The 30 Best Exercise for seniors in Fredericksburg, Virginia

11 results found

Aikido in Fredericksburg is a premier martial arts institution located at 6155 Hickory Ridge Road in Spotsylvania Courthouse, Virginia. Our gym offers a unique and effective approach to physical fitness and self-defense through the practice of Aikido. Our experienced instructors are dedicated to helping students of all levels improve their physical and mental well-being while learning the art of Aikido. Whether you are looking to improve your flexibility, strength, or self-defense skills, Aikido in Fredericksburg is the perfect place for you. Join us today and start your journey to a healthier and more confident you!

American Family Fitness, located at 10020 Southpoint Parkway in Fredericksburg, Virginia, is a gym and health institution that offers a wide range of classes for all ages and fitness levels. From high-intensity boot camps to mindful yoga, there is something for everyone. Kids aged 9-13 can also participate in age-appropriate exercise and equipment classes. If you're a parent who struggles to find a sitter while you work out, American Family Fitness offers onsite childcare in their safe and secure KidZone. Members also receive a one-hour consultation with a certified professional trainer to help set fitness goals and create a personalized exercise plan.

The Central Virginia Wellness Institute is a leading health institution located at 2358 Plank Road in Fredericksburg, Virginia. Our institute is dedicated to promoting overall well-being and providing top-quality healthcare services to the community. With a team of experienced professionals and state-of-the-art facilities, we offer a wide range of health programs and services to help individuals achieve optimal health and wellness. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply enhance your quality of life, the Central Virginia Wellness Institute is here to support you on your journey to better health. Visit us today and take the first step towards a healthier, happier you.

Pilsung Martial Arts is a premier gym and health institution located at 125 Olde Greenwich Drive in Fredericksburg, Virginia, United States. We offer top-notch martial arts training for all ages and skill levels, including Taekwondo, Hapkido, and self-defense classes. Our experienced instructors are dedicated to helping students achieve their fitness goals while also instilling discipline, confidence, and respect. Join us at Pilsung Martial Arts and unleash your full potential in a supportive and empowering environment.

Nexus American Jiu Jitsu is a premier gym located at 4924 Southpoint Parkway in Fredericksburg, Virginia. Our institution specializes in the art of Jiu Jitsu, offering classes for all skill levels from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Jiu Jitsu. Join us at Nexus American Jiu Jitsu and experience a supportive and empowering environment where you can achieve your fitness and martial arts goals.

Avery Ballet, located at Academy Drive in Fredericksburg, Virginia, is a renowned institution specializing in Classical Ballet training since its establishment in 1995. Our versatile faculty, with experience in various dance styles and performing arts, focuses on developing dancers with pure technique, musicality, and artistic maturity. Students at Avery Ballet are encouraged to grow and embrace their individuality in a supportive atmosphere. Join the ranks of dancers who have trained at Avery Ballet and are now making waves in the dance world as performers, teachers, and choreographers. Our Arts in Residence program at Fredericksburg Academy's Arts & Sciences Building provides a unique opportunity for students to immerse themselves in the arts.

The Social Skills Center, P.C. located at 13885 Hedgewood Drive in Woodbridge, Virginia, is a health institution that provides social skills services for children, adolescents, and adults. Dr. Haley, the founder, believes that social skills are essential for success, happiness, and overall well-being. The center offers skill-building programs for individuals of all ages, both in-person at locations in Virginia and online for clients in the U.S. and Canada. Through group sessions and individual coaching, clients learn important social skills such as communication, conflict resolution, active listening, and networking. The goal is to help individuals feel confident in social situations, reduce anxiety, and improve their interpersonal relationships. The center also offers assistance for those dealing with anxiety disorders and other mental health issues.

Lotus of Life Counseling, LLC is a healthcare institution located at 713 Westwood Office Park in Fredericksburg, Virginia, United States. Our dedicated team of counselors provides compassionate and professional mental health services to individuals, couples, and families. We offer a safe and welcoming environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards personal growth and healing. Our goal is to support our clients on their journey to achieving mental and emotional well-being. Contact us today to schedule an appointment and start your path to a healthier and happier life.

Meghan E. Shaw, DPT is a leading physiotherapy institution located at 421 Park Hill Drive in Fredericksburg, Virginia, United States. Specializing in providing high-quality healthcare services, Meghan E. Shaw, DPT offers personalized treatment plans to help patients achieve their optimal physical well-being. With a team of experienced and compassionate professionals, this institution is dedicated to helping individuals recover from injuries, manage chronic pain, and improve their overall physical function. Whether you are seeking rehabilitation after surgery or looking to prevent future injuries, Meghan E. Shaw, DPT is committed to providing exceptional care to help you reach your health goals.

Mary Washington Physical Therapy, located at 4900 Plank Road in Fredericksburg, Virginia, is a leading health institution dedicated to helping patients recover and return to their normal activities quickly. Our experienced and licensed physical and occupational therapists work closely with our surgeons to provide comprehensive evaluations and customized treatment programs. Our state-of-the-art facilities are equipped with the latest equipment to meet the needs of our patients. We offer personalized care and constant consultation to ensure that every patient's rehabilitation is conducted safely and effectively. Our goal is to help patients regain a lifestyle free from the limitations caused by orthopedic concerns.

Welcome to The Joint Chiropractic - Willow Lawn, your premier destination for family chiropractic and spine health in Richmond, VA. Conveniently located in The Shops At Willow Lawn, near Chick-fil-A, next to Massage Envy, and across from Jason's Deli, our clinic is dedicated to providing you with the highest quality chiropractic care.