TOP 10 Best Effective fitness programs in Virginia Beach, Virginia

Coastal Strength & Fitness is a gym and health institution located at 311 Bell King Road in Newport News, Virginia, United States. Our focus is on helping busy individuals aged 40 who may feel intimidated by traditional gyms to create a fitness routine that is manageable and enjoyable. We specialize in helping our clients lose weight, rehabilitate injuries, gain energy, and improve their overall quality of life. At Coastal Strength & Fitness, we understand the importance of feeling safe and working around any existing injuries. Our experienced coaches work closely with each individual to build trust, create a positive fitness experience, and achieve tangible results. We believe in making fitness fun and ensuring that our clients actually enjoy going to the gym.

9Round Kickboxing Fitness in Virginia Beach, VA, located at 2301 Urchin Road, offers a unique and effective workout experience. Our team is dedicated to helping members become stronger physically and mentally in just 30 minutes. Whether you're a first-time visitor or a local resident, our carefully-crafted levels of member experience cater to all fitness levels and goals. During our Trainer-Led circuit hours, Champion Trainers will guide and motivate you through traditional kickboxing and boxing combinations. For a more personalized experience, book a session with one of our 9Round Certified Trainers who will customize your workout to fit your needs.

Virginia Beach Academy-Martial is a premier martial arts institution located at 3440 Chandler Creek Road in Virginia Beach, Virginia. Our academy is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of various martial arts disciplines. Our experienced instructors provide top-notch training in a safe and supportive environment for students of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while challenging yourself, Virginia Beach Academy-Martial is the perfect place for you. Join us today and start your martial arts journey towards a healthier and more confident you.

Dr. Laura F. Dabney, MD in Virginia Beach is a premiere private psychiatry practice dedicated to helping individuals resolve the root of their problems in order to improve their mental health and relationships. Located at 4542 Bonney Road in Virginia Beach, Virginia, this institution offers discreet and confidential counseling services with sound-proof offices and private encrypted technology. Dr. Laura Dabney, with over 20 years of experience, provides a warm and knowledgeable approach to therapy, specializing in helping high-profile men and women in Virginia. Joelle Brant, Dr. Dabney’s associate, focuses on assisting adolescents and adults in navigating new challenges and establishing healthier behavioral patterns.

Jazzercise Virginia Beach at 757Events is a vibrant and energetic school located at 176 South Rosemont Road in Virginia Beach, Virginia. Our institution offers a unique blend of dance, fitness, and music to provide a fun and effective workout experience. Whether you are a beginner or a seasoned dancer, our skilled instructors will guide you through dynamic routines that will help you improve your strength, flexibility, and cardiovascular health. Come join us and experience the joy of Jazzercise in a welcoming and supportive environment.

Independence Physical Therapy LLC is a leading physiotherapy institution located at 760 Independence Boulevard in Virginia Beach, Virginia, United States. Our dedicated team of healthcare professionals is committed to providing personalized and effective physical therapy services to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical function, our experienced therapists will work with you to create a customized treatment plan tailored to your individual needs. Visit Independence Physical Therapy LLC today and take the first step towards a healthier, more active lifestyle.

The Iron Asylum Gym in Norfolk is a top-notch fitness facility located at 1200 North Military Highway in Norfolk, Virginia. Our gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. We also provide personalized training consultations for free to help you get started on your fitness journey. With four convenient locations in the Hampton Roads area, including Virginia Beach and Newport News, we are here to serve you. Please note that all visitors must have a liability waiver on file for safety reasons. Come visit us at The Iron Asylum Gym and start working towards a healthier, stronger you!

Ivy Rehab Physical Therapy is a health institution located at 4668 Pembroke Boulevard in Virginia Beach, Virginia. Our clinic is conveniently situated in the Haygood area, across the street from Pembroke Apartments. We are dedicated to providing exceptional therapy services to our patients within their communities. Our goal is to help our patients reduce pain, improve mobility, recover from injuries, and get back to their daily activities. At our clinic, we offer personalized care and professional treatment plans to ensure the best possible outcome for each patient. You can schedule an appointment with us either by phone or online, and our friendly staff will respond promptly to confirm your visit. Our therapists work closely with patients to create individualized recovery plans and educate them on how to safely return to their regular activities.

King Tiger Martial Arts is a premier martial arts institution located at 3300 Holland Road in Virginia Beach, Virginia. We offer a variety of classes for all ages and skill levels, focusing on self-defense, discipline, and physical fitness. Our experienced instructors are dedicated to helping students reach their full potential while promoting a positive and supportive learning environment. Join us at King Tiger Martial Arts to improve your health, confidence, and overall well-being through the practice of martial arts.

Changing Lives Martial Arts Holland is a premier health institution located at 4322 Holland Road in Virginia Beach, Virginia, United States. Our dedicated team of experienced instructors is committed to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. With a focus on discipline, self-defense, and physical fitness, our programs are designed to empower and transform lives. Whether you are looking to improve your strength, flexibility, or mental focus, Changing Lives Martial Arts Holland is the place for you. Join us today and start your journey towards a healthier and happier life.

PT2Go is Virginia Beach’s FIRST Concierge Physical Therapy and Wellness Clinic, located at 2101 West Great Neck Road, Virginia Beach, Virginia, United States. Our institution provides individualized services to allow your body to move optimally and perform at its best. We offer in-clinic or mobile visit treatment sessions, with a focus on prioritizing your time and rehab outcomes. Our staff holds certifications from the Titleist Performance Institute and Road Runners Club of America to improve performance and decrease injury for golfers and running athletes. With locations in Moyock, NC and Virginia Beach, VA, we are dedicated to serving our clients' needs. Whether you have experienced an injury, difficulty getting around, or need to get back to doing what you love, PT2Go is here to help. We specialize in various orthopedic fields, from chronic conditions to post-surgical care, and everything in between. Our team of Physical Therapy specialists can assist with total knee replacement, total hip replacement, shoulder surgeries, rotator cuff injuries, low back pain, runner injuries, golfer injuries, dry needling, marathon training, and half marathon training.

Accurate Medical Pc is a reputable medical institution located at 3312 Doncaster Road in Virginia Beach, Virginia, United States. Specializing in providing top-notch healthcare services, this facility is staffed with experienced and knowledgeable doctors who are dedicated to ensuring accurate diagnoses and effective treatment plans for their patients. Whether you are in need of routine check-ups, specialized medical care, or emergency treatment, Accurate Medical Pc is committed to delivering high-quality healthcare services to help you achieve optimal health and well-being.

Kempsville Physical Therapy is a leading health institution located at 5265 Providence Road in Virginia Beach, Virginia, United States. Our team of experienced physiotherapists is dedicated to providing personalized and effective care to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art facilities and a patient-centered approach, Kempsville Physical Therapy is committed to helping individuals achieve their health and wellness goals.

ThrivLife Counseling is a premier health institution located at 3600 Dam Neck Road in Virginia Beach, Virginia, United States. We are dedicated to providing high-quality counseling services to help individuals thrive and live their best lives. Our team of experienced and compassionate counselors offer a wide range of therapeutic services to address various mental health and emotional wellness needs. Whether you are struggling with anxiety, depression, relationship issues, or simply looking to improve your overall well-being, ThrivLife Counseling is here to support you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Jack Dark TaeKwonDo Champions Martial Arts Center is a premier martial arts institution located at 1949 Lynnhaven Parkway in Virginia Beach, Virginia. Our center is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of TaeKwonDo. Led by experienced instructors, our classes cater to students of all ages and skill levels, providing a supportive and encouraging environment for growth and development. Join us at Jack Dark TaeKwonDo Champions Martial Arts Center and unleash your inner champion today.

Ryoshin-Kan Karate School is a premier martial arts institution located at 1064 Lynnhaven Parkway in Virginia Beach, Virginia. Specializing in traditional karate training, our school is dedicated to promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide personalized instruction in a supportive and welcoming environment, helping students of all ages and skill levels achieve their goals. Join us at Ryoshin-Kan Karate School and embark on a journey towards improved health and personal growth.

Diane L. Masson, PT is a renowned physiotherapy institution located at 5589 Greenwich Road in Virginia Beach, Virginia, United States. With a focus on promoting health and wellness through personalized physical therapy services, Diane L. Masson, PT is dedicated to helping patients achieve their rehabilitation goals and improve their overall quality of life. The team of experienced and compassionate physiotherapists at this institution provide expert care and support to individuals of all ages, ensuring a comprehensive and effective treatment plan for each patient. Whether recovering from an injury, managing a chronic condition, or seeking to enhance physical performance, Diane L. Masson, PT is committed to delivering top-notch care in a welcoming and professional environment.

Behavioral Inventions Trainings is a leading health institution located at 2108 Thoroughgood Road in Virginia Beach, Virginia, United States. We specialize in providing innovative and effective training programs that focus on behavior modification and intervention strategies. Our team of experienced professionals is dedicated to helping individuals improve their mental health and well-being through evidence-based practices. Whether you are seeking support for yourself or a loved one, Behavioral Inventions Trainings is here to assist you on your journey to a healthier and happier life.

Vibrant Life, PLLC is a health institution located in Virginia Beach, Virginia, United States, offering compassionate support and effective tools to help women create a vibrant life. Whether you are feeling overwhelmed, anxious, or depressed, our in-person and online counseling services are designed to help you navigate life's challenges and find greater joy and well-being. Our therapist works primarily with women who are ready to invite positive change into their lives, using a variety of approaches including Cognitive Behavioral Therapy (CBT) and Mindfulness. Life transitions, anxiety, and depression are common issues that many women face, and we are here to help you work through these challenges and find clarity, calm, and confidence. We offer a free 20-minute consultation phone call to all potential clients, giving you the opportunity to discuss your concerns and determine if we are the right fit for you.