TOP 30 Pilates techniques in Vermont

8 results found

Biscuit Hill Pilates Studio is a premier fitness facility located in the picturesque town of Woodstock, Vermont. Our studio, situated at 512 Woodstock Road, offers a serene and inviting space for individuals to engage in Pilates workouts that promote strength, flexibility, and overall well-being. At Biscuit Hill Pilates Studio, our experienced instructors provide personalized guidance and support to help clients achieve their fitness goals. Whether you are a beginner looking to improve your core strength or an advanced practitioner seeking to refine your technique, our classes cater to individuals of all levels.

The Pilates Loft is a boutique gym located in the picturesque town of Manchester, Vermont. Our studio is nestled at 14 Terrys Loop, offering a serene and inviting space for individuals to focus on their health and wellness. Specializing in Pilates, our experienced instructors provide personalized training sessions to help clients improve their strength, flexibility, and overall fitness levels. Whether you are a beginner or an experienced Pilates enthusiast, our welcoming atmosphere and top-notch facilities make The Pilates Loft the perfect place to achieve your fitness goals. Join us today and experience the transformative power of Pilates in a supportive and encouraging environment.

Essential Physical Therapy & Pilates, located at 81 River Street in Montpelier, Vermont, is a small, independent, female-owned institution specializing in patient-focused physical therapy and comprehensive Pilates classes. Whether you are recovering from an injury, surgery, or looking to improve your strength and flexibility, Essential Physical Therapy & Pilates offers personalized care to help you reach your goals. Our facility provides a safe and welcoming environment for clients to address their needs and alleviate pain and dysfunction. Originally founded in 2007, the business has grown to become the only fully equipped Pilates studio in central Vermont, offering both mat and Reformer classes. Under the ownership of Emilie Connor, D.P.T., Essential Physical Therapy & Pilates continues its commitment to serving the community and promoting overall health and wellness. Visit us at The Health Center, 157 Towne Ave in Plainfield, VT 05667 to start your journey towards better physical health today.

Motivation Studio Pilates, located at 40 Curtis Avenue in Rutland, Vermont, is a gym focused on promoting health and wellness through the practice of STOTT PILATES® exercises. These exercises, consisting of over 500 movements, are designed to stretch, strengthen, tone, and elongate muscles while improving joint function and range of motion. The certified instructor, Mandy, has a background in Sports Medicine and Health Sciences, and offers customized exercise programs for individuals or groups. Whether your goal is to improve flexibility, build strength, or enhance athletic performance, Motivation Studio can help you achieve it. Mandy's patient and humorous teaching style creates a welcoming environment for all fitness levels. In addition to Pilates, Mandy also offers TRX suspension training sessions.

The Body Lab- Williston is a gym and health institution located at 31 Cottonwood Drive in Williston, Vermont, United States. This facility offers Pilates classes for women, men, athletes, the elderly, and individuals with chronic illness and pain. Pilates is known for building a stronger core, improving balance, increasing flexibility, and promoting stability. It is a gentle yet challenging form of exercise that is low-impact and beneficial for joint and bone health. Joseph Pilates once said, "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." The Body Lab- Williston encourages individuals to give Pilates a try and experience the transformative effects it can have on the mind and body.

The Body Lab in South Burlington is a gym and health institution located at 41 Idx Drive in Vermont, United States. Our facility welcomes women, men, athletes, the elderly, and anyone with chronic illness and pain to benefit from Pilates. Pilates helps to build a stronger core, improve balance, increase flexibility, and promote stability. It also enhances posture, body awareness, optimal health, and efficient movement. Our low-impact exercises are gentle yet challenging, taking stress off joints and bones. Don't be intimidated by the Reformer - Joseph Pilates once said, "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." Isn't that worth trying? Join our classes to practice the basic principles of Pilates, familiarize yourself with the equipment, and learn Pilates terminology. Our open level classes focus on developing proficiency in Pilates mechanics and moving efficiently and safely.

Emilie Connor is a health institution located at 81 River Street in Montpelier, Vermont, United States. The institution specializes in physiotherapy and is staffed by a team of experienced professionals. Daniel, John, Aydan, AnnaMaria, and Crista are dedicated to providing high-quality care to their patients. Daniel, who received his Doctorate in Physical Therapy from the University of Vermont in 2020, takes a holistic approach to rehabilitation. With experience in youth athletics coaching and climbing, he has a special interest in treating musculoskeletal and neurologic conditions.

John Basa is a health institution located at 81 River Street in Montpelier, Vermont, United States. Specializing in physiotherapy, the team at John Basa is dedicated to providing holistic rehabilitation services to their patients. Daniel, who received his Doctorate in Physical Therapy from the University of Vermont in 2020, brings a unique perspective to his practice, considering all aspects of a person's life that may affect their healing process. With experience in treating a variety of musculoskeletal issues and neurologic conditions, Daniel is committed to helping his patients achieve their rehabilitation goals.