Workout classes in South Burlington, Vermont

The Body Lab in South Burlington is a gym and health institution located at 41 Idx Drive in Vermont, United States. Our facility welcomes women, men, athletes, the elderly, and anyone with chronic illness and pain to benefit from Pilates. Pilates helps to build a stronger core, improve balance, increase flexibility, and promote stability. It also enhances posture, body awareness, optimal health, and efficient movement. Our low-impact exercises are gentle yet challenging, taking stress off joints and bones. Don't be intimidated by the Reformer - Joseph Pilates once said, "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." Isn't that worth trying? Join our classes to practice the basic principles of Pilates, familiarize yourself with the equipment, and learn Pilates terminology. Our open level classes focus on developing proficiency in Pilates mechanics and moving efficiently and safely.

Apex Martial Arts is a premier health institution located at 67 Barrett Street in South Burlington, Vermont. Our facility offers a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and Taekwondo. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you are looking to get in shape, learn a new skill, or boost your confidence, Apex Martial Arts is the place for you. Join us today and start your journey to becoming the best version of yourself.

Sobu Stretch is a premier gym and health institution located at 41 Idx Drive in South Burlington, Vermont. Our dedicated team of fitness professionals offers a wide range of classes and programs designed to help you improve flexibility, strength, and overall well-being. Whether you're looking to increase your range of motion, reduce muscle tension, or simply unwind after a long day, Sobu Stretch has something for everyone. Come visit us and experience the benefits of stretching and fitness in a welcoming and supportive environment.

Ease Pilates Studio is a premier fitness facility located at 1 Kennedy Drive in South Burlington, Vermont. Specializing in Pilates, this gym offers a wide range of classes and services to help you achieve your health and wellness goals. Whether you are a beginner or an experienced practitioner, our expert instructors will guide you through invigorating workouts that focus on strength, flexibility, and overall body conditioning. Come visit us at Ease Pilates Studio and experience the transformative power of Pilates in a welcoming and supportive environment.

Queen City Yoga & Fitness, located at 40 San Remo Drive in South Burlington, Vermont, is not your average gym. Our mission is simple: to help as many people as possible feel better. With a state-of-the-art studio and expert instructors, we offer a variety of transformational classes including HIIT, Strength, Yoga, and Mobility to cater to all fitness levels. Our dedicated team of instructors are constantly updating classes based on the latest fitness research, ensuring you get the most effective workout every time you step into our studio. From the moment you walk in, you'll feel at home with our supportive community and authentic communication.

Absolute Pilates is a premier health and fitness institution located in South Burlington, Vermont. Our gym specializes in Pilates, a form of exercise that focuses on core strength, flexibility, and overall body awareness. Our experienced instructors are dedicated to helping our clients achieve their fitness goals through personalized instruction and tailored workout plans. Whether you are new to Pilates or a seasoned practitioner, Absolute Pilates offers classes and private sessions to suit all levels of experience. Come visit us at 15 Palmer Court and discover the transformative power of Pilates for yourself.

Kids & Fitness is a premier children's fitness center located at 80 Eastwood Drive in South Burlington, Vermont. Our facility is dedicated to promoting health and wellness in young minds and bodies through a variety of fun and engaging fitness activities. From obstacle courses and sports leagues to dance classes and yoga sessions, we offer a wide range of programs to keep kids active and fit. Our experienced instructors are passionate about helping children develop healthy habits and build confidence in their physical abilities. Join us at Kids & Fitness and watch your child thrive in a supportive and encouraging environment.