TOP 30 Best Mindful movement practices for health in Utah

Mindful Martial Arts is a top-notch mixed martial arts program located at 1615 North Main Street in Cedar City, Utah. Specializing in Krav Maga, our institution also offers coaching in karate, tae kwon do, kickboxing, boxing, and grappling. Join us at Spirit Wellness Club and experience the transformative power of martial arts under the guidance of our amazing instructor, Coach Mike. Whether you're looking to improve your skills, gain confidence, or simply have fun, Mindful Martial Arts is the place for you. Join our martial arts family and see the difference it can make in your life.

The Movement Center (TMC) is a premier gym and health institution located at 9306 South 700 East in Sandy, Utah, United States. Our facility offers state-of-the-art equipment, expert trainers, and a wide range of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or just stay active, TMC has everything you need to reach your full potential. Join us today and start your journey towards a healthier, happier you.

Uplifting Mindfulness is a health institution located at 2469 Fort Union Boulevard in Cottonwood Heights, Utah, United States. Our mission is to promote mental well-being and holistic health through mindfulness practices and techniques. Our experienced practitioners offer a range of services including meditation classes, yoga sessions, and mindfulness workshops to help individuals achieve inner peace and balance in their lives. Join us at Uplifting Mindfulness and embark on a journey towards a healthier mind and body.

Therapeutix Mind & Body is a tranquil spa located at 1808 West 1800 North in Clinton, Utah, United States. Our spa offers a range of holistic treatments for the mind and body, helping clients achieve relaxation and rejuvenation. We also provide Eminence products for purchase, allowing clients to continue their self-care routine at home. As more people recognize the value of holistic treatments, Therapeutix Mind & Body is dedicated to providing a peaceful and healing environment for all who walk through our doors.

Mind Body Earthkeepers is a holistic health institution located at 3070 East Street in St. George, Utah, United States. Our mission is to promote overall well-being by focusing on the interconnectedness of the mind, body, and earth. Our experienced practitioners offer a variety of services including yoga classes, meditation sessions, nutrition counseling, and energy healing. We believe in the power of nature to heal and restore balance, and strive to create a nurturing and supportive environment for our clients. Visit us today to embark on a journey towards optimal health and wellness.

The Stetsonian Institute for Higher Living is a unique institution located at 60 North Main Street in Hurricane, Utah, United States. It serves as a place of worship and spa, offering a holistic approach to spiritual and physical well-being. With a focus on promoting personal growth and inner peace, the institute provides a serene and tranquil environment for individuals to relax, meditate, and rejuvenate. Visitors can participate in various spiritual practices, wellness programs, and therapeutic treatments to enhance their overall health and happiness. Come experience a higher level of living at The Stetsonian Institute.

Somatic Therapy: Body-Mind Wellness is a health institution located at 394 West Main Street in Lehi, Utah, United States. Specializing in Somatic Trauma Therapy, Positive Psychology, Stress & Trauma Resolution, and Holistic Coaching, we focus on enhancing well-being and flourishing for our clients. Our approach is body-oriented, addressing trauma such as PTSD and stress disorders. Our holistic coaching integrates various modalities to attune to each individual's specific needs. Whether you are struggling with negative emotions, seeking personal growth, or wanting to learn more about managing your mind and body, we are here to guide you. Take the first step towards a happier, healthier you by scheduling your FREE 15-minute consultation with Eliza Marie. Stay informed, inspired, and empowered by signing up for our mailing list today. Reclaim your well-being and start living a life of deep connection and meaning.

Mind Rewire is a cutting-edge health institution located at 344 Hound Street in Morgan, Utah, United States. Our team of experienced professionals is dedicated to helping individuals rewire their minds for optimal mental and emotional well-being. Through a combination of therapy, counseling, and holistic practices, we strive to empower our clients to overcome challenges and achieve personal growth. At Mind Rewire, we believe in the power of the mind to heal and transform, and we are committed to supporting our clients on their journey to mental wellness.

Mindful Healing Journeys is a unique institution located in the heart of Salt Lake City, Utah, specializing in combining health and travel experiences to promote wellness and self-discovery. Our team of experienced professionals offers a variety of services and programs aimed at helping individuals achieve physical, mental, and emotional well-being through mindful practices and healing modalities. Whether you are looking to relax, rejuvenate, or embark on a transformative journey, Mindful Healing Journeys is dedicated to providing a supportive and nurturing environment for all who seek healing and personal growth. Visit us at 275 East South Temple Street to begin your journey towards a healthier and more harmonious life.

Mind and Body by Kristine is a holistic wellness center located at 677 East Welles Cannon Road in Grantsville, Utah. Our mission is to promote overall well-being by focusing on the connection between the mind and body. We offer a variety of services such as yoga classes, meditation sessions, nutritional counseling, and massage therapy to help individuals achieve balance and harmony in their lives. Our experienced and compassionate staff is dedicated to providing personalized care and support to each client on their journey to optimal health. Visit us today and start your path to a healthier mind and body.

Somatic Therapy: Body-Mind Wellness is a health institution located at 1416 West State Street in Pleasant Grove, Utah, United States. Specializing in Somatic Trauma Therapy, Positive Psychology, Stress & Trauma Resolution, and Holistic Coaching, our goal is to help individuals enhance their well-being and flourish in all aspects of life. Our approach focuses on treating trauma, including PTSD, through a body-oriented therapeutic model that integrates various modalities to address each person's unique needs. Whether you are struggling with negative emotions, seeking personal growth, or wanting to learn more about managing your mind and body, our experienced practitioners will guide you on your journey to reclaiming your well-being. Take the first step towards a happier, healthier you today by scheduling a FREE 15-minute consultation with Eliza Marie. Stay informed, inspired, and empowered by signing up for our mailing list to receive exclusive content, updates, and valuable resources.

Elemental Mind Body is a holistic wellness center located at 298 24th Street in Ogden, Utah, United States. Our mission is to promote balance and harmony in the mind and body through a variety of services including yoga classes, meditation sessions, massage therapy, and energy healing. Our experienced practitioners are dedicated to helping clients achieve optimal health and well-being through personalized treatments and guidance. Whether you are looking to reduce stress, improve flexibility, or enhance your overall sense of well-being, Elemental Mind Body is here to support you on your journey to wellness.

Holobeing Health and Wellness is a premier health institution located in St. George, Utah. Our dedicated team of professionals is committed to providing top-quality care and holistic wellness services to our clients. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, Holobeing Health and Wellness has a solution for you. Our state-of-the-art facility at 230 North 1680 East offers a wide range of services including fitness classes, nutrition counseling, mental health therapy, and more. Visit us today and start your journey towards a healthier and happier life.

Synergy Health & Wellness is a premier health and spa institution located at 450 West 910 South in Heber City, Utah, United States. Our facility offers a wide range of services aimed at promoting overall well-being and relaxation. From rejuvenating spa treatments to personalized health and wellness programs, our experienced team is dedicated to helping you achieve optimal health and vitality. Come visit us and experience the synergy of mind, body, and spirit at Synergy Health & Wellness.

Namaste Center for Healing is a peaceful oasis located at 4064 Highland Drive in Millcreek, Utah. Our center is dedicated to promoting holistic health and well-being through a variety of healing modalities. From yoga and meditation classes to energy healing sessions and workshops, we offer a range of services to help individuals restore balance and harmony in their lives. Our experienced practitioners are committed to providing a nurturing and supportive environment where clients can relax, rejuvenate, and heal. Whether you are looking to reduce stress, improve your physical health, or enhance your spiritual growth, Namaste Center for Healing is here to support you on your journey to wellness. Visit us today and experience the transformative power of healing.

Mind Your Nature is a health institution located at 1700 Park Avenue in the beautiful town of Park City, Utah. Our mission is to help individuals reconnect with their natural state of being through holistic health practices. We offer a range of services including yoga classes, meditation sessions, nutritional counseling, and wellness workshops. Our experienced practitioners are dedicated to guiding you on your journey to improved physical, mental, and emotional well-being. Visit us at Mind Your Nature and start your path to a healthier, more balanced life today.

The Uplift Movement Studio is a lighthearted gym and health institution located at 2825 South Highway 89 in Perry, Utah, United States. We are a small yoga and personal training studio dedicated to promoting smiles and self-improvement. Our classes, including vinyasa and mental and physical strength training, are designed to challenge and encourage individuals to work with their bodies and live healthier lives in the long term. Our mission is to help individuals find what lifts them up and takes them towards a healthier and happier life, whether through yoga, exercise programs, or counseling. We offer a variety of health and wellness services focused on fitness, nutrition, and mind-body work, with a holistic and realistic approach to helping individuals make sustainable lifestyle changes. Visit our studio schedule for detailed class descriptions and take the next step towards a healthier you at The Uplift Movement Studio.

Body Mind & Soul Massage is a serene oasis located at 20 South Main Street in Bountiful, Utah, United States. This health and spa institution offers a range of rejuvenating massage services designed to nourish the body, calm the mind, and uplift the soul. Our skilled therapists are dedicated to providing a healing and relaxing experience for each client, using a combination of techniques to promote physical and mental well-being. Whether you are seeking relief from muscle tension, stress, or simply looking to treat yourself to a pampering session, Body Mind & Soul Massage is the perfect destination for holistic wellness. Book your appointment today and embark on a journey to total relaxation and rejuvenation.

Mind Body Pivot is a holistic health institution located in Cottonwood Heights, Utah, United States. Our mission is to help individuals achieve a balance between their mental and physical well-being through a variety of services and programs. Our experienced team of professionals offers services such as therapy, yoga, nutrition counseling, and fitness classes to support our clients in their journey to optimal health. Whether you are looking to improve your mental health, physical fitness, or overall wellness, Mind Body Pivot is here to guide and support you every step of the way. Visit us at 7084 South 2300 East to start your journey towards a healthier, happier you.

Club Pilates is a premier gym and health institution located at 3542 Pioneer Parkway in Santa Clara, Utah, United States. Our state-of-the-art facility offers a wide range of Pilates classes for all fitness levels, from beginners to advanced practitioners. Our experienced instructors provide personalized attention and guidance to help you achieve your fitness goals. Whether you are looking to improve your core strength, flexibility, or overall well-being, Club Pilates has a class for you. Join us today and discover the benefits of Pilates for your mind and body.

Yoga Via is a premier yoga and wellness center located in the heart of St. George, Utah. Our institution offers a wide range of yoga classes and workshops for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase your flexibility, reduce stress, or simply relax and unwind, Yoga Via has something for everyone. Join us at 2875 East 850 North Street and start your journey to a healthier, happier you today.

Sun Rock Yoga is a premier yoga studio located in St. George, Utah, United States. Situated at 446 South Mall Drive, this institution offers a serene and welcoming environment for individuals looking to improve their health and wellness. As a gym and health center, Sun Rock Yoga provides a variety of classes for all levels, from beginners to advanced practitioners. With experienced instructors and a focus on mindfulness and relaxation, students can expect to leave each session feeling rejuvenated and balanced. Whether you are looking to improve your flexibility, strength, or mental clarity, Sun Rock Yoga is the perfect place to achieve your fitness goals.

Pilates Collective is a gym and health institution located in Herriman, Utah, United States. We specialize in the classical method of Pilates, while also incorporating contemporary techniques. Our goal is to promote mindful movement that can benefit you for the long term. At Pilates Collective, there is no commitment required. You can attend a single class for a one-time price, or opt for a 2-week unlimited class package for $59. This package starts from the date of purchase, allowing you to attend as many classes as you like during that time.

Lotus Blossom School of Martial Arts is a premier health institution located in Salt Lake City, Utah. Our school focuses on the practice and teachings of various martial arts disciplines, promoting physical fitness, mental well-being, and personal growth. Our experienced instructors are dedicated to helping students of all ages and skill levels develop self-discipline, confidence, and respect through the art of martial arts. Come visit us at 5445 South 900 East and experience the transformative power of Lotus Blossom School of Martial Arts.

Good Vibes Dance Studio is a vibrant and welcoming dance institution located at 1751 Alexander Street in Salt Lake City, Utah. Our studio is dedicated to providing a positive and uplifting environment for dancers of all ages and skill levels. Whether you're a beginner looking to try out a new style of dance or an experienced dancer looking to refine your technique, our professional instructors are here to help you reach your full potential. With a wide range of dance classes available, including hip hop, ballet, jazz, and more, there's something for everyone at Good Vibes Dance Studio. Come join us and experience the joy of dancing in a supportive and encouraging community.

Sacred Touch Bodywork is a holistic wellness center located at 7082 North Kiowa Parkway in Eagle Mountain, Utah. Specializing in food and health services, our skilled practitioners offer a wide range of bodywork techniques to promote relaxation, alleviate pain, and improve overall well-being. Whether you're looking for a soothing massage, acupuncture treatment, or nutritional counseling, our team is dedicated to helping you achieve optimal health and balance. Visit us at Sacred Touch Bodywork and experience the healing power of touch.

SLC Qi Community Acupuncture is a health institution located at 242 South 400 East in Salt Lake City, Utah. Book with Dr. Mike on any Monday and pay just $55.00 for individualized acupuncture treatments in a peaceful community setting. SLC Qi is part of a national movement to make acupuncture affordable and accessible, providing thousands of treatments within the community since opening in 2010. Join us at SLC Qi for safe and effective acupuncture treatments in a welcoming environment.

Cirque du Kairos is a unique health institution located at 803 North 1250 West, Centerville, Utah, United States. Specializing in circus-inspired fitness and wellness programs, Cirque du Kairos offers a variety of classes and workshops to help individuals improve their physical and mental well-being. Memberships are non-transferable and non-shareable, but there is an option for a dual membership to attend both studio locations. For more information or to inquire about memberships, contact us at 385-244-7163 or hello@dancekairos.com. Join us at Cirque du Kairos and experience a new approach to health and fitness!

Rx Massage Practitioner is a health and spa institution located at 1950 West 2250 South, Syracuse, Utah, United States. The institution specializes in providing personalized therapy sessions to address specific issues and promote fast recovery. With extensive experience dating back to 1994, the practitioners at Rx Massage Practitioner are skilled in assessing individual needs and providing the right treatment. Sophia, a practitioner at the institution, is a headache and migraine expert who has garnered amazing reviews for her myofascial massage techniques. Clients have praised her intuition and talent in identifying and addressing injuries with precision. Donna, another practitioner, is known for creating a safe and nurturing environment for her clients, with a track record of helping individuals avoid surgery through her therapeutic touch.

Welcome to Hearthstone Holistic Massage and Wellness, located at 44B South Main Street in Tooele, Utah. Our local day spa offers a peaceful retreat for those seeking relaxation and rejuvenation. Our small town charm and personalized services ensure a truly unique experience. Please note that for the safety and comfort of our staff and clients, the outer door will be locked between appointments. We kindly ask that you do not arrive earlier than five minutes prior to your scheduled appointment time, as we do not accept walk-ins. For any last-minute booking availability, feel free to call or text us.