals. Join us at Cardinal Gymnastics and experience the benefits of a fun and challenging workout in a supportive and welcoming environment.

The Jackson Clinics, Physical Therapy is a renowned health institution located at 8550 Lee Highway in Fairfax, Virginia, United States. Specializing in physiotherapy, our team of expert physiotherapists are dedicated to providing personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on evidence-based practices and state-of-the-art technology, we strive to deliver the highest quality care to our patients. Visit us at The Jackson Clinics for comprehensive and compassionate physical therapy services.

All Star Rhythmic is a premier gym located at 2929 Eskridge Road in Fairfax, Virginia. We specialize in rhythmic gymnastics and offer a variety of classes for all ages and skill levels. Our experienced coaches are dedicated to helping our students reach their full potential in a supportive and encouraging environment. Whether you're looking to improve your flexibility, coordination, or strength, our state-of-the-art facility has everything you need to succeed. Join us at All Star Rhythmic and unleash your inner athlete today!

Energy Cultivation Mind Body Spirit Connection is a health institution located at 4350 Banister Creek Court in Fairfax, Virginia, United States. Our mission is to educate the world on the science and application of cultivating energy through online and in-person platforms that focus on developing sensory integration through exercise, diet, and mind-body science. The creator of Energy-Cultivation.com has over 35 years of experience in both Internal and External Martial Arts Training, teaching locally at a University and health club, as well as online for the past 10 years. They are also a spiritual teacher guiding individuals with esoteric knowledge, believing in the combination of Ancient Wisdom and Modern Day Science for longevity and good health.

Discover Kung Fu is a premier health institution located at 3613 Chain Bridge Road in Fairfax, Virginia, United States. Our institution offers a unique and holistic approach to health through the practice of traditional Kung Fu martial arts. Our experienced instructors provide top-notch training in self-defense techniques, physical fitness, mental discipline, and overall well-being. Whether you are a beginner or an experienced martial artist, Discover Kung Fu is the perfect place to cultivate your mind, body, and spirit. Join us today and embark on a journey of self-discovery and empowerment through the ancient art of Kung Fu.

Starfire Evolution is a unique gym and health institution located in Fairfax, Virginia. This home-based exercise studio focuses on mindful movement, offering personalized Pilates, Yoga, and Personal Training sessions tailored to individual needs. Whether you are looking to improve balance, correct posture, or recover from an injury or pregnancy, Starfire Evolution provides a supportive and adaptive environment. Owner and instructor Katie Ambrogne, a licensed Physical Therapist Assistant, brings years of experience and expertise to help clients achieve their fitness goals. With a focus on adapting to each individual's energy level and requirements, Starfire Evolution is the perfect place for those seeking a personalized approach to fitness. Visit their website or contact them directly to learn more about their services and schedule your session today.

Primus Physical Therapy is a leading health institution located in Fairfax, Virginia, United States. Our dedicated team of experienced therapists provides personalized care to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. Our state-of-the-art facility at 3025 Hamaker Court offers a range of services including manual therapy, therapeutic exercises, and specialized treatment plans tailored to each individual's needs. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from everyday aches and pains, Primus Physical Therapy is committed to helping you achieve your health goals. Contact us today to schedule an appointment and start your journey to a healthier, pain-free life.

Sarah Briggs & Associates LLC is a health institution located at 10640 Page Avenue, Suite 340, Fairfax, Virginia, United States. At our facility, we prioritize the importance of mental health, especially during these challenging times of the Pandemic, economic uncertainty, racial inequality, and social injustice. We stand in solidarity with Black Lives Matter, all religions, communities of color, and the LGBTQIA community. Our team specializes in a holistic approach to mental health treatment, incorporating traditional therapies and expressive approaches such as Play Therapy, Art Therapy, Sand Tray Therapy, Mindfulness, EMDR, and Mind-Body Connection. We create a nurturing and healing environment for those who have been marginalized and impacted by the Pandemic. Our therapists focus on empowering individuals and families by building on their strengths and resources, believing in their natural resilience and growth.

SAPT, located at 3160 Spring Street in Fairfax, Virginia, is a premier gym and health institution that focuses on improving athletic performance and reducing the risk of injury. Our "cook 'em slow" approach has helped countless athletes develop proper mechanics and reach their full potential in their chosen sports. Whether you are a dedicated athlete, a busy professional, or a family-oriented individual, SAPT offers personalized programs to help you achieve your goals. Our expert coaches specialize in exercise, nutrition, and mindset training to optimize performance in all aspects of life. If you have any questions or would like more information, please don't hesitate to contact us at 703-865-8010 or via email. We also offer online coaching services for clients outside of the DC metro area, making it easier for athletes to access our top-notch training programs.

Fitness Showrooms is a premier store located at 11029 Lee Highway in Fairfax, Virginia, United States. We offer a wide range of top-quality fitness equipment and accessories to help you achieve your health and wellness goals. Whether you're looking for treadmills, ellipticals, weight machines, or yoga mats, our knowledgeable staff is here to assist you in finding the perfect equipment for your needs. Visit Fitness Showrooms today and start your journey to a healthier lifestyle.

Rong KungFu is a renowned health and school institution located at 8300 Merrifield Avenue in Fairfax, Virginia, United States. Specializing in the ancient art of Kung Fu, Rong KungFu offers a unique and holistic approach to physical fitness, mental well-being, and self-defense. With expert instructors and state-of-the-art facilities, students of all ages and skill levels can develop strength, discipline, and confidence through the practice of Kung Fu. Whether you are looking to improve your physical fitness or learn self-defense techniques, Rong KungFu is the perfect place to achieve your goals in a supportive and welcoming environment.