In Step PC

In Step PC is a health institution located at 8500 Executive Park Avenue in Fairfax, Virginia, United States. The institution offers group therapy sessions for young adults aged 18-30 who are looking to improve their social and emotional well-being. These groups focus on enhancing self-esteem, problem-solving skills, anger management, conflict resolution, communication skills, and overcoming social anxiety.

The post-high school or -college years can be a challenging time of transition, and In Step aims to provide support and tools for young adults to navigate this period successfully. The goal of the therapy groups is to boost self-confidence, reduce anxiety and depression, and empower participants to build more fulfilling relationships with others.

In addition to the young adult therapy groups, In Step also offers virtual international support groups for middle school and high school students transitioning back to the United States from overseas. These groups help third-culture kids readjust to life in America and provide strategies for overcoming transition difficulties and building social support networks.

Furthermore, In Step offers therapy groups for teenagers with autism or related disorders who desire connections with others but struggle with communication and social skills. These groups incorporate various modalities such as CBT techniques, role-plays, mindfulness exercises, and games to teach and reinforce social skills.

For adults, In Step provides therapy groups to explore feelings, behaviors, and motivations in a safe and nurturing environment. These groups help participants deepen connections with others, tolerate uncomfortable emotions, and improve communication and relationship skills.

Additionally, In Step offers DBT skills groups for individuals struggling with suicidal thoughts, self-harm, or disruptive behaviors, such as Borderline Personality Disorder. These groups focus on regulating emotions and behaviors through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.

Parents can also benefit from therapy groups at In Step, which focus on creating a more peaceful home environment, managing emotions and behavior effectively, setting realistic expectations, and decreasing sibling rivalry. The groups use a combination of Cathi Cohen's Raise Your Parenting IQ workbook and various modalities to teach and reinforce skills.

In Step also offers unique therapy groups for children, such as the Animal Crossing Therapy Group and Minecraft Social Development Group, which use popular games to help children improve social skills and cooperative play.

To learn more about In Step PC and their therapy groups, interested individuals can contact them at 703-876-8480 or email info@insteppc.com to schedule a free consultation with Dr. Kass.