TOP 30 High intensity interval training in Utah

20 results found

F45 Training St George Desert Hills is a premier gym and health facility located at 922 East Brigham Road in St. George, Utah. Offering a wide range of fitness classes and programs, F45 Training is dedicated to helping members achieve their health and wellness goals. With state-of-the-art equipment, experienced trainers, and a supportive community atmosphere, F45 Training St George Desert Hills is the perfect place to get in shape and improve your overall well-being. Join us today and start your journey to a healthier lifestyle!

Complete Training Center is a premier educational institution located at 1950 South 900 West in Salt Lake City, Utah, United States. We offer a wide range of comprehensive training programs designed to help individuals enhance their skills and advance their careers. Our experienced instructors provide hands-on training in various fields such as technology, healthcare, business, and more. With state-of-the-art facilities and a supportive learning environment, Complete Training Center is dedicated to helping students achieve their goals and succeed in today's competitive job market. Join us and take the first step towards a brighter future!

Summit Athletic Club is a premier gym and health center located at 2203 West Sunset Boulevard in St. George, Utah. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you are looking to improve your strength, endurance, flexibility, or overall health, our dedicated team of fitness professionals is here to support you every step of the way. Come join us at Summit Athletic Club and experience a welcoming and motivating environment where you can reach new heights in your fitness journey.

CrossFit The Club and Parisi Speed School is a health institution located at 6671 2500 East, Uintah, Utah, United States. Our community is what sets us apart, with trusted and loved by hundreds of athletes and coaches throughout the Weber, Davis, and Morgan County areas. We believe in supporting individuals on their fitness journey, providing everything they need to crush their goals. Conveniently located at the base of Weber Canyon, our gym is easily accessible from all surrounding counties. We offer a variety of fitness classes designed for all levels, with results coming with consistency. Our classes are organized in small groups to foster a sense of community and support. Whether you're a beginner or experienced athlete, we have a program that is right for you. Our class programming includes strength training, skill work, and daily workouts that are scalable for any committed individual.

Defying Gravity Utah is a premier fitness institution located at 212 Cottage Avenue in Sandy, Utah. Our state-of-the-art facility offers a wide range of classes and training programs designed to help individuals of all fitness levels defy their limits and reach their health and wellness goals. From high-intensity interval training to yoga and Pilates, our expert instructors are dedicated to helping you achieve your best self. Come join our vibrant community and experience the transformative power of Defying Gravity Utah.

Podium Sports Performance is a premier athletic training facility located at 1393 West 5175 South in Riverdale, Utah. Our state-of-the-art facility offers top-of-the-line equipment and expert coaching to help athletes of all levels reach their peak performance. From personalized training programs to group fitness classes, we provide comprehensive support to help you achieve your fitness goals. Whether you're a professional athlete looking to enhance your skills or a beginner looking to improve your overall health and wellness, Podium Sports Performance is the perfect place for you. Join us today and take your performance to the next level!

Athletic Republic North Davis is a cutting-edge gym and health institution located at 340 West Antelope Drive in Clearfield, Utah. Our mission is to give athletes the competitive edge they need to succeed in their sport. We offer a wide range of training programs, including sports performance training, running mechanics evaluation, strength training, sensory training, recovery sessions, and adult fitness. Our flagship program is designed to build speed, power, agility, and resistance to injury for competitive athletes. We also offer full-body circuit training for adults, ACL Bridge program for athletes recovering from knee injuries, Endurance program for runners and cyclists, and Enhanced Training modules for athletes looking to improve their skills and reduce injury risk.

BoxFit Utah is a premier gym located in Clearfield, Utah, United States. Our state-of-the-art facility offers a wide range of fitness classes and programs, with a focus on boxing and high-intensity interval training. Our expert trainers are dedicated to helping you reach your fitness goals, whether you're looking to lose weight, build muscle, or improve your overall health. With a friendly and supportive atmosphere, BoxFit Utah is the perfect place to take your fitness to the next level. Come visit us at 1740 South 300 West and start your fitness journey today!

Defiant Wrestling is a premier health institution located at 5525 Cougar Lane in Kearns, Utah, United States. Offering a unique and intense wrestling workout experience, Defiant Wrestling combines traditional wrestling techniques with high-intensity interval training to help individuals build strength, endurance, and agility. Our experienced trainers are dedicated to helping clients push their limits and achieve their fitness goals in a supportive and empowering environment. Join us at Defiant Wrestling and unleash your inner warrior!

Fab Performance is a premier gym and health institution located at 13192 South Lowick Lane in Herriman, Utah. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Fab Performance has everything you need to succeed. Join us today and experience the difference in your performance!

Utah Speed Academy is a premier athletic training institution located at 2179 South 300 West in Salt Lake City, Utah. Our state-of-the-art facility offers elite speed and agility training programs for athletes of all levels and ages. Our experienced coaches utilize cutting-edge techniques and equipment to help our athletes reach their full potential on the field or court. Whether you're a beginner looking to improve your speed or a professional athlete striving for peak performance, Utah Speed Academy is the place for you. Join us and take your game to the next level!

Legends Boxing in Saratoga Springs, Utah is not just a gym - it's a community of fitness enthusiasts who are passionate about boxing and overall health. Located at 1509 Commerce Drive, this institution offers a unique experience for all fitness levels. Headed by NASM certified trainer Michael, who is also skilled in various fitness modalities including boxing, yoga, and gymnastics, Legends Boxing provides a comprehensive approach to fitness. Whether you are a seasoned athlete or new to the world of fitness, boxing at Legends Boxing is a challenging and rewarding workout that will help you become the best version of yourself. With a focus on functional training, injury prevention, and athletic performance, Legends Boxing offers a holistic approach to fitness that will leave you feeling stronger and more empowered.

Club Pilates is a premier Pilates studio located in Saratoga Springs, Utah. Our state-of-the-art facility offers a wide range of Pilates classes suitable for all fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through personalized instruction and challenging workouts. Whether you're a beginner or a seasoned Pilates enthusiast, Club Pilates has something for everyone. Join us at 1168 North Redwood Road and experience the transformative power of Pilates for yourself.

Lowes Xtreme Air Sports is a cutting-edge gym and health facility located at 1111 West 100 South in Provo, Utah, United States. This institution offers a unique and exhilarating experience for fitness enthusiasts of all levels. With a focus on extreme air sports, visitors can enjoy activities such as trampoline jumping, foam pit diving, and aerial obstacle courses. The facility provides a fun and high-energy environment for individuals to improve their physical fitness, coordination, and agility. Whether you're looking to try something new or challenge yourself with a thrilling workout, Lowes Xtreme Air Sports is the perfect destination for those seeking an exciting and active lifestyle.

Wasatch Fitness Academy is a premier gym located at 3579 South Main Street in South Salt Lake, Utah. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you achieve your health and wellness goals. Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete looking to take your workouts to the next level, our experienced trainers and staff are here to support you every step of the way. Join us at Wasatch Fitness Academy and start your journey to a healthier, stronger you today!

The Movement Center (TMC) is a premier gym and health institution located at 9306 South 700 East in Sandy, Utah, United States. Our facility offers state-of-the-art equipment, expert trainers, and a wide range of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or just stay active, TMC has everything you need to reach your full potential. Join us today and start your journey towards a healthier, happier you.

Tsujimoto Fitness is a premier health institution located at 86 Amanda Lynn Lane in Midvale, Utah. We are dedicated to helping individuals achieve their fitness goals through personalized training programs and state-of-the-art equipment. Our expert trainers are committed to providing top-notch guidance and support to ensure our clients reach their full potential. Whether you are looking to lose weight, build muscle, or improve your overall health, Tsujimoto Fitness is the place for you. Join us today and start your journey to a healthier, fitter you!

Kairos Fitness is a premier fitness institution located at 3230 Washington Boulevard in Ogden, Utah. Our facility offers top-of-the-line equipment and a variety of classes to help you reach your fitness goals. With a focus on overall wellness and community, Kairos Fitness provides a welcoming and supportive environment for all members. At Kairos Fitness, we offer memberships that are non-transferable and non-shareable, ensuring that each member receives personalized attention and care. Additionally, we offer the option of a dual membership that allows you to attend both of our studio locations for added convenience and variety in your fitness routine.

9Round Kickboxing Fitness in Highland, Utah is a gym focused on making members stronger in just 30 minutes, both physically and mentally. Located at 5406 West 11000 North, our facility offers a high-energy workout experience that is sure to leave you sweating and smiling. Our introductory workouts are scheduled up to seven days in advance to ensure a quality experience for first-time visitors and local residents. Individuals under 18 must be accompanied by a parent or legal guardian. Terms and conditions may vary, and certain restrictions apply.

The Ogden Athletic Club is a premier gym and health club located at 1221 East 5800 South in South Ogden, Utah, United States. Our facility offers state-of-the-art equipment, group fitness classes, personal training services, and amenities such as a sauna and steam room. Whether you are looking to improve your fitness, lose weight, or simply maintain a healthy lifestyle, our experienced staff is here to help you reach your goals. Join us at the Ogden Athletic Club and start your journey to a healthier you today!