Cbt techniques in Alexandria, Virginia

Meladie Burke Therapy is a health institution located at 300 North Washington Street in Alexandria, Virginia, United States. The quote “We can never obtain peace in the outer world until we make peace with ourselves” reflects the core belief of the institution. Meladie Burke Therapy specializes in working with children, families, and adults dealing with anxiety, depression, life transitions, and relationship issues. In today's fast-paced world, it is easy to feel overwhelmed by the demands of everyday life. Meladie Burke Therapy provides a safe space for individuals to pause, reflect, and heal. As a Licensed Professional Counselor (LPC) and a Registered Play Therapist (RPT), Meladie Burke works with individuals and families from various cultural backgrounds, religions, and sexual orientations. Regardless of age or stage of life, Meladie Burke Therapy is dedicated to helping clients find a path forward and make positive changes in their lives.

Catherine Peterson, LCSW, PLLC is a health institution located at 2 Herbert Street, Alexandria, Virginia, United States. Catherine Peterson works with individuals and couples struggling with anxiety, stress, worry, sadness, depression, trauma, grief, and loss. She provides a compassionate and safe therapeutic environment where clients can understand themselves and their relationships better. Catherine helps clients recognize their inner strengths and develop new skills to maintain their well-being long after therapy. She is trained in trauma-informed techniques and has experience working with the military community. Catherine uses a psychodynamic, strengths-based approach and a variety of techniques including CBT, DBT, mindfulness training, EFT, and EMDR. She offers individual and couples sessions to help clients heal and develop new skills. Catherine also provides relationship counseling to strengthen emotional connections. For those experiencing symptoms related to trauma, anxiety, fear, and hopelessness, Catherine can guide them through the healing process. She uses tools such as EMDR, CBT, mindfulness, and compassion-focused therapy to help clients experience more joy, energy, and motivation. Catherine offers free consultations by phone before scheduling sessions to determine if it's a good fit. She is an "out of network" provider and provides Superbills for insurance reimbursement. Clients are expected to pay for services at the time of receipt. If in crisis, clients are encouraged to reach out to appropriate resources.