Stretching techniques for flexibility in South Burlington, Vermont

Sobu Stretch is a premier gym and health institution located at 41 Idx Drive in South Burlington, Vermont. Our dedicated team of fitness professionals offers a wide range of classes and programs designed to help you improve flexibility, strength, and overall well-being. Whether you're looking to increase your range of motion, reduce muscle tension, or simply unwind after a long day, Sobu Stretch has something for everyone. Come visit us and experience the benefits of stretching and fitness in a welcoming and supportive environment.

The Body Lab in South Burlington is a gym and health institution located at 41 Idx Drive in Vermont, United States. Our facility welcomes women, men, athletes, the elderly, and anyone with chronic illness and pain to benefit from Pilates. Pilates helps to build a stronger core, improve balance, increase flexibility, and promote stability. It also enhances posture, body awareness, optimal health, and efficient movement. Our low-impact exercises are gentle yet challenging, taking stress off joints and bones. Don't be intimidated by the Reformer - Joseph Pilates once said, "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." Isn't that worth trying? Join our classes to practice the basic principles of Pilates, familiarize yourself with the equipment, and learn Pilates terminology. Our open level classes focus on developing proficiency in Pilates mechanics and moving efficiently and safely.