The 30 Best Sports and athletic training in Lyndon, Vermont

KILOS Performance and Fitness is a gym and health institution located at 307 Lynburke Road in Lyndon, Vermont, United States. At KILOS, we focus on growth and progression through incremental improvement, teaching fundamental strength and conditioning techniques to increase overall physical fitness and athletic performance. Our positive and fun training environment supports and encourages our community to live healthy, fulfilling lives. Founder Brad Collins believes in the importance of mastering basic movement patterns like the squat, press, and hinge to progress through performance training and prevent injuries. KILOS Performance and Fitness is dedicated to helping individuals reach their peak potential and lead active, injury-free lives. Funding for our website development was made possible by a Rural Business Development Grant from USDA Rural Development through the Northern Community Investment Corporation.