Discipline and focus workouts in Virginia

One Take Studios Martial Arts and Dance is a premier health institution located at 22135 Davis Drive in Sterling, Virginia, United States. Our studio offers top-notch martial arts and dance classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts and dance. Whether you are looking to learn self-defense techniques, improve your flexibility and coordination, or simply have fun while staying active, One Take Studios is the perfect place for you. Join us today and experience the transformative power of martial arts and dance!

Gracie Barra Ashburn is a premier Brazilian Jiu-Jitsu and Self-Defense institution located in Ashburn, Virginia. Our facility at 44710 Cape Court offers a welcoming and inclusive environment for individuals of all ages and skill levels to learn and practice the art of Jiu-Jitsu. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of this martial art. Whether you are looking to get in shape, build confidence, or learn effective self-defense techniques, Gracie Barra Ashburn is the perfect place for you. Join us today and start your journey towards a healthier and more empowered life.

Focus Family Martial Arts Academy is a premier health institution located in Fairfax, Virginia. Our academy is dedicated to providing top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors focus on the physical, mental, and emotional well-being of our students, helping them build confidence, discipline, and strength. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, our academy offers a supportive and inclusive environment for all. Come join us at 11230 Waples Mill Road and start your martial arts journey today!

EvolveAll - Martial Arts and Training Studio is a premier health institution located in Arlington, Virginia, United States. Our studio offers a wide range of martial arts classes and training programs designed to help individuals evolve physically, mentally, and emotionally. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, EvolveAll has something for everyone. Our experienced instructors are dedicated to helping you reach your fitness and wellness goals in a supportive and motivating environment. Come visit us at 1058 South Walter Reed Drive and start your journey to a healthier, stronger you at EvolveAll.

Shaolin Kung Fu Techniques and Training in Williamsburg, VA offers a comprehensive program for individuals looking to learn the ancient martial art of Shaolin Kung Fu. Located at 6100 Mooretown Road in Williamsburg, Virginia, this institution provides top-notch training in a traditional setting. With a focus on physical fitness, mental discipline, and self-defense, students can expect to improve their strength, flexibility, and overall well-being. Whether you are a beginner or an experienced martial artist, Shaolin Kung Fu Techniques and Training in Williamsburg, VA is the perfect place to hone your skills and achieve your fitness goals.

Roanoke Okinawan Karate is a premier health institution located at 105 Summerfield Court in Roanoke, Virginia, United States. Specializing in the ancient martial art of Okinawan Karate, our experienced instructors provide top-quality training in a safe and supportive environment. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist seeking to enhance your skills, Roanoke Okinawan Karate offers classes for all levels. Join us and experience the physical and mental benefits of this traditional martial art.

FIT Taekwondo Ashburn - Moorefield/Brambleton is a premier gym and health institution located in Ashburn, Virginia. Our state-of-the-art facility at 22621 Amendola Terrace offers top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and martial arts goals in a supportive and motivating environment. Whether you are looking to improve your physical fitness, self-defense skills, or overall well-being, FIT Taekwondo Ashburn - Moorefield/Brambleton is the perfect place for you. Join us today and start your journey to a healthier and more confident you!

Premier Martial Arts Ashburn is a top-notch gym and health institution located at 43800 Central Station Drive in Ashburn, Virginia, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students achieve their fitness and self-defense goals. Whether you're looking to improve your physical fitness, boost your confidence, or learn valuable self-defense techniques, Premier Martial Arts Ashburn has something for everyone. Come visit us and see why we are the premier choice for martial arts training in the Ashburn area.

Aikido in Fredericksburg is a premier martial arts institution located at 6155 Hickory Ridge Road in Spotsylvania Courthouse, Virginia. Our gym offers a unique and effective approach to physical fitness and self-defense through the practice of Aikido. Our experienced instructors are dedicated to helping students of all levels improve their physical and mental well-being while learning the art of Aikido. Whether you are looking to improve your flexibility, strength, or self-defense skills, Aikido in Fredericksburg is the perfect place for you. Join us today and start your journey to a healthier and more confident you!

Sparks Martial Arts Academy is a premier health institution located in Ashburn, Virginia. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. With a focus on physical fitness, self-defense, and mental discipline, our experienced instructors provide personalized instruction in a supportive and encouraging environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply want to challenge yourself in a new way, Sparks Martial Arts Academy is the perfect place for you. Come visit us at 43330 Junction Plaza and start your martial arts journey today!

Hongik Taekwondo & Meditation is a health institution located at 20608 Gordon Park Square in Ashburn, Virginia, United States. We offer a unique combination of traditional Taekwondo training and meditation practices to promote physical, mental, and spiritual well-being. Our experienced instructors are dedicated to helping our students develop discipline, focus, and inner peace through the practice of martial arts and mindfulness. Join us at Hongik Taekwondo & Meditation and start your journey towards a healthier and more balanced life.

CJR Martial Arts located in Ashburn, Virginia, offers a unique approach to health and wellness through the practice of martial arts. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental focus, and self-defense techniques. With a focus on discipline, respect, and self-confidence, CJR Martial Arts provides a supportive and welcoming environment for individuals looking to enhance their overall well-being. Join us at 21735 Shellhorn Road to start your journey towards a healthier and more balanced lifestyle today.

Mastery Jiu-Jitsu is a premier health institution located at 525 East Market Street in Leesburg, Virginia, United States. Our facility is dedicated to the practice and mastery of the art of Brazilian Jiu-Jitsu, offering classes for practitioners of all levels, from beginners to advanced. Our experienced instructors are committed to helping students improve their physical fitness, mental focus, and self-defense skills through the study of this ancient martial art. Join us at Mastery Jiu-Jitsu and discover the transformative power of Jiu-Jitsu in a welcoming and supportive environment.

T.A.G. Muay Thai is a premier health institution located at 45698 Elmwood Court in Sterling, Virginia, United States. Our facility is family-friendly, kid-friendly, and female-friendly, offering a welcoming environment for all. Led by Coach Chris, our classes focus on teaching proper technique and padwork, with a strong emphasis on Thai pads. We offer a variety of skill levels, from beginners to advanced, and provide a respectful, drama-free environment for all students. Our instructors, including Kru Aboy, are dedicated to helping each student meet their goals, whether it's for self-defense, fitness, or competition. We offer a range of classes, including Muay Thai, MMA, personal training, and more, to cater to different fitness needs. Our goal is to help you become the best version of yourself, both physically and mentally.

Elite Fencing Academy, located at 5401B Port Royal Road in Springfield, Virginia, is a premier epee fencing institution that emphasizes sportsmanship, personal growth, and a sense of community. Owned by Jeff Kim and led by Head Coach Ahmed Fayez, the academy welcomes fencers of all levels, from beginners to national competitors. The inclusive atmosphere at Elite Fencing Academy ensures that everyone feels accepted and supported on their fencing journey. In recognition of its dedication to excellence, Elite Fencing Academy was honored with the Club of Excellence award from USA Fencing for the 2019-2023 season, making it one of only four clubs to receive this prestigious accolade in a short period of time. Established in 2019, the academy prides itself on providing top-notch training and support to its fencers.

Black Dragon Martial Arts in Chantilly/Franklin Farm is not your average gym - it is a place where individuals of all ages can come to learn martial arts techniques while also experiencing personal growth and transformation. Located at 13914 Metrotech Drive in Chantilly, Virginia, this academy offers a range of programs tailored to meet your unique goals and needs. Whether you're a child, teenager, or adult, Black Dragon Martial Arts is dedicated to providing a safe and nurturing environment where you can improve your focus, confidence, discipline, and energy release. Master An and Instructor Mason have received rave reviews for their dedication and commitment to helping students reach their full potential. Parents have seen major improvements in their children's behavior and skills after just a few weeks of training at this academy. The curriculum is engaging and educational, with fun activities included in the summer camp program.

Ace Kendo Academy is a premier martial arts institution located in Chantilly, Virginia. Our academy specializes in the traditional Japanese martial art of Kendo, focusing on discipline, technique, and physical fitness. Our experienced instructors are dedicated to helping students of all skill levels improve their kendo skills and reach their full potential. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, Ace Kendo Academy offers a welcoming and supportive environment for all. Join us at 4080 Lafayette Center Drive and start your kendo journey today!

Prestige Sport Martial Arts is a premier health institution located at 13464 Dumfries Road in Manassas, Virginia, United States. Our facility offers top-notch martial arts training for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and encouraging environment. Join us at Prestige Sport Martial Arts and experience the benefits of martial arts training for your mind, body, and spirit.

Kaizen MMA Vienna is a premier gym located in Vienna, Virginia, United States. Our institution focuses on providing top-notch training in mixed martial arts, fitness, and overall health. Our experienced instructors are dedicated to helping individuals of all skill levels reach their fitness goals and improve their self-defense techniques. Whether you are a beginner looking to get in shape or an experienced fighter looking to take your skills to the next level, Kaizen MMA Vienna is the perfect place for you. Join us at 124 Branch Road Southeast and start your journey towards a healthier, stronger you today!

UMS Martial Arts is a premier health institution located at 6349 Columbia Pike in Falls Church, Virginia, United States. Our institution specializes in providing top-quality martial arts training to individuals of all ages and skill levels. With a team of experienced instructors and a welcoming atmosphere, UMS Martial Arts is dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us today and experience the benefits of martial arts training firsthand!

Yamasaki Academy Springfield is a premier gym and health institution located at 5405 Port Royal Road in North Springfield, Virginia, United States. We offer training in various martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, Judo, and more. Our experienced team is dedicated to providing top-notch instruction in a supportive and welcoming environment. The Gentle Art from Brazil, Brazilian Jiu-Jitsu, is a grappling style that focuses on controlling opponents and applying submissions. Muay Thai, known as the "Art of 8 Limbs," is a devastating kickboxing style that utilizes punches, kicks, elbows, and knees. Judo, a Japanese martial art, emphasizes throws, pins, and submission holds.

Yong In Tae Kwon Do College is a premier health institution located at 9548 Burke Road in Burke, Virginia, United States. Specializing in the ancient Korean martial art of Tae Kwon Do, the college offers a comprehensive training program for students of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, Yong In Tae Kwon Do College provides a supportive and empowering environment for individuals looking to improve their overall health and well-being. Join us today and start your journey towards a healthier, stronger, and more confident you.

Estilo Jiu Jitsu is a premier gym and health institution located at 770 Park Road Northwest in Washington, D.C. Our facility offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide personalized instruction for students of all skill levels, from beginners to advanced practitioners. Join us at Estilo Jiu Jitsu and experience the benefits of this dynamic martial art in a supportive and welcoming environment.

WCRB Karate is a renowned martial arts institution located at 2133 North Taft Street in Arlington, Virginia. Our focus is on promoting physical and mental well-being through the practice of traditional karate. Our experienced instructors provide expert guidance in a supportive and inclusive environment, helping students of all ages and skill levels reach their full potential. Join us at WCRB Karate and experience the benefits of improved fitness, self-discipline, and confidence.

District Martial Arts | MMA Gym is a premier martial arts training academy located in Arlington, Virginia. We offer a variety of programs including Brazilian Jiu Jitsu, Muay Thai, Wrestling, Boxing, Kickboxing, and Mixed Martial Arts. Our highly experienced coaching staff is dedicated to providing a safe, challenging, and fun environment for students of all ages and skill levels. We focus on self-defense, discipline, and respect, and strive to help our students achieve their personal goals. Whether you are a beginner or an experienced martial artist, District Martial Arts is the place for you. Join our community and start your martial arts journey today!

Capital Brazilian Jiu Jitsu, located at 810 H Street Northeast in Washington, D.C., is the perfect place to start your journey in Brazilian Jiu-Jitsu. Whether you are looking to learn self-defense, gain confidence, or develop discipline, our experienced instructors are here to guide you every step of the way. We offer Brazilian Jiu-Jitsu classes for both adults and kids, as well as Muay Thai and private lessons. Our comprehensive onboarding process ensures that you feel comfortable and well-prepared before joining group classes.

K Tigers Taekwondo is a premier martial arts institution located in Woodbridge, Virginia. Our state-of-the-art facility on Richmond Highway offers a wide range of health and fitness programs focused on the ancient Korean martial art of Taekwondo. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental focus, and self-confidence through the practice of Taekwondo. Whether you are looking to learn self-defense techniques, improve your flexibility, or simply stay in shape, K Tigers Taekwondo has a program for you. Join us today and start your journey towards a healthier and more empowered life.

Arte Suave Jiu-Jitsu is a premier health institution located at 7841 Rolling Road in Springfield, Virginia. Our experienced instructors offer top-quality training in the art of Brazilian Jiu-Jitsu, focusing on self-defense techniques, physical fitness, and mental discipline. Whether you are a beginner looking to learn the fundamentals or an experienced practitioner seeking to enhance your skills, Arte Suave Jiu-Jitsu provides a welcoming and supportive environment for all levels. Join us and experience the benefits of this ancient martial art in a modern and dynamic setting.

Jae Hun Kim Taekwon-do Virginia is a premier martial arts institution located in Manassas, Virginia. Our state-of-the-art facility at 10046 Sowder Village Square offers a range of Taekwon-do classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to learn self-defense techniques, improve your physical fitness, or simply have fun while learning a new skill, Jae Hun Kim Taekwon-do Virginia is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

Kung Fu FXBG is a premier martial arts gym located at 21 Commerce Parkway in Fredericksburg, Virginia. We offer a variety of classes and training programs focused on traditional Kung Fu techniques and principles. Our experienced instructors are dedicated to helping students improve their physical fitness, self-defense skills, and mental focus. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your technique, Kung Fu FXBG has something for everyone. Join us today and discover the benefits of training at our state-of-the-art facility.