TOP 30 Self defense techniques in Spanish Fork, Utah

3 results found

Mountain West Grappling is a premier health institution located in Spanish Fork, Utah. We specialize in offering high-quality grappling classes for individuals of all skill levels. Our experienced instructors are dedicated to helping you improve your physical fitness, mental focus, and self-defense techniques through the practice of grappling. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your skills, Mountain West Grappling is the perfect place for you. Join us at 101 North Main Street and start your journey to a healthier and more confident you.

Bobby Lawrence Karate is a premier martial arts institution located in Spanish Fork, Utah. Our dedicated instructors are committed to helping students of all ages and skill levels achieve their fitness and self-defense goals. With a focus on traditional karate techniques and principles, our classes promote physical fitness, mental discipline, and self-confidence. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to improve your skills, Bobby Lawrence Karate offers a welcoming and supportive environment for all. Join us at 832 Expressway Lane and start your journey towards a healthier body and mind today.

Deep Half Brazilian Jiu Jitsu, located at 28 East 100 North in Spanish Fork, Utah, is a premier gym focused on teaching the art of jiu jitsu for self defense and overall health. Founded by a group of parents who understood the importance of jiu jitsu, Deep Half has become the leading jiu jitsu academy in southern Utah County. Partnered with the Rigan Machado Brazilian Jiu Jitsu Association, Deep Half ensures the highest standards of teaching and techniques. Classes are taught by 1st degree Black Belt Brian Baker, who emphasizes self defense fundamentals that are applicable in both competitions and real-life situations.