Stretching for muscle recovery in Vermont

Sobu Stretch is a premier gym and health institution located at 41 Idx Drive in South Burlington, Vermont. Our dedicated team of fitness professionals offers a wide range of classes and programs designed to help you improve flexibility, strength, and overall well-being. Whether you're looking to increase your range of motion, reduce muscle tension, or simply unwind after a long day, Sobu Stretch has something for everyone. Come visit us and experience the benefits of stretching and fitness in a welcoming and supportive environment.

Motivation Studio Pilates, located at 40 Curtis Avenue in Rutland, Vermont, is a gym focused on promoting health and wellness through the practice of STOTT PILATES® exercises. These exercises, consisting of over 500 movements, are designed to stretch, strengthen, tone, and elongate muscles while improving joint function and range of motion. The certified instructor, Mandy, has a background in Sports Medicine and Health Sciences, and offers customized exercise programs for individuals or groups. Whether your goal is to improve flexibility, build strength, or enhance athletic performance, Motivation Studio can help you achieve it. Mandy's patient and humorous teaching style creates a welcoming environment for all fitness levels. In addition to Pilates, Mandy also offers TRX suspension training sessions.