Customized pilates sessions in Vermont

Motivation Studio Pilates, located at 40 Curtis Avenue in Rutland, Vermont, is a gym focused on promoting health and wellness through the practice of STOTT PILATES® exercises. These exercises, consisting of over 500 movements, are designed to stretch, strengthen, tone, and elongate muscles while improving joint function and range of motion. The certified instructor, Mandy, has a background in Sports Medicine and Health Sciences, and offers customized exercise programs for individuals or groups. Whether your goal is to improve flexibility, build strength, or enhance athletic performance, Motivation Studio can help you achieve it. Mandy's patient and humorous teaching style creates a welcoming environment for all fitness levels. In addition to Pilates, Mandy also offers TRX suspension training sessions.

305 South is a convenient and welcoming institution located at 305 South Street in Bennington, Vermont. This establishment is a one-stop shop for all your needs, offering a variety of food items, snacks, and everyday essentials. Whether you're looking for a quick bite to eat or need to pick up some groceries, 305 South has you covered. Stop by and experience the friendly service and convenience of this neighborhood store.

River's Way Movement Studio, located at 114 River Street in Montpelier, Vermont, is a gym and health institution founded by siblings Bridge and Nat. With a philosophy rooted in the importance of play and imagination, the studio offers a unique approach to movement and fitness. Through a collaborative effort with students, teachers, and the community, River's Way Movement Studio aims to create a supportive and empowering environment for all who walk through its doors. Join us on a personal journey of growth and discovery as we explore the endless possibilities of movement together.