The Best Pilates for sports performance in Vermont

Made to Move Pilates is a premier fitness institution located at 288 Depot Street in Chester, Vermont. Our gym specializes in Pilates, offering a range of classes and personalized training sessions to help you achieve your health and fitness goals. Whether you are a beginner or an experienced practitioner, our expert instructors will guide you through a series of movements designed to improve strength, flexibility, and overall well-being. Join us at Made to Move Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Motivation Studio Pilates, located at 40 Curtis Avenue in Rutland, Vermont, is a gym focused on promoting health and wellness through the practice of STOTT PILATES® exercises. These exercises, consisting of over 500 movements, are designed to stretch, strengthen, tone, and elongate muscles while improving joint function and range of motion. The certified instructor, Mandy, has a background in Sports Medicine and Health Sciences, and offers customized exercise programs for individuals or groups. Whether your goal is to improve flexibility, build strength, or enhance athletic performance, Motivation Studio can help you achieve it. Mandy's patient and humorous teaching style creates a welcoming environment for all fitness levels. In addition to Pilates, Mandy also offers TRX suspension training sessions.

Vermont Sun Fitness is a premier gym and health club located at 812 Exchange Street in Middlebury, Vermont. Our state-of-the-art facility offers a variety of fitness equipment, group exercise classes, personal training services, and amenities to help you reach your health and wellness goals. Whether you're a seasoned athlete or just starting your fitness journey, our friendly staff is here to support and motivate you every step of the way. Join us at Vermont Sun Fitness and start your path to a healthier, happier you.

The Brattleboro School of Dance, located at 181 Main Street in Brattleboro, Vermont, is a welcoming institution that offers a wide range of dance classes for students of all ages and skill levels. Whether you are a beginner or an experienced dancer, you are sure to find a class that suits your interests and goals. The atmosphere at BSD is wonderfully generous, and everyone is enthusiastic about learning more about the art of dance. The Director of Dance, Stephen Pier, from Hartt Conservatory, describes BSD as a treasure and a fabulous resource for dancers. The studio offers classes in ballet, contemporary, Pilates, and more, providing valuable lessons and a sense of community for all who participate. Whether you are looking for a creative outlet or seeking to improve your dance skills, BSD is the place for you.

iSport Training is a premier health institution located at 3902 Killington Road in Killington, Vermont, United States. Our facility offers top-notch training programs and services to help individuals of all fitness levels achieve their health and wellness goals. With experienced trainers and state-of-the-art equipment, we provide personalized fitness plans, group classes, and nutritional guidance to support a healthy lifestyle. Whether you are looking to lose weight, improve strength, or enhance athletic performance, iSport Training is the perfect destination for all your fitness needs. Join us today and start your journey towards a healthier you!

True Warrior Training is a health institution located at 276 East Allen Street in Winooski, Vermont, United States. We specialize in creating personalized programs that cater to individual needs and goals. Whether you are an athlete striving to improve performance or a beginner looking to kickstart your health journey, we are here to support you every step of the way. Our team is dedicated to providing you with the tools, knowledge, and techniques needed to achieve long-term success and maintain a healthy lifestyle. Join us at True Warrior Training and become the best version of yourself.

The Body Lab- Williston is a gym and health institution located at 31 Cottonwood Drive in Williston, Vermont, United States. This facility offers Pilates classes for women, men, athletes, the elderly, and individuals with chronic illness and pain. Pilates is known for building a stronger core, improving balance, increasing flexibility, and promoting stability. It is a gentle yet challenging form of exercise that is low-impact and beneficial for joint and bone health. Joseph Pilates once said, "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." The Body Lab- Williston encourages individuals to give Pilates a try and experience the transformative effects it can have on the mind and body.