Flexibility classes in South Burlington, Vermont

The Body Lab in South Burlington is a gym and health institution located at 41 Idx Drive in Vermont, United States. Our facility welcomes women, men, athletes, the elderly, and anyone with chronic illness and pain to benefit from Pilates. Pilates helps to build a stronger core, improve balance, increase flexibility, and promote stability. It also enhances posture, body awareness, optimal health, and efficient movement. Our low-impact exercises are gentle yet challenging, taking stress off joints and bones. Don't be intimidated by the Reformer - Joseph Pilates once said, "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." Isn't that worth trying? Join our classes to practice the basic principles of Pilates, familiarize yourself with the equipment, and learn Pilates terminology. Our open level classes focus on developing proficiency in Pilates mechanics and moving efficiently and safely.

Vermont Taekwondo Academy is a community-focused institution located at 160 Hinesburg Road in South Burlington, Vermont. Exciting news - we will be moving to the gymnasium at St. John Vianney in January 2024, providing more space for growth and flexibility. At Vermont Taekwondo Academy, we offer more than just physical training. Our curriculum is designed to instill respect, discipline, and perseverance in students aged 12 and above. We believe in the power of unity and teamwork, creating a supportive atmosphere for all to thrive.

The Champlain College Fitness Center is a state-of-the-art gym located at 262 South Willard Street in Burlington, Vermont. This facility offers a wide range of fitness equipment and classes to help students, faculty, and staff achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or cardiovascular fitness, the Fitness Center has everything you need to succeed. With expert trainers and a supportive community, you'll be motivated to push yourself to new limits and live a healthier lifestyle. Visit the Champlain College Fitness Center today and start your journey to a fitter, happier you.

Sobu Stretch is a premier gym and health institution located at 41 Idx Drive in South Burlington, Vermont. Our dedicated team of fitness professionals offers a wide range of classes and programs designed to help you improve flexibility, strength, and overall well-being. Whether you're looking to increase your range of motion, reduce muscle tension, or simply unwind after a long day, Sobu Stretch has something for everyone. Come visit us and experience the benefits of stretching and fitness in a welcoming and supportive environment.

Ease Pilates Studio is a premier fitness facility located at 1 Kennedy Drive in South Burlington, Vermont. Specializing in Pilates, this gym offers a wide range of classes and services to help you achieve your health and wellness goals. Whether you are a beginner or an experienced practitioner, our expert instructors will guide you through invigorating workouts that focus on strength, flexibility, and overall body conditioning. Come visit us at Ease Pilates Studio and experience the transformative power of Pilates in a welcoming and supportive environment.

Absolute Pilates is a premier health and fitness institution located in South Burlington, Vermont. Our gym specializes in Pilates, a form of exercise that focuses on core strength, flexibility, and overall body awareness. Our experienced instructors are dedicated to helping our clients achieve their fitness goals through personalized instruction and tailored workout plans. Whether you are new to Pilates or a seasoned practitioner, Absolute Pilates offers classes and private sessions to suit all levels of experience. Come visit us at 15 Palmer Court and discover the transformative power of Pilates for yourself.