Muscle strengthening in Rutland, Vermont

Motivation Studio Pilates, located at 40 Curtis Avenue in Rutland, Vermont, is a gym focused on promoting health and wellness through the practice of STOTT PILATES® exercises. These exercises, consisting of over 500 movements, are designed to stretch, strengthen, tone, and elongate muscles while improving joint function and range of motion. The certified instructor, Mandy, has a background in Sports Medicine and Health Sciences, and offers customized exercise programs for individuals or groups. Whether your goal is to improve flexibility, build strength, or enhance athletic performance, Motivation Studio can help you achieve it. Mandy's patient and humorous teaching style creates a welcoming environment for all fitness levels. In addition to Pilates, Mandy also offers TRX suspension training sessions.

Triumph Barre, Yoga and Pilates is a premier fitness institution located in the heart of Rutland, Vermont. Our gym offers a wide range of classes in barre, yoga, and pilates to help you achieve your health and wellness goals. Whether you're looking to tone and strengthen your muscles, improve flexibility, or find inner peace and balance, our experienced instructors are here to guide you every step of the way. Join us at 96 Merchants Row for a transformative workout experience that will leave you feeling empowered and rejuvenated.