Exercise classes for beginners in Vermont

The Laughing Buddha Institute is a holistic health center located at 10 Depot Road in Townshend, Vermont. Our institute offers a range of services aimed at promoting physical, mental, and emotional well-being. From yoga and meditation classes to acupuncture and nutritional counseling, we provide a comprehensive approach to health and wellness. Our team of experienced practitioners are dedicated to helping individuals achieve balance and harmony in their lives. Come visit us at Laughing Buddha Institute and take the first step towards a healthier and happier you.

Vermont Sport & Fitness Club is a premier gym and health institution located at 40 Curtis Avenue in Rutland, Vermont, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you're a beginner or a seasoned athlete, our experienced staff is here to support and motivate you every step of the way. Join us at Vermont Sport & Fitness Club and start your journey to a healthier, happier you today!

USA Karate is a health institution located at 446 Railroad Street in Saint Johnsbury, Vermont. Led by Shihan Chuck Simpson, the institution offers a variety of programs including American Kenpo, Jiu-Jitsu, Kickboxing, weight loss, muscle tone, core strength, self-discipline, and cardio fitness. With a focus on improving physical health and overall well-being, USA Karate serves the communities of Massachusetts, New Hampshire, Rhode Island, and Vermont. Whether you are looking to learn self-defense techniques or simply improve your fitness level, USA Karate provides a supportive and welcoming environment for individuals of all ages and skill levels. Contact Shihan Chuck Simpson at (802) 745-9246 to learn more about the programs offered at USA Karate.

Alumni Memorial Gymnasium is a state-of-the-art fitness facility located at 10 Brantview Drive in Saint Johnsbury, Vermont. This gym offers a wide range of amenities and equipment for individuals looking to improve their health and wellness. With a variety of cardio machines, weightlifting equipment, and group exercise classes, members can tailor their workouts to meet their fitness goals. The friendly and knowledgeable staff are always on hand to provide guidance and support. Whether you're a beginner or a seasoned athlete, Alumni Memorial Gymnasium is the perfect place to break a sweat and stay active.

The Writer's Center of White River Junction is a renowned school located at 58 North Main Street in Hartford, Vermont, United States. This institution is dedicated to nurturing and developing the writing skills of individuals looking to explore their creativity and enhance their craft. With a variety of workshops, classes, and events, the Writer's Center provides a supportive and inspiring environment for writers of all levels to learn, grow, and connect with fellow writers. Whether you are a beginner looking to dip your toes into the world of writing or a seasoned writer seeking to refine your skills, the Writer's Center of White River Junction offers a diverse range of opportunities to help you achieve your writing goals.

Craftsbury Sports Center is a premier athletic facility nestled in the picturesque town of Craftsbury, Vermont. Located at 600 Lost Nation Road, this center offers a wide range of sports and recreational activities for individuals of all ages and skill levels. From cross-country skiing and rowing to cycling and yoga, Craftsbury Sports Center provides top-notch facilities and expert coaching to help you achieve your fitness goals. Whether you're a seasoned athlete or just looking to try something new, this institution is the perfect place to stay active and enjoy the great outdoors in Vermont.

The Pilates Loft is a boutique gym located in the picturesque town of Manchester, Vermont. Our studio is nestled at 14 Terrys Loop, offering a serene and inviting space for individuals to focus on their health and wellness. Specializing in Pilates, our experienced instructors provide personalized training sessions to help clients improve their strength, flexibility, and overall fitness levels. Whether you are a beginner or an experienced Pilates enthusiast, our welcoming atmosphere and top-notch facilities make The Pilates Loft the perfect place to achieve your fitness goals. Join us today and experience the transformative power of Pilates in a supportive and encouraging environment.

Essential Physical Therapy & Pilates, located at 81 River Street in Montpelier, Vermont, is a small, independent, female-owned institution specializing in patient-focused physical therapy and comprehensive Pilates classes. Whether you are recovering from an injury, surgery, or looking to improve your strength and flexibility, Essential Physical Therapy & Pilates offers personalized care to help you reach your goals. Our facility provides a safe and welcoming environment for clients to address their needs and alleviate pain and dysfunction. Originally founded in 2007, the business has grown to become the only fully equipped Pilates studio in central Vermont, offering both mat and Reformer classes. Under the ownership of Emilie Connor, D.P.T., Essential Physical Therapy & Pilates continues its commitment to serving the community and promoting overall health and wellness. Visit us at The Health Center, 157 Towne Ave in Plainfield, VT 05667 to start your journey towards better physical health today.

All Points Self-Defense Center is a health institution located at 326 Bluff Road in Newport, Vermont, United States. We specialize in providing self-defense training and classes to individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping our students build confidence, improve physical fitness, and learn valuable self-defense skills. Whether you are looking to learn basic self-defense techniques or advance your current skills, All Points Self-Defense Center is the perfect place for you. Join us and take the first step towards a safer and healthier lifestyle.

Lisa Carlson's Flute Studio at MMS is a renowned school located in the heart of Montpelier, Vermont. Offering expert instruction in flute playing, students of all ages and skill levels are welcome to join. With a focus on personalized attention and tailored lesson plans, students can expect to improve their technique and musicality in a nurturing and supportive environment. The studio is conveniently located at 18 Langdon Street, making it easily accessible for residents of Montpelier and the surrounding areas. Whether you are a beginner looking to learn the basics or an advanced player seeking to refine your skills, Lisa Carlson's Flute Studio at MMS is the perfect place to cultivate your love for music.

Aikido of Champlain Valley is a health institution located at 257 Pine Street in Burlington, Vermont, United States. We offer classes in the Japanese martial art of Aikido, focusing on harmony and non-violent resolution of conflict. Our experienced instructors provide a safe and supportive environment for students of all levels to learn and grow. Join us at Aikido of Champlain Valley to improve your physical fitness, mental focus, and self-defense skills while cultivating a sense of peace and mindfulness.

Sobu Stretch is a premier gym and health institution located at 41 Idx Drive in South Burlington, Vermont. Our dedicated team of fitness professionals offers a wide range of classes and programs designed to help you improve flexibility, strength, and overall well-being. Whether you're looking to increase your range of motion, reduce muscle tension, or simply unwind after a long day, Sobu Stretch has something for everyone. Come visit us and experience the benefits of stretching and fitness in a welcoming and supportive environment.

Grateful Yoga is a serene and welcoming yoga studio located at 15 State Street in Montpelier, Vermont. Our institution offers a wide range of yoga classes for practitioners of all levels, from beginners to advanced yogis. Our experienced instructors provide guidance and support to help you deepen your practice and cultivate mindfulness. In addition to yoga classes, Grateful Yoga also offers workshops, retreats, and special events to promote overall health and well-being. Join us at our peaceful studio in the heart of Montpelier and discover the transformative power of yoga.

Motivation Studio Pilates, located at 40 Curtis Avenue in Rutland, Vermont, is a gym focused on promoting health and wellness through the practice of STOTT PILATES® exercises. These exercises, consisting of over 500 movements, are designed to stretch, strengthen, tone, and elongate muscles while improving joint function and range of motion. The certified instructor, Mandy, has a background in Sports Medicine and Health Sciences, and offers customized exercise programs for individuals or groups. Whether your goal is to improve flexibility, build strength, or enhance athletic performance, Motivation Studio can help you achieve it. Mandy's patient and humorous teaching style creates a welcoming environment for all fitness levels. In addition to Pilates, Mandy also offers TRX suspension training sessions.

True Yoga Vermont is a premier yoga and wellness center located in Rutland, Vermont. Our spacious studio at 22 Wales Street offers a tranquil and inviting space for individuals of all levels to practice yoga and improve their overall health and well-being. Our experienced instructors provide a variety of classes, from gentle flow to power yoga, to cater to the needs of every student. In addition to yoga classes, True Yoga Vermont also offers workshops, retreats, and wellness programs to help you achieve your fitness goals and find balance in mind, body, and spirit. Join us at True Yoga Vermont and experience the transformative power of yoga in a supportive and nurturing environment.

Kids & Fitness is a premier children's fitness center located at 80 Eastwood Drive in South Burlington, Vermont. Our facility is dedicated to promoting health and wellness in young minds and bodies through a variety of fun and engaging fitness activities. From obstacle courses and sports leagues to dance classes and yoga sessions, we offer a wide range of programs to keep kids active and fit. Our experienced instructors are passionate about helping children develop healthy habits and build confidence in their physical abilities. Join us at Kids & Fitness and watch your child thrive in a supportive and encouraging environment.