Defender training in Reston, Virginia

The Reston Institute for Self-Defense is a premier health and school institution located at 12196 Sunset Hills Road in Reston, Virginia, United States. Our institute offers a comprehensive range of self-defense classes and programs designed to empower individuals of all ages and skill levels to protect themselves in any situation. With expert instructors and state-of-the-art facilities, we provide a safe and supportive environment for students to learn valuable self-defense techniques and build confidence in their abilities. Join us at the Reston Institute for Self-Defense and take the first step towards a safer, more secure future.

USKC, located at 11425 Isaac Newton Square in Reston, Virginia, is a health institution founded by Master John K Thomas, who has over 35 years of experience in various martial arts styles. The program at USKC focuses on core principles of CONTROL, HONOR & DISCIPLINE, helping students build confidence and skills to protect themselves physically and psychologically. The institution offers personalized fitness programs, self-defense workshops, and seminars for empowering women. Master Thomas combines techniques from Hap-Ki-Do, Aikido, Aiki-Jujitsu, Judo, and Tae-Kwon-Do to create a unique mixed martial arts program. An award-winning TV Show DEFEND YOURSELF, produced and hosted by Master John K Thomas, provides realistic and effective self-defense methods. USKC also organizes events like the Break-A-Thon and monthly self-defense videos for students to practice at home or at the dojo. The institution is committed to bringing awareness to stop domestic violence and fostering lifelong relationships through authentic teaching styles. Testimonials from students highlight the personal development and empowerment gained through training at USKC.