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TOP 30 Adult fitness training sessions in Virginia
85 results found
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Freedom Grappling
Freedom Grappling is a premier health institution located at 13276 James Madison Highway in Orange, Virginia, United States. Specializing in the art of grappling, this facility offers top-notch training and coaching for individuals looking to improve their physical fitness and self-defense skills. With a team of experienced instructors and a supportive community, Freedom Grappling provides a safe and welcoming environment for students of all levels. Whether you're a beginner or a seasoned athlete, this institution is dedicated to helping you reach your fitness goals and unleash your full potential. Join Freedom Grappling today and experience the power of grappling for yourself.
Wake Field House
Wake Field House is a state-of-the-art gym and health facility located on College Drive in Lynchburg, Virginia. Our institution is dedicated to promoting health and wellness through a variety of fitness programs and amenities. Whether you are looking to improve your physical fitness, lose weight, or simply maintain a healthy lifestyle, Wake Field House has something for everyone. Our experienced staff is committed to helping you reach your fitness goals and provide personalized support and guidance along the way. Join us at Wake Field House and start your journey to a healthier, happier you.
Xtreme Dance Co
Xtreme Dance Co is a vibrant dance studio located in Bristol, Virginia, offering a variety of classes for children and adults. From ballet to hip hop, our talented staff is dedicated to helping students express themselves through movement. We believe in fostering diversity and personal growth, creating a welcoming and family-friendly atmosphere for all who walk through our doors. Come join us at Xtreme Dance Co and let us help you discover the joy of dance!
brown's karate
Brown's Karate is a premier martial arts institution located at 6601 Telegraph Road in Alexandria, Virginia. Our focus is on promoting physical and mental well-being through the practice of karate. Our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to enhance your skills, Brown's Karate has something to offer for everyone. Join us and unleash your full potential at Brown's Karate.
Action Reaction Jiu Jitsu Academy
Action Reaction Jiu Jitsu Academy is a premier martial arts institution located at 3405 Cox Road in Richmond, Virginia. Specializing in the art of Brazilian Jiu Jitsu, our academy offers top-notch instruction for students of all skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in tournaments, Action Reaction Jiu Jitsu Academy is the place for you. Join us today and experience the transformative power of Jiu Jitsu.
YSL Hapmudo Studios
YSL Hapmudo Studios is a premier health institution located in Washington, D.C. Our studio is dedicated to promoting physical and mental well-being through the practice of Hapmudo, a Korean martial art that focuses on self-defense, physical fitness, and stress relief. Our experienced instructors provide expert guidance and support to students of all levels, helping them to improve their strength, flexibility, and overall health. Join us at 4380 MacArthur Boulevard Northwest and start your journey to a healthier, happier life today.
Richmond Moy Yat Kung Fu Academy
Richmond Moy Yat Kung Fu Academy is a renowned health institution located at 406 East Main Street in Richmond, Virginia, United States. This academy offers traditional Kung Fu training under the guidance of experienced instructors. Students can improve their physical fitness, mental focus, and self-defense skills through the practice of this ancient martial art. Join us at Richmond Moy Yat Kung Fu Academy and embark on a journey towards better health and well-being.
Crook's School Of Martial Arts
Crook's School of Martial Arts is a premier institution located at 1408 South Church Street in Smithfield, Virginia, United States. Specializing in martial arts training, our school focuses on promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide top-notch instruction in a variety of martial arts disciplines, helping students of all ages and skill levels reach their fitness and self-defense goals. Join us at Crook's School of Martial Arts and unlock your full potential today!
TITLE Boxing Club Falls Church
TITLE Boxing Club Falls Church is a gym located at 450 North Washington Street in Falls Church, Virginia, United States. We welcome boxers of all fitness levels and are here to make your first class experience easy and fun. Our classes are designed to help improve core strength, stamina, and endurance. Our experienced instructors are passionate about helping you achieve your fitness goals and push you to reach your full potential. Whether you're a beginner or a seasoned boxer, we have classes for everyone. Come join us and experience the benefits of boxing workouts in a supportive and motivating environment. Don't forget to check out our current class schedule and book a class today!
Shotokan Karate of Hampton Roads
Shotokan Karate of Hampton Roads is a health-focused institution located at 10840 Warwick Boulevard in Newport News, Virginia, United States. We welcome individuals of all fitness levels and experience to join us on the floor for a challenging and rewarding workout. Our dojo is open to children ages 5 and up with parental consent, as well as adults of all ages who are interested in practicing Shotokan karate for its health benefits and self-defense techniques. Our practice sessions include kata, kihon, and kumite at a level suitable for each student's age and rank. Safety is our top priority, and we encourage continuous improvement for all participants. With the ongoing pandemic, we also offer Zoom training sessions twice a week for added convenience.
World Champion Tae Kwon Do
World Champion Tae Kwon Do, located at 4640 Monticello Avenue in Williamsburg, Virginia, is a health institution dedicated to helping individuals of all ages reach their full potential through the practice of martial arts. With expert instructors and a welcoming environment, students can improve their physical fitness, self-defense skills, confidence, and discipline. The institution offers a variety of programs tailored to meet the specific goals of each student, whether it be focusing on fitness, weight loss, self-esteem, or self-discipline. The community at World Champion Tae Kwon Do is positive, fun, and supportive, creating a unique and special experience for all who attend. Additionally, the institution emphasizes the importance of cardiovascular health, especially during Heart Month, highlighting the cardiac benefits of martial arts. By enrolling in classes at World Champion Tae Kwon Do, individuals can become part of a community that promotes personal growth, physical well-being, and positive social interactions.
Trizzino Tennis
Trizzino Tennis is a premier tennis institution located in Williamsburg, Virginia, United States. Situated at 705 South Henry Street, this health and school facility offers top-notch tennis programs for players of all ages and skill levels. With experienced coaches and state-of-the-art facilities, Trizzino Tennis is dedicated to helping players reach their full potential on the court. Whether you're a beginner looking to learn the basics or a seasoned player aiming to improve your game, Trizzino Tennis has something for everyone. Come join us and take your tennis skills to the next level!
Sports Performance House
Sports Performance House is a gym and health institution located at 3501 Race Street in Portsmouth, Virginia, United States. Our motto is "Embracing Effort, Overcoming Odds: Where Athletes and Adults Belong in Portsmouth". We cater to athletes, adults, and those seeking to improve their fitness levels. Our programs include Adult Functional Fitness, Body Rx sessions, performance training for young athletes, high-level training for young adults, and collegiate/pro level training. We believe in personalized workouts tailored to individual needs to ensure success and enjoyment. Join our community and experience a gym like no other, where you can achieve personal growth and have fun while reaching your fitness goals. Book a free intro session with us today and start your journey to a healthier, happier you!
Chesapeake Jeet Kune Do Academy
Chesapeake Jeet Kune Do Academy is a health institution located at 211 Providence Road in Chesapeake, Virginia, United States. They offer affordable and authentic self-defense classes for kids and adults, teaching the art, science, and philosophy of Jeet Kune Do as passed down by Bruce Lee through his first and second generation students. Classes are available in-person and online, with weekly classes, workshops, and sparring opportunities. The classes cover all disciplines including punching, kicking, grappling, and ground fighting. Classes are held every Sunday from 4:30pm-6:30pm, and a free trial class can be booked in advance. Participants are encouraged to arrive a few minutes early, wear athletic clothing, and bring a water bottle and towel. No shoes are allowed on the mat, but clean wrestling, boxing, or mat shoes are permitted. While no training equipment is necessary for beginners, recommended equipment for continued training includes boxing gloves, mouth guard, headgear, and shin guards.
PlayYourCourt.com
PlayYourCourt.com is a health and school institution located at 1024 Caton Drive in Virginia Beach, Virginia, United States. We offer convenient tennis lessons with top-rated coaches sent directly to your local court. Our goal is to help you achieve your tennis goals by custom fitting you with a coach who can help you improve your game. As a member of PlayYourCourt, you also have access to our community of evenly-matched local players, exclusive gear discounts, and our Video Vault for quick tips to enhance your skills. Join the fastest growing tennis community in the U.S. and take advantage of our 2,300 certified tennis instructors, practice and match partners, premium video content, and flexible Bracket Challenge League. With PlayYourCourt, it's easier than ever to get started as a beginner or elevate your skills with tailored coaching. Don't miss out on the opportunity to connect with other tennis players, improve your game, and enjoy the convenience of playing matches and taking lessons right in your neighborhood. Join PlayYourCourt today and experience the benefits of being a part of our tennis community!
Rick Hockman Dance Co
Rick Hockman Dance Co, located at 176 South Rosemont Road in Virginia Beach, Virginia, is known for its consistent quality instruction and friendly, upbeat learning environment. Rick Hockman himself is a popular ballroom dance instructor in the area, specializing in social dance instruction for dancers of all levels. Whether you're a beginner or an experienced dancer, Rick's energetic style will help you develop your abilities and techniques quickly. At Rick Hockman Dance Co, singles and couples are welcome to join classes. Couples can choose to stay together in group lessons, but all students are encouraged to rotate partners to improve their ability to lead and follow. Beginner classes focus on teaching basic steps, while Intermediate and Advanced classes offer more challenging choreography to help dancers improve and progress.
U Can Dance LLC
U Can Dance LLC is a premier dance institution located at 4254 Colonial Avenue in Roanoke, Virginia. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, and more. Our experienced instructors are passionate about helping students develop their dance skills in a fun and supportive environment. Whether you're a beginner looking to learn the basics or an experienced dancer looking to refine your technique, U Can Dance LLC has something for everyone. Join us and discover the joy of dance!
LearningRx - Leesburg
LearningRx - Leesburg is a unique school located at 305 Harrison Street Southeast in Leesburg, Virginia, United States. Our institution offers a combination of reading instruction and brain training through our ReadRx program, setting us apart from traditional educational programs. At LearningRx - Leesburg, we focus on giving your brain a workout to help both kids and adults learn more effectively, think faster, and unlock their hidden potential. Our brain training programs can improve attention span, multitasking abilities, and short-term memory skills.
LearningRx Harrisonburg
LearningRx Harrisonburg is a unique institution located at 306 Neff Avenue in Harrisonburg, Virginia. Unlike traditional schools, we offer a combination of reading instruction and brain training through our ReadRx program. Our brain training sessions are designed to give your brain a workout, helping both kids and adults learn more easily, think more quickly, and unlock hidden potential. At LearningRx Harrisonburg, students can boost their attention spans and train related skills such as multitasking and short-term memory. Our programs are not just for students - adults can also benefit from cognitive fitness training to discover new skills and improve memory as they age.
LearningRx - Charlottesville
LearningRx - Charlottesville is a unique school located at 1441 Sachem Place in Charlottesville, Virginia, United States. Unlike traditional programs, ReadRx combines reading instruction with brain training to help students of all ages unlock their hidden potential. The institution offers personalized one-on-one brain training sessions that target specific cognitive skills such as attention spans, multitasking, and memory. Whether you are a student looking to improve your learning abilities or an adult wanting to boost your cognitive fitness, LearningRx has programs tailored to meet your needs. With over 35 years of research and practice, the institution offers custom training plans designed to help individuals strengthen their reading, math, and studying skills. Programs range from two to six months in length, with multiple weekly sessions to keep learners motivated and on-track.
J'adore Dance
J'adore Dance is a premier dance institution located at 5045 Craig Rath Boulevard in Midlothian, Virginia. We offer a wide range of dance classes for all ages and levels, including ballet, jazz, tap, hip hop, contemporary, and more. Our experienced instructors are dedicated to providing a positive and nurturing environment where students can learn and grow as dancers. Whether you are a beginner looking to try out a new hobby or a seasoned dancer looking to improve your skills, J'adore Dance has something for everyone. Come join us and discover the joy of dance!
Art of Rhythm Dance Company
Art of Rhythm Dance Company is a premier dance institution located at 6317 Courthouse Road in Prince George, Virginia, United States. We offer a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip-hop, and more. Our experienced instructors are dedicated to helping students develop their technique, creativity, and passion for dance in a supportive and encouraging environment. Whether you are a beginner looking to explore your love for dance or an experienced dancer seeking to improve your skills, Art of Rhythm Dance Company has something for everyone. Join us today and experience the joy of dancing!
LearningRx - Fairfax
LearningRx - Fairfax is a unique institution located at 10513 Braddock Road in Fairfax, Virginia. Unlike traditional schools, we offer a combination of reading instruction and brain training through our innovative ReadRx program. Our brain training programs are designed to give your brain a workout, helping individuals of all ages learn more easily, think more quickly, and unlock their hidden potential. At LearningRx Fairfax, we specialize in personalized one-on-one brain training for kids, teens, and adults. Our programs can help students boost attention spans, improve multitasking skills, and enhance short-term memory. We also offer training for adults looking to increase cognitive fitness and improve memory as they age.
Hanover Aquatics
Hanover Aquatics is a premier aquatic institution located at 9120 Burkwood Club Drive in Mechanicsville, Virginia. We offer top-notch swim programs for all ages and skill levels, including learn-to-swim classes, competitive swim teams, and water aerobics. Our state-of-the-art facilities provide a safe and welcoming environment for swimmers to improve their skills and achieve their fitness goals. With experienced coaches and staff members, Hanover Aquatics is dedicated to helping individuals reach their full potential in the water. Join us today and experience the joy of swimming at Hanover Aquatics.
Galax Gymnastics
Galax Gymnastics is a premier gym and health institution located at 301 Shaw Street in Galax, Virginia, United States. Our facility offers a wide range of gymnastics programs for all ages and skill levels, aimed at promoting physical fitness, flexibility, and coordination. Our experienced coaches provide personalized instruction in a safe and supportive environment, helping students develop their gymnastics skills and reach their full potential. Whether you're a beginner looking to learn the basics or a competitive athlete striving for excellence, Galax Gymnastics is the perfect place to achieve your fitness goals and have fun along the way. Join us today and experience the excitement of gymnastics at Galax Gymnastics!
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