Effective fitness programs in Ashburn, VA
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Whole Body 20 EMS Fitness
β OpenWhole Body 20 EMS Fitness is a cutting-edge gym and health institution located in Ashburn, Virginia, United States. Specializing in corrective exercise, injury prevention, and fall prevention, we offer personalized training and mobile EMS concierge services. Our FDA-cleared EMS technology delivers a full-body workout in just 20 minutes, providing the equivalent of hours in the gym for your major muscle groups. Our experienced performance specialists will guide you through personalized fitness journeys that align seamlessly with your lifestyle. With just 20 minutes of EMS training twice a week, you can increase muscle mass, decrease body fat, and improve posture in as little as 8 weeks. Our cutting-edge training activates over 90% of your muscles, providing a deeper contraction and greater calorie consumption compared to traditional training methods.
University Commerce Center, 44921 George Washington Blvd Suite 125, Ashburn, VA 20147, United States -
Life Time
β OpenLife Time in Sterling, Virginia is a state-of-the-art gym and health institution located at 44610 Prentice Drive. With a massive 112,000 square feet of space, it offers a wide range of amenities including indoor and outdoor pools, basketball courts, group fitness studios, and spacious locker rooms. Whether you're looking for classes, activities, or programs, Life Time has something for every passion and age group. Grounded in science and innovated by technology, Life Time delivers top-notch fitness instruction to help you reach your goals. The institution offers a variety of programs designed to work with your schedule, making it easy to find the right class at the right time. The facility also features a mobile app that allows you to easily access all that Life Time has to offer, from reserving classes to booking appointments at the LifeSpa.
44610 Prentice Dr, Sterling, VA 20166, United States -
Highkicks Taekwondo of Chantilly
β OpenHighkicks Taekwondo of Chantilly is the premier source for martial arts training in Northern Virginia. Located at 14155-F Sullyfield Circle, Chantilly, Virginia, our institution has been serving the Chantilly, Herndon, Fairfax, South Riding, Sterling, Ashburn, and Centreville areas since the late 1990s. Our dedicated instructors, who hold master black belts in Taekwondo, are committed to helping you reach your goals and acquire effective self-defense skills. At Highkicks Taekwondo, we offer carefully structured programs that go beyond just physical techniques, focusing on personal development and instilling confidence and purpose in our students. Whether you are looking to improve your fitness, learn self-defense skills, or simply have fun, our experienced instructors are here to support you every step of the way.
14155-F Sullyfield Cir, Chantilly, VA 20151, United States
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