The 30 Best Advanced strength training in Rutland, Vermont

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Motivation Studio Pilates, located at 40 Curtis Avenue in Rutland, Vermont, is a gym focused on promoting health and wellness through the practice of STOTT PILATES® exercises. These exercises, consisting of over 500 movements, are designed to stretch, strengthen, tone, and elongate muscles while improving joint function and range of motion. The certified instructor, Mandy, has a background in Sports Medicine and Health Sciences, and offers customized exercise programs for individuals or groups. Whether your goal is to improve flexibility, build strength, or enhance athletic performance, Motivation Studio can help you achieve it. Mandy's patient and humorous teaching style creates a welcoming environment for all fitness levels. In addition to Pilates, Mandy also offers TRX suspension training sessions.

True Yoga Vermont is a premier yoga and wellness center located in Rutland, Vermont. Our spacious studio at 22 Wales Street offers a tranquil and inviting space for individuals of all levels to practice yoga and improve their overall health and well-being. Our experienced instructors provide a variety of classes, from gentle flow to power yoga, to cater to the needs of every student. In addition to yoga classes, True Yoga Vermont also offers workshops, retreats, and wellness programs to help you achieve your fitness goals and find balance in mind, body, and spirit. Join us at True Yoga Vermont and experience the transformative power of yoga in a supportive and nurturing environment.